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A spoonful of the date shake being held above a glass with the rest of the shake on a coaster.
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5 from 53 votes

Tahini Date Shake

5-Minute, creamy and delicious tahini date shake with unsweetened almond milk and a dash of cinnamon! Make it ahead of time for a nutrition-packed, dairy-free breakfast shake, or use as an afternoon pick-me-up. It's so tasty, you'll think you're having dessert! (Vegan &  Gluten Free)
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: Mediterranean
Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Servings: 3 cups
Author: Suzy Karadsheh

Ingredients

  • 2 sliced frozen bananas
  • 4 Medjool dates pitted and torn
  • 1/4 cup tahini
  • 1/4 cup ice
  • 1 1/2 cups unsweetened almond milk
  • 1 pinch ground cinnamon, plus more for garnish

Instructions

  • Blend. Add all of the ingredients to your blender and run until the shake is smooth and creamy. Transfer to serving glasses and finish with a pinch of cinnamon. Enjoy!

Video

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the creamy tahini used in this recipe.
  • Need A Little More Sweetness? This banana shake is just the right amount of sweet, but if you feel you need a little more sweetness, add a drizzle of quality honey and blend again.
  • Prepare Ahead Storage Instructions: Pour into mason jars or freezer-safe mason jars, cover tightly and refrigerate for 1 to 2 nights or freeze up to 3 months. After 1st night, the shake may naturally separate, go ahead and give it a stir before drinking. If you do make extra to freeze, thaw in the fridge one night before.
  • To freeze bananas:
    • Peel them and cut into slices or chunks.
    • Arrange the slices on a baking sheet lined with parchment or wax paper.
    • Freeze for 1 to 2 hours (this prevents the slices from sticking together).
    • Once frozen, transfer the sliced bananas to freezer safe bags or containers and return to freezer for later use. 

Nutrition

Calories: 294.7kcal | Carbohydrates: 46.8g | Protein: 5.5g | Fat: 12.4g | Saturated Fat: 1.6g | Polyunsaturated Fat: 5.5g | Monounsaturated Fat: 4.8g | Sodium: 171.6mg | Potassium: 596.4mg | Fiber: 5.5g | Sugar: 31g | Vitamin A: 111.6IU | Vitamin C: 7.7mg | Calcium: 203.9mg | Iron: 1.4mg

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