Hands-down the BEST mushroom pasta recipe without cream! With a velvety sauce made with garlic, shallots, parmesan, red wine, and loads of mushrooms, this easy recipe is filled with umami-rich deliciousness.

If you’re a serious mushroom lover, this mushroom pasta recipe is calling your name. The key lies in the perfect 3:1 mushroom to pasta ratio. Yes, three times more mushrooms than pasta! Using a mix of white button, baby bella, and portobello mushrooms layers in earthy, umami depth in the best way.
A typical pasta with mushrooms would involve a heavy cream-based sauce that you would cook separately and then spoon over the pasta. I find that often times, this mutes the natural flavor of the mushrooms. That is why I personally prefer my sauce without cream.
Like my Spinach Pasta and Easy Lemon Pasta, I instead rely on a secret ingredient: the pasta’s starchy water. It acts as a natural thickener, bringing everything together without the need for cream or loads of butter. And with garlic, shallots, rosemary, parmesan, and red wine, there’s no way I want to dull all this flavor!
Ingredients and Substitutions
This recipe is very flexible. Here’s what I used, and some easy swaps and substitutions:
- Pasta: Use any pasta you like. Toscani, penne, rigatoni, or even spaghetti would work great.
- Seasoning: Kosher salt, black pepper, and dried rosemary, and red pepper flakes perk up the flavor and add an aromatic quality. Swap the rosemary with dried thyme or marjoram if you’d like.
- Extra virgin olive oil: I love our rich and buttery Italian Nocellara with this recipe, but use any high quality variety you have.
- Butter: Just a touch of butter (1 tablespoon) adds richness. Swap with ghee.
- Shallots: Swap with yellow onion.
- Garlic: There’s no substitute for garlic in my world, but cut back the amount, trade with more shallot, or leave it off if you’re sensitive to it.
- Mushrooms: I combine textures and flavors with baby bella, white, and portabello mushrooms, but this recipe is forgiving. Use what you have.
- Tomato paste: Adds another umami layer.
- Red wine: I used merlot, but any pleasant dry red wine will work well. If you avoid alcohol, substitute chicken or vegetable broth.
- Grated parmesan: Brings yet another savory umami layer. If you can’t do dairy, just skip it.
- Parsley: Lifts the richness. Basil is the best swap here, but keep in mind the flavor will be more dominant.
- Walnuts: Swap with pine nuts or almonds, or simply leave them off.
How to Make Mushroom Pasta
This mushroom and pasta recipe is an easy one with two main components: the pasta and the mushroom sauce. Once you cook the pasta and sauté the mushrooms, everything will come together in one pan. Here are the steps:
- Get ready. Bring a large pot of salted water to a boil. Mince 2 shallots and 5 garlic cloves. Slice 8 ounces each of baby bella, white, and portabella mushrooms. Ready yourself 1/2 cup grated parmesan cheese, 1/2 chopped parsley, and 1/3 cup chopped walnuts.
- Cook the pasta. Add 8 ounces short pasta to the boiling salted water (like penne or rigatoni; I used Toscani). Cook to al dente according to the box instructions. Reserve 1 cup of the starchy pasta cooking water before draining.
- Meanwhile, soften the aromatics. In a large skillet, heat 1/3 cup olive oil and 1 tablespoon butter over medium-high. Add the shallots and garlic and cook, tossing regularly for 2 to 3 minutes (manage the heat so that the garlic does not burn).
- Saute the mushrooms. Add the mushrooms and toss for a couple of minutes, adding another drizzle of extra virgin olive oil. Season with 1 teaspoon dried rosemary and a good pinch of salt and pepper. Toss occasionally for about 7 to 10 minutes, until the mushrooms turn golden and release their juices.
- Make the sauce. Add 3 tablespoons tomato paste, 1/4 cup dry red wine, and about 1/2 to 3/4 cup of the pasta cooking water. Cook over medium heat for about 4 to 5 minutes to reduce.
- Combine. Add the cooked pasta to the mushroom sauce and toss to combine. If the pasta looks dry, add a splash more of the pasta cooking water.
- Finish and serve. Stir in the parmesan and finish with the parsley, walnuts, and red pepper flakes to taste. Enjoy!
Tips for Cooking Mushrooms
Cooking mushrooms for pasta is simple. Here are a few tips to keep in mind:
- Make sure the mushrooms are dry before you start. To clean off the dirt, wipe them clean with a lightly damp paper towel. If you wash them or submerge them in water, they absorb the water like a sponge. The final result will be squeaky mushrooms, not the texture you want.
- Do not slice them too thinly. You want the mushrooms to hold their shape. If you slice them too thinly, they will shrivel down to nothing. You’re looking for close to 1/2 inch, and no thinner than 1/4 inch (but it doesn’t need to be perfect).
- Good extra virgin olive oil is key. The bottom layer drinks up the oil or butter quickly, so you will need to add more. If you’re using just butter the sauce becomes overly rich.
- Season the mushrooms. A good pinch of kosher salt helps coax out the moisture for savory and tender mushrooms.

Mushroom Pasta Serving Suggestions
Here’s how I would turn this mushroom pasta recipe into a complete meal for my family:
- Fresh salad: The crunch of my lemon parmesan lettuce salad would be a good contrast to the velvety mushrooms.
- To the side: You certainly don’t need it, but no one has complained about freshly baked garlic bread.
- For dessert: Keep it light with lemon sorbet. Or, if pears are in season, use the rest of the wine bottle to make these delicious poached pears.
More Weeknight Pasta Recipes
I’m all about Mediterranean pasta recipes with simple ingredients that you can get on your table in well under an hour. Here are some more favorites:
Love Mushrooms? Try These Next!
Soups and Stews
Easy Creamy Mushroom Soup (No Cream Required!)
Italian
Mushroom Risotto
Mediterranean Diet Recipes
Stuffed Portobello Mushrooms
Browse all Mediterranean recipes.
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Garlic Mushroom Pasta Recipe

Ingredients
- 8 ounces short pasta, like penne or rigatoni (I used Toscani)
- Kosher salt
- 1/3 cup extra virgin olive oil
- 1 tablespoon butter
- 2 shallots, minced
- 5 garlic cloves, minced
- 8 ounces Baby Bella Mushrooms, sliced
- 8 ounces white mushrooms, sliced
- 8 ounces portabello mushrooms, roughly chopped
- Black pepper
- 1 teaspoon dried rosemary
- 3 tablespoons tomato paste
- 1/4 cup dry red wine (I used merlot)
- 1/2 cup grated parmesan
- 1/2 cup packed chopped parsley
- 1/3 cup chopped walnuts
- Red pepper flakes, to taste (optional)
Instructions
- Cook the pasta. Bring a large pot of salted water to a boil, then add the pasta. Cook to al dente according to the box instructions. Reserve 1 cup of the starchy pasta cooking water, then drain.
- Meanwhile, soften the aromatics. In a large skillet, heat the olive oil and butter over medium-high heat. Add the shallots and garlic and cook, tossing regularly for 2 to 3 minutes (manage the heat so that the garlic does not burn).
- Saute the mushrooms. Add the mushrooms and toss for a couple of minutes, adding another drizzle of extra virgin olive oil. Season with the rosemary and a good pinch of salt and pepper. Toss occasionally for about 7 to 10 minutes, until the mushrooms turn golden and release their juices.
- Make the sauce. Add the tomato paste, wine, and about 1/2 to 3/4 cup of the pasta cooking water. Cook over medium heat for about 4 to 5 minutes to reduce.
- Combine. Add the cooked pasta to the mushroom sauce and toss to combine. If the pasta looks dry, add a splash more of the pasta cooking water.
- Finish and serve. Stir in the parmesan and finish with the parsley, walnuts and red pepper flakes. Enjoy!
Video
Notes
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil and pasta used in this recipe.
- If you’re following the Mediterranean diet strictly, use whole wheat pasta. For a vegan option, omit the butter and use a vegan parmesan alternative or omit the cheese altogether.
Nutrition
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*This post has recently been updated with new information for the readers’ benefit.










I made this recipe yesterday evening, and it was more delicious and flavorful than expected. Who knew mushrooms could be so good! I used marsala cooking wine only because that’s all I had. I love your website, recipes and watching your videos!
You’re so sweet, Debbie! Thank you!
This came out really good — so yummy!
The portions on the recipe was on par, great flavors. I substitute one type of mushroom with Morels and it turned out fantastic.
Loved it! Had all the ingredients except for the Merlot, I only had Pinot Noir on hand, but it turned out incredible. Loved the cream in it and the umami taste wasn’t sure about adding the walnuts but once I tasted it, it’s definitely an enhancer. Will definitely be making again, and again thank you chef 😋
Made this for my husband, vegetarian daughter, and myself for dinner tonight after work got in the way and it ended up being too late to make the lasagna I had planned. I was initially sad about it, but this dish was so delicious I’m actually glad I didn’t have time for lasagna and will be making this regularly! I followed the recipe pretty exactly, other than the fact that I only had baby bella mushrooms, so I used only those, and I forgot to add any additional olive oil (though I didn’t miss it) or red pepper flakes at the end. Only things I might do differently next time would be to try pine nuts instead of walnuts, just because I prefer them, and to grind the dried rosemary, as my daughter asked “What are those little sticks in the pasta?” 😂 Really fantastic recipe overall, though, no complaints. Makes me eager to try out others from this page!
I’m so glad this worked out for you as a last minute meal! If you are ever crunched for time again and really craving that lasagna, we have a new quick skillet lasagna recipe on the site that I highly recommend!! It does not disappoint!
Delicious! Had lots of mushrooms & didn’t know what to do with them…this recipe was delicious as well as EASY to make. The entire family loved! Certainly recommend & will be making this recipe again!
The only change was using white wine. Both hubby and I loved this pasta.
so so so good. can’t wait to make it again
just tried this tonight and it was so good we finished the whole pan
This recipe is 🔥🔥🔥🔥. I was craving a mushroom pasta for the fall season to replace my craving for truffle oil pastas, which I have a complicated relationship with after discovering most truffle oil is artificially flavored. I was craving a rich mushroom flavor and this delivers! The amounts listed in the recipe, including the olive oil, are perfect. It makes the sauce creamier and gives it a decadent flavor and texture. Don’t be afraid! Give it a try!!! Thank you for adding a wonderful cooking staple to my life!
You are very welcome, Lion! Glad you enjoyed it!
SO GOOD
I found the suggested amount of oil, which would have worked out to over 2/3 cup for a pound of pasta, to be unthinkable, so I used less than half that and was still very pleased with the recipe. I also chose rotini for the pasta and would change that next time for a shape like penne rigate, which will let the sauce be a little saucier. Very nice flavors, though I’m not positive that I like the inclusion of the crunchy walnuts. Made a side of zucchini to accompany, which worked well.
Think the walnuts gave it some good nutty flavor/texture.
Definitely toast them 👍
Delicious
I just made this and it’s delicious. Highly recommend. I used macaroni.
Absolutely delicious!!! I’ll definitely be making this again. I followed your recipe exactly.
an alternative to wine please?
Hello! You can simply omit the wine here, or try substituting with some broth.
best mushroom pasta ever