Mediterranean Recipes & Lifestyle

Welcome to The Mediterranean Dish!

The internet's No. 1 website for modern Mediterranean recipes & lifestyle. I'm Suzy, cookbook author and founder of this site. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Reap the benefits of the Mediterranean diet no matter where you live!

A picture of Suzy Karadsheh from The Mediterranean Dish
Suzy Karadsheh of The Mediterranean Dish. In the kitchen
Cover for cookbook

Get the Cookbook!

The highly anticipated debut cookbook from Suzy Karadsheh, the creator of The Mediterranean Dish website, with more than 120 recipes for bright and flavorful Mediterranean diet-inspired meals.

Video of the Week

This egg white frittata is loaded with savory smoked salmon, tangy goat cheese and dill. It's so flavorful, you won't even miss the yokes!

Video for Egg White Frittata.

Olive Oil from Around the Globe!

We are a trusted source of 100% Extra Virgin Olive Oil from Greece, Italy, Spain, and California. Grab a bundle and explore the range of fruity to spicy olive oils in your kitchen today!

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