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Home › Recipe Index › Soups and Stews

Soups and Stews

You’ll love this big selection of flavor-packed Mediterranean soup recipes and hearty one-pot stew recipes. There is something for everyone from favorites like Greek Avgolemono Soup, to the super easy and vegetarian Stracciatella Soup, or get your seafood fix with the Italian American seafood stew known as Cioppino. Grab a bowl and a spoon. It’s time to get cozy!

Tomato rice soup garnished with parsley in a large pot with a ladle.

Tomato Rice Soup (30-Minute Pantry Dinner)

Greek lentil soup in a bowl with a spoon.

Greek Lentil Soup (Fakes)

Gazpacho in a bowl next to a spoon, kitchen towel and a bottle of olive oil.

Gazpacho (Chilled Spanish Soup)

A close up of a serving of spinach soup in a bowl topped with dill, pine nuts, crumbled feta and a drizzle of olive oil. Next to this is a bowl of salt and pepper.

Spinach Soup with Feta and Dill

A bowl of molokhia in a bowl on a plate with pita and lemon wedges.

Authentic Molokhia (Egyptian Jute Mallow Soup)

A close up of two cabbage steaks topped with green chermoula and toasted walnuts on a plate with a fork.

11 Cabbage Recipes that Prove it’s the “it” Vegetable of 2026

Collard green soup in a bowl with a spoon. Next to this is a kitchen towel and pieces of pita bread.

Turkish Collard Green Soup

Tomato tortellini soup in a bowl.

Tomato Tortellini Soup

Turkish lentil stew topped with infused olive oil in a bowl with a spoon.

Spicy Turkish Bulgur Red Lentil Stew (Ezo Gelin Çorbası)

A serving of mushroom stew in a bowl with a spoon next to pieces of crusty bread and a glass of red wine.

Greek Mushroom Stew (Manitaria Stifado)

A bowl of beet soup topped with fried onions and a piece of pita bread next to more pita bread.

Persian Lentil and Beet Soup (Ash-e Shooli)

an overhead photo of a pot of detox cabbage soup surrounded by small bowls of salt and pepper and a cloth napkin.

The Soup I Make Every January for a Gentle Healthy Reset

A serving of spinach soup in a bowl with a spoon. Next to this is a block of pecorino Romano cheese, a cheese grater, and a bottle of olive oil.

Garlic Chickpea Spinach Soup with Lemon and Pecorino

A serving of black eyed peas in a bowl next to a baguette.

Greek Black-Eyed Pea Soup (Mavromatiká)

A bowl of red lentil soup topped with parsley on a plate with a spoon and a piece of crusty bread.

Armenian Apricot and Red Lentil Soup

an overhead photo of a serving of pastina soup garnished with parsley and parmesan cheese in a bowl with a spoon.

9 Cozy and Nourishing Italian Soups

A serving of bouillabaisse in a bowl.

Bouillabaisse

A close up of pumpkin soup topped with the Aleppo pepper-garlic oil in a bowl with a spoon.

Roasted Pumpkin Soup with Crispy Garlic and Aleppo Pepper Oil

Chicken tortellini soup topped with grated Parmigiano Reggiano cheese in a bowl with a spoon. Next to this is a large pot with the rest of the soup and bowls of pepper and grated Parmigiano Reggiano cheese.

Chicken Tortellini Soup

Mushroom soup in a large pot. Next to this is a stack of bowls with 2 spoons, and a small bowl of chopped chives.

Easy Creamy Mushroom Soup (No Cream Required!)

An overhead photo of a bowl of butternut squash apple soup next to a bowl of aleppo pepper.

Butternut Squash Soup with Apple, Fennel, and Aleppo Pepper

Spanish pisto in a bowl.

Pisto (Spanish Vegetable Stew)

White bean stew in a bowl with a spoon.

Mediterranean White Bean Stew

An overhead photo of a bowl of sopa de ajo with a spoon. Next to this is a cloth napkin, some crusty bread, a bowl of smoked paprika and a plate with garlic cloves.

Sopa de Ajo (Spanish Garlic Bread Soup)

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