Recipes

Scallops with vegetables in a cast iron skillet

Easy Mediterranean-Style Scallops Recipe

Italian Oven Roasted Vegetables | The Mediterranean Dish. Simple and delicious oven roasted vegetables, the Italian way! Not your average side dish! These veggies will be your new favorite! Comes together in 20 mins or so. See the recipe on TheMediterraneanDish.com

Italian Oven Roasted Vegetables (W/Video)

Minestrone soup in a pot with herbs and vegetables.

Simple Italian Minestrone Soup

Roasted whole red snapper placed on a bed of vegetables in a dish

Mediterranean Whole Roasted Red Snapper Recipe

Baked zucchini sticks, stacked on a plate with a side of Tzatziki sauce

Easy Baked Zucchini with Thyme and Parmesan

Baba ganoush in a bowl topped with parsley, toasted pine nuts, sumac and olive oil.

Easy Baba Ganoush Recipe

One-Pan Farro Recipe with Mushrooms and Peas | The Mediterranean Dish. This is my family's favorite farro recipe! Easy and tasty farro recipe made Mediterranean-style with mushrooms, peas, green onions, garlic, fresh herbs and more! So little work too! See the recipe on TheMediterraneanDish.com

Farro Risotto: Farro Recipe with Mushrooms and Peas

Mediterranean tomato recipes that are not salad

15 Mediterranean Fresh Tomato Recipes that are NOT Salad

Seafood paella in a cast iron pan

Easy Seafood Paella Recipe

Grilled Lettuce Salad with corn, tomatoes, and a side of tahini sauce

Grilled Lettuce Salad with Corn, Tomatoes and Tahini Dressing

Chicken gyros wraps served with black and green olives

Homemade Greek Chicken Gyro Recipe

Persian Chilled Cucumber Soup (Abdoogh Kiar) | The Mediterranean Dish. A cold cucumber soup in a yogurt base with lots of fresh herbs, toasted walnuts, and raisins. Think detox soup to help you cool off and rest your body! See the recipe on TheMediterraneanDish.com

Chilled Cucumber Soup, Persian-Style

Vegetarian Lasagna Roll Ups with Zucchini and Light Cheese Filling

BEST Vegetarian Lasagna Roll Ups (with Video)

Mediterranean pearl couscous salad served in large bowl

BEST Mediterranean Couscous Salad (with Video)

Mediterranean-Style Baked Salmon In Foil

Mediterranean-Style Oven Baked Salmon in Foil (Video)

Mediterranean Roasted Eggplant Recipe | The Mediterranean Dish. An easy roasted eggplant recipe, prepared Mediterranean-style with pomegranates, tahini and fresh parsley. Great as an appetizer, salad, or side dish! See it on TheMediterraneanDish.com

Mediterranean-Style Roasted Eggplant Recipe

Homemade Pita Chips

How to Make Homemade Pita Chips

Oven roasted tomatoes with thyme and feta

Quick Roasted Tomatoes with Thyme and Feta

Mediterranean salmon kabobs served on a plate with tahini sauce

Mediterranean Salmon Kabobs

Greek lamb burgers with tzatziki sauce, vegetables, feta and olives

BEST Greek Lamb Burgers

Homemade salsa with chopped tomatoes, onions, parsley and mint, served in a blue bowl

Mediterranean-Style Homemade Salsa Recipe

Grilled chicken kabob stacked on top of each other on a serving dish

Mediterranean Grilled Chicken Kabobs (with Video)

Eggplant Parmigiana Recipe

Eggplant Parmesan Recipe (Video Tutorial)

Baked Salmon with Garlic Cilantro Sauce

Baked Salmon Recipe with Garlic Cilantro Sauce

Greek Baked Stuffed Tomatoes

BEST Greek Stuffed Tomatoes (Gemista)- Tutorial

Tahini Sauce Recipe (How to Make Tahini) | The Mediterranean Dish. The best Middle Eastern tahini sauce recipe with garlic, lime juice, and fresh parsley. Easy recipe. A versatile sauce for sandwiches, salad, or as a dip with your meats and fish. See it on TheMediterraneanDish.com

Tahini Sauce Recipe-How to Make Tahini Sauce (Video)

Tomato Gazpacho Soup, topped with fresh herbs

Easy Tomato Gazpacho Recipe

Mediterranean Grilled Lamb Chops with a side of Tzatziki

Mediterranean Grilled Lamb Chops

Mediterranean Watermelon Salad with Cucumber, Feta, Fresh Herbs and a Honey-Lime Dressing

Mediterranean Watermelon Salad Recipe (with Video)

Mediterranean Orzo Recipe with Zucchini and Chickpeas

Mediterranean Orzo Recipe with Zucchini and Chickpeas

Mediterranean Tomato Salad

Mediterranean Tomato Salad with Herbs and Feta (Video)

Greek Salad

Traditional Greek Salad Recipe (Video)

Lemon Chicken, served with grilled lemons

Easy Lemon Chicken Recipe (Video)

Calamari recipe from The Mediterranean Dish

Easy Calamari Recipe with Garlic-Lime Sauce

Grilled Vegetables. Eggplant, asparagus, squash, tomatoes, and bell peppers

Easy Mediterranean Grilled Vegetables

Flatbread pizza with garden vegetables and feta cheese

15-Minute Artichoke Garden Flatbread Pizza

Grilled Shrimp with Roasted Garlic Cilantro Sauce for a dip

Grilled Shrimp Recipe with Roasted Garlic-Cilantro Sauce

Simple boiled potatoes, tossed with garlic, fresh herbs and extra virgin olive oil

Simple Boiled Potatoes with Garlic and Fresh Herbs

Roasted Red Pepper Hummus Recipe | The Mediterranean Dish. A rustic hummus dip with lots of punch! Roasted red peppers, jalapeno, garlic and a couple of great spices, blended to a make the best roasted red pepper hummus! Yes, THE BEST! Check out the recipe on TheMediterraneanDish.com

Easy Roasted Red Pepper Hummus Recipe

Easy zucchini recipe with balsamic reduction, sesame seeds and herbs

Easy Sauteed Zucchini Recipe with Balsamic Glaze

Easy Caprese Chicken with basil pesto, fresh mozzarella, ripe tomatoes, and balsamic glaze

Easy Caprese Chicken

Bowl of Mediterranean Chickpea and Farro Salad

Mediterranean Chickpea Farro Salad with Shrimp

One Pan Baked Halibut Recipe | The Mediterranean Dish. Halibut fillet with green beans and cherry tomatoes baked in a delicious Mediterranean sauce with garlic, olive oil and lemon juice. Comes together in less than 30 mins! See the step-by-step on The Mediterranean Dish.

One-pan Mediterranean Baked Halibut Recipe with Vegetables

Mediterranean Diet Food List. Olive Oil, Seafood, Nuts, Legumes, Greens

Mediterranean Diet Food List: 5 Foods You Need

Moroccan Meatballs served in Pita Pockets with Fresh Vegetables and Carrot Salad. A side of Olives

BEST Moroccan Meatballs (Video)

Mediterranean Three Bean Salad | The Mediterranean Dish. Three bean salad with chopped veggies, capers, fresh herbs and a zesty Mediterranean garlic Dijon vinaigrette. Best bean salad; the perfect potluck salad or healthy side dish. See it on TheMediterraneanDish.com

Mediterranean Three Bean Salad Recipe

Easy Shrimp Recipe | The Mediterranean Dish. Easy Mediterranean skillet shrimp, packed with flavor and cooked in a light olive oil and citrus sauce with shallots, bell peppers and more! 25 minutes start-to-finish. See the recipe on TheMediterraneanDish.com

Easy Mediterranean Shrimp Recipe

Mediterranean cucumber salad, dressed with olive oil and citrus dressing. A bowl of radishes on the side

Simple Mediterranean Cucumber Salad

Mediterranean Steamed Salmon with Garlic, Lemon, and Fresh Herbs

Mediterranean-Style Steamed Salmon with Lemon and Fresh Herbs

Image with Mediterranean diet ingredients. What is the Mediterranean diet and how to follow it

What is the Mediterranean Diet and How to Follow It

Healthy Chicken Salad, Mediterranean Style

Healthy Chicken Salad, Mediterranean Style