You’ll love this simple, hearty Italian minestrone soup, brimming with vegetables, beans and a little pasta. The draw here is in the thick, flavorful tomato broth with piney rosemary, lots of fresh herbs, and Parmesan rind, a secret ingredient that Italian grandmothers have been using for years! This is an easy recipe that you can…
Chilled Cucumber Soup, Persian-Style
Looking for the perfect way to cool off, detox, and reset your body? This tasty cold cucumber soup with fresh herbs and toasted walnuts will do the trick! Think of this as a cucumber gazpacho with a cool, creamy yogurt base. This is great to prepare in advance so it has time to chill in…
Easy Tomato Gazpacho Recipe
This step-by-step tutorial is all you need to make the BEST Tomato Gazpacho Recipe! Spanish chilled tomato and vegetable soup that is fresh, light, and packed with flavor. Perfect for a summer lunch or party appetizer! Comes together in 15 minutes, and you can make it ahead and chill overnight for more developed flavor. Be…
Easy Mediterranean Unstuffed Cabbage Rolls
If you like cabbage rolls but don’t have the time for all the prep, these unstuffed cabbage rolls are your ticket. You can make this on stovetop or in your slow-cooker (I have both methods for you here!) Easy, super scrumptious unstuffed cabbage rolls with lean ground beef and brown rice. Loads of Mediterranean flavors…
BEST Vegan Chili, Mediterranean-Style
This vegan chili borrows a bit of a Mediterranean twist that you will love! A nutrition-packed and protein powerhouse quinoa chili with two beans and chopped vegetables. Layered with Mediterranean flavors from aromatics, warm spices, fresh herbs, and a splash of citrus! The perfect prepare-ahead meal. Vegan. Gluten Free. Maybe it’s the cooler weather or something,…
Greek Shrimp Recipe with Tomato and Feta (w/ video)
This healthy, flavor-packed Greek shrimp recipe comes together in 30 minutes or less! Here, shrimp is cooked in a tasty chunky tomato sauce with spices, fresh herbs, garlic, feta and a splash of lemon juice. Be sure to grab my tips and watch the video below for how to make this saucy Greek shrimp. And…