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Mediterranean Pomegranate Tomato Salad | The Mediterranean Dish. This Mediterranean salad uses so few ingredients. So bright and flavor-packed! Tangy pomegranates and sunny sweet tomatoes are the perfect combination, with fresh mint and shallots! And the dressing is amazing! From

Pomegranate Tomato Salad Recipe

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5 from 6 reviews


This pomegranate tomato salad recipe is another attempt at a gorgeous, not-your-average lettuce salad. A great way to add flavor and brightness to the dinner table. Not to mention the boost of vitamin C and antioxidants!


  • 5 tomatoes on the vine, diced very small (about 3 packed cups of small diced tomatoes)
  • 1 green bell pepper, cored and chopped
  • 2 shallots, finely chopped
  • Seeds (arils) of 2 pomegranates
  • 1015 fresh mint leaves, torn
  • Salt

For dressing


  1. Place the chopped tomatoes in a colander fitted on top of a bowl for 15 minutes or so. This is an optional step, but will help drain a bit of the tomato juice.
  2. In a salad bowl, add the chopped tomatoes with the remaining salad ingredients. Season with salt. Mix gently.
  3. In a small bowl or mason jar, mix the dressing ingredients.
  4. Pour the dressing over the salad and mix to combine. Enjoy!


  • Prep Time: 15 minutes
  • Category: Salad
  • Method: Counter top
  • Cuisine: Mediterranean