Mediterranean Recipes & Lifestyle

One Pan Baked Halibut Recipe | The Mediterranean Dish. Halibut fillet with green beans and cherry tomatoes baked in a delicious Mediterranean sauce with garlic, olive oil and lemon juice. Comes together in less than 30 mins! See the step-by-step on The Mediterranean Dish.

Mediterranean Diet Recipes

lablabi tunisian chickpea stew in a bowl, next to bowls of various toppings.

cooked baked eggs in a small baking dish next to a fork.

Greek Salad

Baked cod recipe with lemon and garlic, served on a cast-iron skillet

Hummus and vegetables

Appetizer and Mezze

Greek red lentil soup served in a bowl with a sprinkle of feta cheese on top. Crusty bread to the side

Soups and Stews

orange cardamom olive oil cake topped with orange slices on a plate with one slice cut.

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Fish and Seafood

Simple Poached Salmon

Meat and Poultry

Lamb Meatballs with Caramelized Onions

Soups and Stews

Tuscan Farro Soup with White Beans and Vegetables

Sides and Small Plates

Saffron Rice

Salads

Winter Fruit Salad

Exotic Spice bundle.

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Greek

Mediterranean-Style Roasted Leg of Lamb

Fish and Seafood

Italian Seafood Salad (Insalata di Mare)

Desserts

Biscotti with Pistachio and Cardamom

Salads

Butternut Squash Salad with Farro, Kale, and Creamy Goat Cheese

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Sides and Small Plates

Fennel-Olive Phyllo Cups with Whipped Goat Cheese

Entree

Italian Beef Braciole (Stuffed Beef Rolls)

Soups and Stews

Armenian Apricot and Red Lentil Soup

Entree

30-Minute Marinara Sauce

Breads

Date Nut Bread

Welcome to The Mediterranean Dish!

The No. 1 source for modern Mediterranean recipes & lifestyle. I’m Suzy, New York Times bestselling cookbook author and founder of The Mediterranean Dish.

A picture of Suzy Karadsheh from The Mediterranean Dish

Mediterranean Diet

More Mediterranean Diet Recipes

Salads

French Lentil Salad with Cucumber, Bell Pepper, and Fresh Herbs

Greek

Gyro Bowl with Chicken and Feta

Sides and Small Plates

Roasted Rainbow Carrots with Dukkah, Garlicky Yogurt and Mint

Vegan

Chickpea Salad Sandwich with Fresh Veggies and Herbs

Video of the Week

Spanakopita is a delicious savory Greek pie made of crispy layers of phyllo dough and a filling of spinach and feta cheese. It’s the perfect recipe for the holidays to feed a crowd!

Video for spanakopita.

Reader Favorites

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Greek

Greek Sheet-Pan Chicken

Middle Eastern

Easy Authentic Falafel Recipe: Step-by-Step

Salads

Mediterranean Chickpea Salad

Fish and Seafood

Baked Cod Recipe with Lemon and Garlic

Greek

Easy Tzatziki Sauce Recipe

White bottles of olive oil from The Mediterranean Dish.

Olive Oil from Around the Globe!

We are a trusted source of 100% Extra Virgin Olive Oil from Greece, Italy, Spain, and California. Grab a bundle and explore the range of fruity to spicy olive oils in your kitchen today!

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A plate of traditional Greek salad.

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

Falafel served in bowl with a side salad, tahini and pita bread

Moroccan chicken recipe served with a side of plain couscous. A bowl of extra olives to the side

Moroccan and Tunisian

Gambas al Ajillo Spanish Garlic Shrimp

chicken doner kebab wrapped in a pita with tomato and cucumber salad and drizzled with sauce.

Hummus dip layered with ground beef and vegetables served in a round dish

Foul Mudammas in cast iron skillet

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Grains and Couscous

Fresh Recipes To Reset

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Salads

Balela Salad Recipe

Dips and Condiments

Easy Basil Vinaigrette Recipe

Fish and Seafood

One-Pan Baked Halibut Recipe with Vegetables

Greek

Traditional Greek Salad (Horiatiki)