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One slice of Mediterranean-style breakfast toast loaded with hummus, arugula, cucumbers, tomatoes, olives, a sprinkle of za'atar and feta cheese
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5 from 26 votes

Mediterranean-Style Hummus Toast

This 10-minute Mediterranean hummus toast layers creamy hummus, za’atar, arugula, fresh vegetables, olives, and feta over hearty whole-grain bread. Prep the toppings ahead for an easy vegetarian breakfast.
Prep Time10 minutes
Course: Breakfast
Cuisine: Mediterranean
Diet: Vegetarian
Servings: 4
Author: Suzy Karadsheh

Ingredients

  • 4 thick slices whole-grain or whole-wheat bread of choice
  • 1/2 cup hummus, homemade or quality store-bought
  • Za'atar to your liking
  • Handful baby arugula
  • 1 cucumber, sliced into rounds
  • 1 to 2 Roma tomatoes, sliced into rounds
  • 2 tablespoons chopped olives of your choice
  • Crumbled feta cheese, a sprinkle to your liking

Instructions

  • Toast the bread. Toast the bread slices to your liking.
  • Add the hummus and za’atar. Spread about 2 tablespoons of hummus over each slice of bread. Add a generous sprinkle of za’atar.
  • Finish and serve. Top with the arugula, cucumber, tomatoes, chopped olives, and crumbled feta. Enjoy!

Notes

  • Choose a sturdy bread: Hearty whole-grain or whole-wheat bread will hold the hummus and vegetables well. One loaded slice is often enough for breakfast. For a bread-free alternative, try my sweet potato toast.
  • Prepare ahead: Prep the vegetables and other toppings ahead of time and refrigerate them in separate airtight containers. Toast and assemble when you are ready to eat.
  • Try different hummus flavors: Classic, roasted red pepper, or roasted garlic hummus all work well.
  • Change the toppings: Use other raw vegetables you have on hand, such as bell peppers, broccoli, or avocado. Leftover roasted vegetables also work.
  • Add more protein: Try a boiled egg, shredded rotisserie chicken, or leftover chicken shawarma.
  • Shop this recipe: Visit our shop for our aromatic za’atar spice blend.

Nutrition

Calories: 141kcal | Carbohydrates: 19g | Protein: 6.6g | Fat: 4.7g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 1.9g | Sodium: 308.6mg | Potassium: 299mg | Fiber: 4.4g | Sugar: 2.8g | Vitamin A: 327.6IU | Vitamin C: 5.3mg | Calcium: 79.5mg | Iron: 1.8mg

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