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Mediterranean Recipes & Lifestyle

One Pan Baked Halibut Recipe | The Mediterranean Dish. Halibut fillet with green beans and cherry tomatoes baked in a delicious Mediterranean sauce with garlic, olive oil and lemon juice. Comes together in less than 30 mins! See the step-by-step on The Mediterranean Dish.

Mediterranean Diet Recipes

lablabi tunisian chickpea stew in a bowl, next to bowls of various toppings.

cooked baked eggs in a small baking dish next to a fork.

Greek Salad

Baked cod recipe with lemon and garlic, served on a cast-iron skillet

Hummus and vegetables

Appetizer and Mezze

Greek red lentil soup served in a bowl with a sprinkle of feta cheese on top. Crusty bread to the side

Soups and Stews

orange cardamom olive oil cake topped with orange slices on a plate with one slice cut.

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Meat and Poultry

Authentic Kabsa (Chicken and Rice)

Salads

Mini Bell Pepper Salad

Fish and Seafood

Baked Lemon Garlic Salmon

Dips and Condiments

Quick Pickled Cucumber Recipe

Desserts

Granita: The Ice-Cold Italian Dessert You Need This Summer!

The Mediterranean Dish olive oil bottles lined up on a table with 6 olive oil tasting glasses.

Taste Pure Mediterranean Flavor

Fresh, heart-healthy, antioxidant-rich extra virgin olive oil

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The Latest

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Drinks

Ouzo Drink with Lemon and Mint

Spanish

Gazpacho (Chilled Spanish Soup)

Breakfast

Shakshuka Recipe

Sides and Small Plates

Baba Ganoush Recipe

Spanish

Tinto de Verano (Spanish Red Wine Cocktail)

Dinner Inspo!

Meat and Poultry

Creamy Pesto Chicken and Vegetables

Fish and Seafood

Shrimp Bowls with Lemon Rice and Green Goddess Dressing

Italian

Easy Eggplant Rollatini

Mediterranean Diet Recipes

Cilantro Lime Salmon

Welcome to The Mediterranean Dish!

The No. 1 source for modern Mediterranean recipes & lifestyle. I’m Suzy, New York Times bestselling cookbook author and founder of The Mediterranean Dish.

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Mediterranean Diet

More Mediterranean Diet Recipes

Fish and Seafood

Grilled Trout with Parsley-Caper Sauce

Salads

Chickpea Salad

Meat and Poultry

Chicken Shawarma Bowls

Salads

Salmon Salad with Fresh Vegetables, Parsley, and Capers

Reader Favorites

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Salads

Watermelon Salad with Feta, Cucumber, and Mint

Greek

Greek Sheet-Pan Chicken

Greek

Easy Tzatziki Sauce Recipe

Fish and Seafood

Baked Cod Recipe with Lemon and Garlic

Middle Eastern

Easy Authentic Falafel Recipe: Step-by-Step

Bottle of The Mediterranean Dish olive oil and spices on a countertop.

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Explore Cuisines

A plate of traditional Greek salad.

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

Falafel served in bowl with a side salad, tahini and pita bread

Moroccan chicken recipe served with a side of plain couscous. A bowl of extra olives to the side

Moroccan and Tunisian

Gambas al Ajillo Spanish Garlic Shrimp

chicken doner kebab wrapped in a pita with tomato and cucumber salad and drizzled with sauce.

Hummus dip layered with ground beef and vegetables served in a round dish

Foul Mudammas in cast iron skillet

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Grains and Couscous

Fresh Recipes To Reset

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Salads

Balela Salad Recipe

Dips and Condiments

Easy Basil Vinaigrette Recipe

Fish and Seafood

One-Pan Baked Halibut Recipe with Vegetables

Greek

Traditional Greek Salad (Horiatiki)