Mediterranean Recipes & Lifestyle

Hummus and vegetables

Appetizer and Mezze

homemade chicken soup with lemon in a bowl

Soups and Stews

Italian Oven Roasted Vegetables | The Mediterranean Dish. Simple and delicious oven roasted vegetables, the Italian way! Not your average side dish! These veggies will be your new favorite! Comes together in 20 mins or so. See the recipe on TheMediterraneanDish.com

Sides and Small Plates

Baked Greek chicken with potatoes

Overhead view of Cilbir poached eggs with garlic sauce

Turkish white bean salad with onions and tomatoes on a deep white plate with sumac alongside.

How to make baklava from The Mediterranean Dish

Stack of pita bread over a kitchen towel

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Greek

Easy Greek-Style Eggplant Recipe

Mediterranean Diet Recipes

Simple Roasted Butternut Squash with Lime and Hazelnut

Breakfast

Easy Savory Oatmeal Bowls Recipe

Pantry

How to Cook Barley (Recipe & Tips)

Desserts

BEST Banana Walnut Bread

Welcome to The Mediterranean Dish!

The internet's No. 1 website for modern Mediterranean recipes & lifestyle. I'm Suzy, cookbook author and founder of this site. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Reap the benefits of the Mediterranean diet no matter where you live!

A picture of Suzy Karadsheh from The Mediterranean Dish

The Latest

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Soups and Stews

Tuscan Farro Soup with White Beans and Vegetables

Italian

Sheet-Pan Chicken Sausage, Peppers and Onions

Salads

Shaved Brussels Sprouts Salad with Apples and Arugula

Italian

Homemade Italian Seasoning (So Easy!)

Meat and Poultry

Soutzoukakia: Greek Baked Meatballs in Tomato Sauce

Explore Cuisines

A plate of traditional Greek salad.

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

Falafel served in bowl with a side salad, tahini and pita bread

Moroccan chicken recipe served with a side of plain couscous. A bowl of extra olives to the side

Moroccan and Tunisian

Gambas al Ajillo Spanish Garlic Shrimp

chicken doner kebab wrapped in a pita with tomato and cucumber salad and drizzled with sauce.

Hummus dip layered with ground beef and vegetables served in a round dish

Foul Mudammas in cast iron skillet

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Tuscan Style Farro Soup

Farro soup with white beans and vegetables! A rich, hearty, and flavorful meal.

Tuscan Farro Soup.

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Fish and Seafood

Baked Cod Recipe with Lemon and Garlic

Middle Eastern

Easy Authentic Falafel Recipe: Step-by-Step

Fish and Seafood

10-Minute Shrimp Lettuce Wraps Recipe

Greek

Spanakopita Recipe (Greek Spinach Pie)

Greek

Easy Greek-Style Eggplant Recipe

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Grains and Couscous

Mediterranean Diet

More Mediterranean Diet Recipes

Fish and Seafood

Baked White Fish Recipe, Mediterranean-Style

Salads

Tabouli Salad Recipe (Tabbouleh)

Meat and Poultry

Italian-Style Skillet Chicken Breast with Tomatoes and Mushrooms

Mediterranean Diet Recipes

Mediterranean-Style Homemade Vegetable Soup

Olive Oil from Around the Globe!

We are a trusted source of 100% Extra Virgin Olive Oil from Greece, Italy, Spain, and California. Grab a bundle and explore the range of fruity to spicy olive oils in your kitchen today!

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Salads

Balela Salad Recipe

Dips and Condiments

Easy Basil Vinaigrette Recipe

Fish and Seafood

One-Pan Baked Halibut Recipe with Vegetables

Greek

Traditional Greek Salad

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A plate of tzatziki sauce with veggies.

A plate of fried boiled eggs

Radishes with butter on a tray.