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Mediterranean Style Zucchini Casserole | The Mediterranean Dish. Low carb zucchini casseroles with layers of zucchini, carrots, onions and a perfectly spiced meat sauce. Aromatics, warm Mediterranean spices, and fresh herbs make all the difference. See the full recipe on themediterraneandish.com #mediterraneandiet #zucchini #casserole #lowcarb #keto

Mediterranean-Style Zucchini Casserole Recipe

Greek Pastitsio Recipe | The Mediterranean Dish. A delectable Greek baked pasta casserole with flavor-packed meat sauce and a creamy bechamel topping. This is a lightened up pastitsio recipe that is every bit as indulgent with only 230 calories per serving. And it serves a crowd! See the full recipe on TheMediterraneanDish.com

Greek Pastitsio Recipe

BEST Baked Rigatoni Recipe with Tomatoes and Eggplant | The Mediterranean Dish. My go-to baked rigatoni with a dose of Mediterranean-spiced meat sauce, tomatoes and eggplant. Everything in just one casserole. Comforting and still lighter.

Baked Rigatoni with Tomatoes and Eggplant

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Picture of Suzy Karadsheh from The Mediterranean DishHi! I’m Suzy. I was born and raised by the shores of the Mediterranean in Port Said, Egypt, a short “boat ride” from places like Greece, Italy, Lebanon, and Israel. Today, influenced by my mother’s tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Three Mediterranean values guide me: eat with the seasons, use whole foods, and above all, share! Welcome to my table. Read More about Suzy

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Greek-Style Baked Cod Recipe with Lemon and Garlic | The Mediterranean Dish. Easy, weeknight dinner! Baked cod, spiced Greek-style and baked with fresh lemon juice, olive oil and garlic. Takes 15 minutes or less in your oven! #greekfood #codrecipe #mediterraneanrecipe #bakedcod #bakedfish #onepandinner

Greek-Style Baked Cod Recipe with Lemon and Garlic

Cilantro lime chicken in cast iron skillet

Cilantro Lime Chicken Recipe (With Video)

Spanakopita Recipe (Greek Spinach Pie) | The Mediterranean Dish. The best tutorial for how to make spanakopita. Greek spinach pie with crispy, golden phyllo and a soft filling of spinach, feta cheese, and herbs. A holiday recipe for make it for dinner! So easy. See it at TheMediterraneanDish.com

Spanakopita Recipe (Greek Spinach Pie)

30-Minute Italian Skillet Chicken Recipe with Tomatoes and Mushrooms | The Mediterranean Dish. Flavor packed chicken breasts cooked in white wine with mushrooms, tomatoes and more! The perfect weeknight dinner in minutes! See the recipe on TheMediterraneanDish.com

Italian Skillet Chicken with Tomatoes and Mushrooms

Hummus and vegetables

How to Make the BEST Authentic Hummus Recipe

Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce. Top grill recipe! Marinate boneless chicken thighs in Mediterranean spices, olive oil and lemon juice. Grill for less than 15 minutes, and serve with this flavor-packed dill yogurt sauce! Pin it to try soon!

Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce

Seafood paella in a cast iron pan

Easy Seafood Paella Recipe

Baked sole fillet prepared Mediterranean style. Get this baked sole fillet with green onion and capers covered in a buttery lime sauce!

Baked Sole Fillet, the Mediterranean Way

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