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Mediterranean Recipes & Lifestyle

One Pan Baked Halibut Recipe | The Mediterranean Dish. Halibut fillet with green beans and cherry tomatoes baked in a delicious Mediterranean sauce with garlic, olive oil and lemon juice. Comes together in less than 30 mins! See the step-by-step on The Mediterranean Dish.

Mediterranean Diet Recipes

lablabi tunisian chickpea stew in a bowl, next to bowls of various toppings.

cooked baked eggs in a small baking dish next to a fork.

Greek Salad

Baked cod recipe with lemon and garlic, served on a cast-iron skillet

Hummus and vegetables

Appetizer and Mezze

Greek red lentil soup served in a bowl with a sprinkle of feta cheese on top. Crusty bread to the side

Soups and Stews

orange cardamom olive oil cake topped with orange slices on a plate with one slice cut.

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Meat and Poultry

Authentic Kabsa (Chicken and Rice)

Breakfast

Easy Breakfast Cookies

Entree

Easy Shrimp Scampi Recipe

Meat and Poultry

Classic Chicken Marsala

Appetizer and Mezze

The Best Cucumber Sandwiches (No Cream Cheese!)

Four bottles of The Mediterranean Dish premium spices.

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Fish and Seafood

Easy Garlic Parmesan Baked Flounder

Meat and Poultry

Italian Meatballs in Tomato Sauce (Polpette in Sugo)

Greek

Spanakorizo (Greek Spinach Rice)

Vegetarian

Avocado Egg Salad

Breakfast

Lemon Yogurt Parfaits with Berry Compote

Dinner Inspo!

Entree

Sheet-Pan Smoked Paprika Chicken with Chickpeas and Carrots

Fish and Seafood

Mediterranean Lemon-Garlic Haddock with Artichoke Hearts

Entree

Chickpea Marinara (Chickpeas in Tomato Sauce with Melty Mozzarella Cheese)

Entree

Simple One Pan Spanish Chicken and Rice

Welcome to The Mediterranean Dish!

The No. 1 source for modern Mediterranean recipes & lifestyle. I’m Suzy, New York Times bestselling cookbook author and founder of The Mediterranean Dish.

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Mediterranean Diet

More Mediterranean Diet Recipes

Sides and Small Plates

Roasted Rainbow Carrots with Dukkah, Garlicky Yogurt and Mint

Entree

Chicken Gyros

Salads

Easy Mediterranean Quinoa Salad

Fish and Seafood

Easy Pan Seared Sea Bass Recipe (15 minutes)

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Fish and Seafood

Baked Cod Recipe with Lemon and Garlic

Greek

Greek Sheet-Pan Chicken

Middle Eastern

Easy Authentic Falafel Recipe: Step-by-Step

Salads

Mediterranean Chickpea Salad

Greek

Easy Tzatziki Sauce Recipe

Bottle of The Mediterranean Dish olive oil and spices on a countertop.

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Explore Cuisines

A plate of traditional Greek salad.

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

Falafel served in bowl with a side salad, tahini and pita bread

Moroccan chicken recipe served with a side of plain couscous. A bowl of extra olives to the side

Moroccan and Tunisian

Gambas al Ajillo Spanish Garlic Shrimp

chicken doner kebab wrapped in a pita with tomato and cucumber salad and drizzled with sauce.

Hummus dip layered with ground beef and vegetables served in a round dish

Foul Mudammas in cast iron skillet

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Grains and Couscous

Fresh Recipes To Reset

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Salads

Balela Salad Recipe

Dips and Condiments

Easy Basil Vinaigrette Recipe

Fish and Seafood

One-Pan Baked Halibut Recipe with Vegetables

Greek

Traditional Greek Salad (Horiatiki)