Mediterranean Recipes & Lifestyle

Hummus and vegetablesAppetizer and Mezzehomemade chicken soup with lemon in a bowlSoups and StewsItalian Oven Roasted Vegetables | The Mediterranean Dish. Simple and delicious oven roasted vegetables, the Italian way! Not your average side dish! These veggies will be your new favorite! Comes together in 20 mins or so. See the recipe on TheMediterraneanDish.comSides and Small PlatesBaked Greek chicken with potatoesEntreeOverhead view of Cilbir poached eggs with garlic sauceBreakfastTurkish white bean salad with onions and tomatoes on a deep white plate with sumac alongside.SaladsHow to make baklava from The Mediterranean DishDessertsStack of pita bread over a kitchen towelBreads

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Welcome to The Mediterranean Dish!

The internet's No. 1 website for modern Mediterranean recipes & lifestyle. I'm Suzy, cookbook author and founder of this site. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Reap the benefits of the Mediterranean diet no matter where you live!

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Suzy Karadsheh of The Mediterranean Dish. In the kitchen
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The highly anticipated debut cookbook from Suzy Karadsheh, the creator of The Mediterranean Dish website, with more than 120 recipes for bright and flavorful Mediterranean diet-inspired meals.

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Explore Cuisines

A plate of traditional Greek salad.GreekSimple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.comItalianFalafel served in bowl with a side salad, tahini and pita breadMiddle EasternMoroccan chicken recipe served with a side of plain couscous. A bowl of extra olives to the sideMoroccan and Tunisian
Gambas al Ajillo Spanish Garlic ShrimpSpanishchicken doner kebab wrapped in a pita with tomato and cucumber salad and drizzled with sauce.TurkishHummus dip layered with ground beef and vegetables served in a round dishLebaneseFoul Mudammas in cast iron skilletEgyptian

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These deviled eggs, made with Greek yogurt and no mayo, are a tasty and nutritious appetizer!

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Mediterranean Diet

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TikTok Item 1A plate of tzatziki sauce with veggies.TikTok Item 2A plate of fried boiled eggsTikTok Item 3Radishes with butter on a tray.