Glad to see you here!
I'm Suzy. My roots are the shores of the Mediterranean. The sea's riches, and my family's fondness for big gatherings, created in me a passionate cook. My cooking is guided by three Mediterranean values: eat with the seasons, use whole foods, and above all, share. My recipes celebrate Mediterranean flavors with my own modern twist– simple, bright—and, of course, healthier. Welcome to my kitchen!
Spanish Tuna and Potato Salad Recipe
If you're looking for a flavorful, mayonnaise-free, potato salad recipe, this Spanish potato salad recipe will not disappoint! Bright, flavor-packed potato salad with tuna, green beans, and tomatoes. A couple of spices add depth, and a simple Spanish inspired dressing brings it all together. Gluten Free. Ensaladilla Rusa, meaning Russian Salad, is known to have been invented by the Russians … Read More...
Easy Carbonara Recipe with Roasted Tomato and Prosciutto
A lighter, flavor-packed easy carbonara recipe with garlic roasted tomatoes and fresh herbs. And be sure to see my tip for ensuring a creamy carbonara sauce without scrambling the eggs! Carbonara is a delicious pasta dish 20th century pasta dish from Rome. To create a silky, richer and … Read More...
Grilled Salmon Recipe with Mango Salsa
This is a simple, bright, herby grilled salmon recipe. The salmon marinade and the fresh mint mango salsa take this fish to a new level of tasty. And don't miss our tips for how to grill salmon perfectly every time! Here in Atlanta, we use our grill year-round, but it’s especially exciting on … Read More...
Mediterranean Eating Magazine (GIVEWAY)
Looking for a simple guide to Mediterranean eating and the Mediterranean diet? The Mediterranean Dish is honored to collaborate with Mother Earth News and many experts to bring you this special magazine issue: Mediterranean Eating. The magazine is available for purchase at our online store or look … Read More...
Grilled Brussels Sprouts Skewers
I'm fond of any recipe that can function in multiple ways: snack, appetizer, or a healthier weeknight side. This grilled Brussels sprouts recipe absolutely fits the bill here. Quickly marinated, Mediterranean-style, then perfectly charred, and finished with a sprinkle of … Read More...
11 Epic Mediterranean Salad Recipes
11 Must-Try Mediterranean Salad Recipes. Easy salad recipes that are nutritious and packed with flavor. Perfect to complete your meal, or as the main dish! People often think of salad as the back-up singer to the main event. But in Mediterranean cooking, the lines are easily blurred. Sure, … Read More...
Easy Ratatouille Recipe
Ratatouille is one of the more known classic French dishes. And it’s the perfect example of a dish that is truly way grander than the sum of its ingredients. My easy ratatouille recipe makes a satisfying one-pot dinner for any night of the week. Vegetarian (vegan without egg) Gluten Free. What … Read More...
Feta and Spinach Frittata Recipe
Easy Feta and Spinach Frittata Recipe. The perfect brunch or quick weeknight dinner in like 20 minutes! Add my lazy Mediterranean salad! I used to think of frittata as a special brunch type food, but have now come to appreciate it more as a weeknight life-saver! As long as you have some … Read More...
Greek Chicken Souvlaki Recipe with Tzatziki {Video}
This homemade chicken souvlaki recipe takes you to the streets of Athens! Complete with the best souvlaki marinade; instructions for indoor or outdoor grilling; and what to serve with your souvlaki. Be sure to see the video tutorial below. You simply cannot go to Greece without experiencing … Read More...
Skillet Shrimp Recipe with Chorizo and Squash
Perfectly seasoned shrimp and Chorizo come together in this easy skillet shrimp recipe that takes on a South-of-Spain twist! Cooks in 20 minutes! Perfect as a hefty tapas (appetizer), or turn in into dinner (see ideas below!) Here is the thing about shrimp: they're so dang easy to make. You … Read More...