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Mediterranean Recipes & Lifestyle

One Pan Baked Halibut Recipe | The Mediterranean Dish. Halibut fillet with green beans and cherry tomatoes baked in a delicious Mediterranean sauce with garlic, olive oil and lemon juice. Comes together in less than 30 mins! See the step-by-step on The Mediterranean Dish.

Mediterranean Diet Recipes

lablabi tunisian chickpea stew in a bowl, next to bowls of various toppings.

cooked baked eggs in a small baking dish next to a fork.

Greek Salad

Baked cod recipe with lemon and garlic, served on a cast-iron skillet

Hummus and vegetables

Appetizer and Mezze

Greek red lentil soup served in a bowl with a sprinkle of feta cheese on top. Crusty bread to the side

Soups and Stews

orange cardamom olive oil cake topped with orange slices on a plate with one slice cut.

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Meat and Poultry

Easy Chicken Paella

Salads

Cucumber Radish Salad

Fish and Seafood

Crispy Salmon Bites with Harissa-Yogurt Sauce

Desserts

Sicilian Strawberry Pudding (Gelo di Fragole)

Sides and Small Plates

“Sexy” Crispy Roasted Cabbage Recipe (with Dukkah and Tahini)

Greek extra virgin olive oil bundle on a table with onions, parsley and apples.

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Italian

Italian Easter Bread (Soft and Fluffy)

Meat and Poultry

Juicy Mediterranean Lamb Meatballs with Caramelized Onions

Meat and Poultry

Mediterranean Ground Beef and Cabbage Skillet

Sides and Small Plates

Pea Salad with Feta and Mint (Mediterranean Style!)

Breakfast

Spanakopita Egg Muffins (Easy Egg Bite Recipe!)

Dinner Inspo!

Italian

Easy Chicken Cacciatore Recipe

Moroccan and Tunisian

Lablabi (Tunisian Chickpea Stew)

Meat and Poultry

Sheet Pan Beef Kofta

Fish and Seafood

Sardine Pasta with Fennel and Saffron (Pasta con le Sarde)

Welcome to The Mediterranean Dish!

The No. 1 source for modern Mediterranean recipes & lifestyle. I’m Suzy, New York Times bestselling cookbook author and founder of The Mediterranean Dish.

A picture of Suzy Karadsheh from The Mediterranean Dish

Mediterranean Diet

More Mediterranean Diet Recipes

Salads

French Lentil Salad with Cucumber, Bell Pepper, and Fresh Herbs

Greek

Gyro Bowl with Chicken and Feta

Sides and Small Plates

Roasted Rainbow Carrots with Dukkah, Garlicky Yogurt and Mint

Vegan

Chickpea Salad Sandwich with Fresh Veggies and Herbs

Video of the Week

Cabbage Soup, the Mediterranean Diet way! This recipe is vegan, gluten-free, healthy, high in antioxidants, fiber packed, and packs a serious punch in terms of flavor.

Cabbage Soup Video.

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Greek

Greek Sheet-Pan Chicken

Middle Eastern

Easy Authentic Falafel Recipe: Step-by-Step

Salads

Mediterranean Chickpea Salad

Fish and Seafood

Baked Cod Recipe with Lemon and Garlic

Greek

Easy Tzatziki Sauce Recipe

White bottles of olive oil from The Mediterranean Dish.

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A plate of traditional Greek salad.

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

Falafel served in bowl with a side salad, tahini and pita bread

Moroccan chicken recipe served with a side of plain couscous. A bowl of extra olives to the side

Moroccan and Tunisian

Gambas al Ajillo Spanish Garlic Shrimp

chicken doner kebab wrapped in a pita with tomato and cucumber salad and drizzled with sauce.

Hummus dip layered with ground beef and vegetables served in a round dish

Foul Mudammas in cast iron skillet

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Grains and Couscous

Fresh Recipes To Reset

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Salads

Balela Salad Recipe

Dips and Condiments

Easy Basil Vinaigrette Recipe

Fish and Seafood

One-Pan Baked Halibut Recipe with Vegetables

Greek

Traditional Greek Salad (Horiatiki)