Cod fillet

Garlic

Parsley

Lemon

Melted butter

All-purpose flour

1

2

3

4

5

6

7

Olive Oil

Ground Coriander

Sweet Paprika

Cumin

Salt

8

9

10

11

12

Black Pepper

Recipe Steps

YIELD

5 people

TYPE

Seafood

TIME

22 minutes

LEVEL

Intermediate

Prepare lemon sauce

1

Preheat oven to 400 degrees F. Mix lemon juice, olive oil, and melted butter in shallow bowl

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Prepare mixing bowl

2

In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.

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Add breading to cod fillets

3

Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour. Reserve the lemon juice mixture for later.

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Sear cod fillets

4

Heat olive oil in a cast iron skillet over medium-high heat. Add fish and sear on each side to give it some color, but do not fully cook. Remove from heat.

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Add remaining sauce

5

To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle all over the fish fillets.

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Bake

6

Bake in the heated oven for until it begins to flake easily with a fork. Remove from heat and sprinkle chopped parsley. Serve immediately.

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