Mediterranean Recipes & Lifestyle

cooked baked eggs in a small baking dish next to a fork.BreakfastGreek SaladSaladsBest Greek Potatoes | The Mediterranean Dish. Greek-style lemon roasted potatoes with garlic and a sprinkle of parmesan cheese. The best roasted potatoes out there from themediterraneandish.comSides and Small Platesclose up of two pan seared pork chops in a cast iron skillet with bay leaves and fried lemon rings.EntreeHummus and vegetablesAppetizer and MezzeGreek red lentil soup served in a bowl with a sprinkle of feta cheese on top. Crusty bread to the sideSoups and Stewsorange cardamom olive oil cake topped with orange slices on a plate with one slice cut.DessertsStack of pita bread over a kitchen towelBreads

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Welcome to The Mediterranean Dish!

The internet's No. 1 website for modern Mediterranean recipes & lifestyle. I'm Suzy, cookbook author and founder of this site. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Reap the benefits of the Mediterranean diet no matter where you live!

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The highly anticipated debut cookbook from Suzy Karadsheh, the creator of The Mediterranean Dish website, with more than 120 recipes for bright and flavorful Mediterranean diet-inspired meals.

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A plate of traditional Greek salad.GreekSimple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.comItalianFalafel served in bowl with a side salad, tahini and pita breadMiddle EasternMoroccan chicken recipe served with a side of plain couscous. A bowl of extra olives to the sideMoroccan and Tunisian
Gambas al Ajillo Spanish Garlic ShrimpSpanishchicken doner kebab wrapped in a pita with tomato and cucumber salad and drizzled with sauce.TurkishHummus dip layered with ground beef and vegetables served in a round dishLebaneseFoul Mudammas in cast iron skilletEgyptian

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This egg white frittata is loaded with savory smoked salmon, tangy goat cheese and dill. It's so flavorful, you won't even miss the yokes!

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Mediterranean Diet

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TikTok Item 1A plate of tzatziki sauce with veggies.TikTok Item 2A plate of fried boiled eggsTikTok Item 3Radishes with butter on a tray.