11 Mediterranean One Pot Recipes | The Mediterranean Dish. From Greek Avgolemono to Italian Minestrone; Chickpea Stew; Lentil Soups; Shrimp Stew; Roasted Carrot Soup and many more! Delicious Mediterranean Weeknight Recipes for colder weather! There is something for everyone on this list! Vegan; Gluten Free; and even meat lovers! See all the recipes on TheMediterraneanDish.com

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If you've followed this blog for any length of time, you already know that Mediterranean food is not so fussy. The ingredients are generally humble, and the recipes are easy to execute even on a week night. What's more, many Mediterranean dinners are actually one pot recipes.

Today, I'm sharing only 11 Mediterranean one pot recipes that make excellent meals particularly during cooler months.

Without further ado, let's get to the list.

Roasted Carrot Ginger Soup

This roasted carrot ginger soup is a top recipe here on the blog, and a bit of a personal obsession.  The carrots are first roasted until caramelized and even somewhat charred. Besides the vigor added from the fresh ginger, the flavoring of this soup comes from a little bit of ground coriander and allspice. One reader said, "Tried it, loved it. Fun and easy to make plus yum." Click here to see the roasted carrot ginger soup recipe. 

11 Mediterranean One Pot Recipes | The Mediterranean Dish. This roasted carrot ginger soup; Greek Avgolemono soup; Italian Minestrone; Baked Shrimp Stew and more! Delicious Mediterranean weeknight recipes for colder weather. See them all on TheMediterraneanDish.com

Greek Avgolemono 

Avgolemono soup is a classic Greek lemon chicken soup with rice that is enriched with an egg mixture. Not your average chicken soup for sure. Click here to see the Avgolemono recipe. 

11 Mediterranean One Pot Recipes | The Mediterranean Dish. This Greek Avgolemono soup; lentil soup; chickpea stew and more! Great Mediterranean recipes for colder days. See them all on TheMediterraneanDish.com.

Cream of Cauliflower Soup

Perhaps one of my favorite one pot recipes is this cream of cauliflower soup. Roasting the cauliflower first adds lots of depth. And of course, this cauliflower soup is dressed in great Mediterranean spices and topped with dill, a forgotten herb that takes it to a whole new level of delicious. Click here to see the cream of cauliflower soup recipe.

11 Mediterranean One Pot Recipes | The Mediterranean Dish. This cream of cauliflower soup; spinach lentil soup; Italian minestrone; Greek Avgolemono soup; baked shrimp stew and more! Delicious Mediterranean weeknight recipes for colder weather. See them all on TheMediterraneanDish.com

 

Turmeric Roasted Cauliflower and Chickpea Stew

Flavor-packed turmeric roasted cauliflower and chickpea stew. A great combination of Middle Eastern spices take this chunky stew to a new level of delicious. Just add some pita or your favorite crusty bread. Click here to see the cauliflower and chickpea stew recipe. 

11 Mediterranean one pot recipes | The Mediterranean Dish. This turmeric roasted cauliflower and chickpea stew; Mediterranean lentil soup; Avgolemono Greek soup and more delicious one pot recipes. Great Mediterranean recipes for colder weather! See them on TheMediterraneanDish.com

Spicy Spinach Lentil Soup

Lentils are a big part of the Mediterranean pantry. In a pinch, they supply hearty dinners like this spicy spinach and lentil soup. Click here to see the spicy spinach lentil soup recipe.

11 Mediterranean One Pot Recipes | The Mediterranean Dish. This spicy spinach lentil soup; Italian minestrone; baked shrimp stew; Greek Avgolemono and more! Delicious Mediterranean weeknight recipes for colder weather! See them all on TheMediterraneanDish.com

Italian Sausage Minestrone

Italian Sausage Minestrone. Not your ordinary minestrone recipe; there are some unexpected ingredients like artichoke hearts, chickpeas,  and fresh herbs. A satisfying weeknight meal for sure. Click here to see the Italian Sausage Minestrone recipe.

11 Mediterranean One Pot Recipes | The Mediterranean Dish. This hearty Italian minestrone; Greek Avegolemono soup; spinach lentil soup; chickpea stew and more! Delicious Mediterranean weeknight recipes for colder weather! See them all on TheMediterraneanDish.com

Curried Red Lentil and Sweet Potato Soup

An oldie-but-goodie recipe here on the blog is this red lentil soup. Made heartier by the addition of sweet potatoes. Topped with crispy onions. Click here to see the red lentil soup recipe. 

11 Mediterranean One Pot Recipes | The Mediterranean Dish. This curried red lentil soup; Italian minestrone; Greek avgolemono soup; baked shrimp stew and more! Delicious Mediterranean weeknight recipes for colder weather.

Baked Shrimp Stew

This baked shrimp stew is an Eastern Mediterranean inspiration. A hearty shrimp stew cooked in a flavor-packed chunky tomato sauce. Comes together in 45 minutes. Click here to see the shrimp stew recipe.

11 Mediterranean One Pot Recipes | The Mediterranean Dish. This baked shrimp stew; spinach lentil soup; minestrone; Greek avgolemono soup and more! Delicious Mediterranean weeknight recipes for colder weather! See them all on TheMediterraneanDish.com

Shaksuka Style Fish Fillet

Fish Fillet cooked Shakshuka style in a warm chunky tomato sauce. Comes together in 30 minutes! Click here to see the fish fillet recipe.

11 Mediterranean One Pot Recipes | The Mediterranean Dish. This fish fillet in tomato sauce; spinach lentil soup; minestrone; Greek Avgolemono and more! Delicious Mediterranean weeknight recipes for colder weather! See them all on TheMediterraneanDish.com

Beef Stew with  Green Beans

Among my favorites from my mother's Egyptian kitchen is this simple beef stew.  A traditional Middle Eastern beef stew recipe with green beans and tomatoes; otherwise known as fasolia. I share both the stove-top and slow-cooked beef stew version. Click this link for the beef stew recipe here.  

11 Mediterranean One Pot Recipes | The Mediterranean Dish. This green bean and beef stew; spinach lentil soup; Greek Avgolemono soup; creamy cauliflower and chickpea stew and more! Delicious Mediterranean weeknight recipes for colder weather! See them all on TheMediterraneanDish.com

 

 

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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Comments

  1. I have diabetes 2 so the Mediterranean diet has been recommended.
    I look forward to your recipes and a more healthy life ( and gut)!
    Thank you
    A. M

  2. Every recipe from " The MEDITERRANEAN DISH" , that I every tried is a success and delicious. Thank you. Thank you!!

  3. Oh my gosh, I just pinned and saved literally ALL of these! They all sound delish!
    I love your blog and have made quite a few of your recipes. They have all turned out well.
    Thank you so much! 🙂

    1. Oh thank you so much, Meghan! Your words mean tons to me...more than you'll know. Thank you so much for trying the recipes. Happy holidays!

  4. Oh my! All of these look so delicious! I'm thinking, "Which one do I want first?" Thank you for the great recipes. I'll let you know which one I make and how much I loved it!

  5. OMG, I am going to eat and eat and eat! This all looks so good. It's a good thing winters in Canada are long. Thanks for all this deliciousness!

    1. Haha! I'm with ya, Wendy! These are the kinds of meals that help me survive the winter months too. Can't wait to hear which one you try first!