Entree

Italian

“Date Me” Creamy Tomato Pasta with Chickpeas

Italian

15-Minute Garlic Parmesan White Beans Recipe

Entree

Pasta alla Norma (Sicilian Eggplant Pasta)

Meat and Poultry

Uncle Samy’s Skillet Onion Chicken

Mediterranean Diet Recipes

Mediterranean Baked Red Snapper with Bell Peppers

Meat and Poultry

Turkey Meatballs with Spinach, Feta, and Mint

Mediterranean Diet Recipes

Mediterranean Spicy Lentil Soup with Spinach

Soups and Stews

Mediterranean-Style Turmeric Lemon Chicken Soup

Italian

Italian Sausage and Lentils

Fish and Seafood

Greek-Style Roasted Branzino Recipe

Fish and Seafood

Lemony Shrimp Risotto (Instant Pot or Stovetop)

Fish and Seafood

20-Minute Shrimp Fra Diavolo

Entree

Easy Balsamic Chicken

Vegan

Roasted Stuffed Delicata Squash

Fish and Seafood

Mediterranean Lemon-Garlic Haddock with Artichoke Hearts

Vegetarian

Savory Mushrooms and Leeks Galette

Salads

Roasted Cauliflower Salad with Lemon-Honey Vinaigrette

Moroccan and Tunisian

Moroccan-Inspired Chicken Couscous

Entree

Toasted Orzo Pasta with Sun Dried Tomatoes and Parmesan

Meat and Poultry

Italian-Style Skillet Chicken Breast with Tomatoes and Mushrooms

Vegan

Mediterranean Roasted Cauliflower Wraps (Vegan)

Italian

Sheet Pan Baked Meatballs Recipe with Vegetables

Soups and Stews

Mediterranean Spinach Stew with Chickpeas

Greek

Youvetsi: Greek Lamb Stew with Orzo