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Mediterranean Recipes & Lifestyle

One Pan Baked Halibut Recipe | The Mediterranean Dish. Halibut fillet with green beans and cherry tomatoes baked in a delicious Mediterranean sauce with garlic, olive oil and lemon juice. Comes together in less than 30 mins! See the step-by-step on The Mediterranean Dish.

Mediterranean Diet Recipes

lablabi tunisian chickpea stew in a bowl, next to bowls of various toppings.

cooked baked eggs in a small baking dish next to a fork.

Greek Salad

Baked cod recipe with lemon and garlic, served on a cast-iron skillet

Hummus and vegetables

Appetizer and Mezze

Greek red lentil soup served in a bowl with a sprinkle of feta cheese on top. Crusty bread to the side

Soups and Stews

orange cardamom olive oil cake topped with orange slices on a plate with one slice cut.

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Greek

Greek Potato Salad (No Mayo!)

Meat and Poultry

Grilled Chicken Thighs with Sumac, Pickled Onions, and Charred Lemon

Appetizer and Mezze

Spinach Greek Yogurt Dip Recipe with Walnuts

Fish and Seafood

Easy Mediterranean Shrimp Kabobs

Desserts

Date Cookies with Pistachios

The Mediterranean Dish spices and olive oils on a kitchen counter.

The Mediterranean Pantry Kit

Everything you need for healthy, flavorful meals

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The Latest

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Entree

Chicken Pesto Pasta

Greek

Freddo Espresso (Greek Iced Coffee)

Salads

Chickpea Salad

Greek

Greek Chicken Marinade

Recipe Roundups

11 Hummus Recipes I Make on Repeat

Dinner Inspo!

Entree

Pasta Primavera

Mediterranean Diet Recipes

Mediterranean-Style Sauteed Shrimp and Zucchini

Vegetarian

Lentil Burgers with Yogurt Herb Sauce

Meat and Poultry

Grilled Chicken Drumsticks

Welcome to The Mediterranean Dish!

The No. 1 source for modern Mediterranean recipes & lifestyle. I’m Suzy, New York Times bestselling cookbook author and founder of The Mediterranean Dish.

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Mediterranean Diet

More Mediterranean Diet Recipes

Sides and Small Plates

Roasted Rainbow Carrots with Dukkah, Garlicky Yogurt and Mint

Entree

Chicken Gyros

Salads

Easy Mediterranean Quinoa Salad

Fish and Seafood

Easy Pan Seared Sea Bass Recipe (15 minutes)

Reader Favorites

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Fish and Seafood

Baked Cod Recipe with Lemon and Garlic

Greek

Greek Sheet-Pan Chicken

Middle Eastern

Easy Authentic Falafel Recipe: Step-by-Step

Salads

Chickpea Salad

Greek

Easy Tzatziki Sauce Recipe

Bottle of The Mediterranean Dish olive oil and spices on a countertop.

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Explore Cuisines

A plate of traditional Greek salad.

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

Falafel served in bowl with a side salad, tahini and pita bread

Moroccan chicken recipe served with a side of plain couscous. A bowl of extra olives to the side

Moroccan and Tunisian

Gambas al Ajillo Spanish Garlic Shrimp

chicken doner kebab wrapped in a pita with tomato and cucumber salad and drizzled with sauce.

Hummus dip layered with ground beef and vegetables served in a round dish

Foul Mudammas in cast iron skillet

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Grains and Couscous

Fresh Recipes To Reset

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Salads

Balela Salad Recipe

Dips and Condiments

Easy Basil Vinaigrette Recipe

Fish and Seafood

One-Pan Baked Halibut Recipe with Vegetables

Greek

Traditional Greek Salad (Horiatiki)