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Mediterranean Recipes & Lifestyle

One Pan Baked Halibut Recipe | The Mediterranean Dish. Halibut fillet with green beans and cherry tomatoes baked in a delicious Mediterranean sauce with garlic, olive oil and lemon juice. Comes together in less than 30 mins! See the step-by-step on The Mediterranean Dish.

Mediterranean Diet Recipes

lablabi tunisian chickpea stew in a bowl, next to bowls of various toppings.

cooked baked eggs in a small baking dish next to a fork.

Greek Salad

Baked cod recipe with lemon and garlic, served on a cast-iron skillet

Hummus and vegetables

Appetizer and Mezze

Greek red lentil soup served in a bowl with a sprinkle of feta cheese on top. Crusty bread to the side

Soups and Stews

orange cardamom olive oil cake topped with orange slices on a plate with one slice cut.

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Meat and Poultry

Shish Tawook (Middle Eastern Grilled Chicken)

Breakfast

Menemen Recipe (Turkish Scrambled Eggs with Tomatoes)

Sides and Small Plates

Grilled Corn on the Cob

Salads

Caprese Salad

Meat and Poultry

Easy Homemade Chicken Shawarma

The Mediterranean Dish olive oil bottles lined up on a table with 6 olive oil tasting glasses.

Taste Pure Mediterranean Flavor

Fresh, heart-healthy, antioxidant-rich extra virgin olive oil

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Entree

Pastitsio (Greek Lasagna Recipe)

Appetizer and Mezze

Smoked Salmon Appetizer Platter

Entree

Spaghetti alla Nerano (Zucchini Pasta)

Sides and Small Plates

Marinated Tomatoes

Italian

Chicken Piccata Meatballs

Dinner Inspo!

Salads

Salmon Caesar Salad

Meat and Poultry

Sheet Pan Chicken and Potatoes with Olives and Herbes de Provence

Italian

Mediterranean Baked Fish Recipe with Tomatoes and Capers

Turkish

Bean Salad with Tahini and Eggs (Tahinli Fasulye Piyazı)

Welcome to The Mediterranean Dish!

The No. 1 source for modern Mediterranean recipes & lifestyle. I’m Suzy, New York Times bestselling cookbook author and founder of The Mediterranean Dish.

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Mediterranean Diet

Fish and Seafood

Easy Mediterranean Shrimp Kabobs

Italian

Peach Salad with Arugula, Basil, and Goat Cheese

Meat and Poultry

Chicken Provencal

Sides and Small Plates

Horta (Greek Greens with Lemon and Olive Oil)

Reader Favorites

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Salads

Mediterranean Salad with Tomato and Cucumber

Greek

Greek Sheet-Pan Chicken

Greek

Easy Tzatziki Sauce Recipe

Fish and Seafood

Baked Cod Recipe with Lemon and Garlic

Middle Eastern

Easy Authentic Falafel Recipe: Step-by-Step

Bottle of The Mediterranean Dish olive oil and spices on a countertop.

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Explore Cuisines

A plate of traditional Greek salad.

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

Falafel served in bowl with a side salad, tahini and pita bread

Moroccan chicken recipe served with a side of plain couscous. A bowl of extra olives to the side

Moroccan and Tunisian

Gambas al Ajillo Spanish Garlic Shrimp

chicken doner kebab wrapped in a pita with tomato and cucumber salad and drizzled with sauce.

Hummus dip layered with ground beef and vegetables served in a round dish

Foul Mudammas in cast iron skillet

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Grains and Couscous

Vegetarian Favorites!

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Entree

Eggplant Parmesan

Entree

Mediterranean Pasta

Entree

Middle Eastern Quinoa Stuffed Peppers

Vegetarian

Cabbage Steaks with Green Chermoula and Toasted Walnuts