Recipes

Greek Yogurt Pumpkin Parfait

5-Minute Greek Yogurt Pumpkin Parfait

Hummus dip layered with ground beef, tomatoes, onions, parsley, and pine nuts

BEST Layered Hummus Dip

Mediterranean Tuna Salad with fresh herbs, chopped vegetables and Dijon vinaigrette on a plate

Healthy Mediterranean Tuna Salad w/ Zesty Dijon Dressing (Video)

Roasted Tomato Basil Soup served in cups with grilled bread slices

BEST Vegan Roasted Tomato Basil Soup

Spicy couscous with shrimp and chorizo served in a bowl

20-Minute Couscous Recipe with Shrimp and Chorizo (Video)

Easy Grilled Salmon Recipe | The Mediterranean Dish. Learn how to grill salmon perfectly every single time. Plus, the perfect salmon marinade with fresh herbs and Mediterranean spices. The fresh mango salsa on top is optional but so worth trying. Recipe from TheMediteraneanDish.com #salmon #grilledsalmon #mediterraneanfood #mediterraneandiet #glutenfreerecipes

Grilled Salmon Recipe with Mango Salsa

Italian baked chicken meatballs with onions and tomatoes in baking pan

BEST Italian Baked Chicken Meatballs

Mediterranean Pasta Salad | The Mediterranean Dish. Easy shrimp and avocado Mediterranean pasta salad. A light and zesty Mediterranean dressing, and tons of fresh herbs, chopped veggies, olives and more, take this shrimp pasta salad to a new level of delicious! See the full recipe on TheMediterraneanDish.com. #pastasalad #mediterraneanrecipe #mediterraneandiet #shrimppastasalad

Mediterranean-Style Shrimp Pasta Salad with Avocado (Video)

Slices of fried eggplant and vegetables served on a plate

Vegan Fried Eggplant Recipe with Green Peppers and Tomatoes

Close up side shot Mediterranean egg muffins

Healthy Breakfast Egg Muffins (Video)

Salmon salad served in a salad bowl

Healthy Greek-Style Salmon Salad

Spaghetti twirled on a fork from a bowl

Easy Chicken Spaghetti Recipe with Tomatoes and Basil (Video)

Stuffed cabbage rolls with tomatoes on a plate

Vegetarian Stuffed Cabbage Rolls (Video)

Scallops with vegetables in a cast iron skillet

Easy Mediterranean-Style Scallops Recipe

Italian Oven Roasted Vegetables | The Mediterranean Dish. Simple and delicious oven roasted vegetables, the Italian way! Not your average side dish! These veggies will be your new favorite! Comes together in 20 mins or so. See the recipe on TheMediterraneanDish.com

Italian Oven Roasted Vegetables (W/Video)

Minestrone soup in a pot with herbs and vegetables.

Simple Italian Minestrone Soup

Roasted whole red snapper placed on a bed of vegetables in a dish

Mediterranean Whole Roasted Red Snapper Recipe

Baked zucchini sticks, stacked on a plate with a side of Tzatziki sauce

Easy Baked Zucchini with Thyme and Parmesan

Baba ganoush in a bowl topped with parsley, toasted pine nuts, sumac and olive oil.

Easy Baba Ganoush Recipe

One-Pan Farro Recipe with Mushrooms and Peas | The Mediterranean Dish. This is my family's favorite farro recipe! Easy and tasty farro recipe made Mediterranean-style with mushrooms, peas, green onions, garlic, fresh herbs and more! So little work too! See the recipe on TheMediterraneanDish.com

Farro Risotto: Farro Recipe with Mushrooms and Peas

Mediterranean tomato recipes that are not salad

15 Mediterranean Fresh Tomato Recipes that are NOT Salad

Seafood paella in a cast iron pan

Easy Seafood Paella Recipe

Grilled Lettuce Salad with corn, tomatoes, and a side of tahini sauce

Grilled Lettuce Salad with Corn, Tomatoes and Tahini Dressing

Chicken gyros wraps served with black and green olives

Homemade Greek Chicken Gyro Recipe

Persian Chilled Cucumber Soup (Abdoogh Kiar) | The Mediterranean Dish. A cold cucumber soup in a yogurt base with lots of fresh herbs, toasted walnuts, and raisins. Think detox soup to help you cool off and rest your body! See the recipe on TheMediterraneanDish.com

Chilled Cucumber Soup, Persian-Style

Vegetarian Lasagna Roll Ups with Zucchini and Light Cheese Filling

BEST Vegetarian Lasagna Roll Ups (with Video)

Mediterranean pearl couscous salad served in large bowl

BEST Mediterranean Couscous Salad (with Video)

Mediterranean-Style Baked Salmon In Foil

Mediterranean-Style Oven Baked Salmon in Foil (Video)

Mediterranean Roasted Eggplant Recipe | The Mediterranean Dish. An easy roasted eggplant recipe, prepared Mediterranean-style with pomegranates, tahini and fresh parsley. Great as an appetizer, salad, or side dish! See it on TheMediterraneanDish.com

Mediterranean-Style Roasted Eggplant Recipe

Homemade Pita Chips

How to Make Homemade Pita Chips

Oven roasted tomatoes with thyme and feta

Quick Roasted Tomatoes with Thyme and Feta

Mediterranean salmon kabobs served on a plate with tahini sauce

Mediterranean Salmon Kabobs

Greek lamb burgers with tzatziki sauce, vegetables, feta and olives

BEST Greek Lamb Burgers

Homemade salsa with chopped tomatoes, onions, parsley and mint, served in a blue bowl

Mediterranean-Style Homemade Salsa Recipe

Grilled chicken kabob stacked on top of each other on a serving dish

Mediterranean Grilled Chicken Kabobs (with Video)

Eggplant Parmigiana Recipe

Eggplant Parmesan Recipe (Video Tutorial)

Baked Salmon with Garlic Cilantro Sauce

Baked Salmon Recipe with Garlic Cilantro Sauce

Greek Baked Stuffed Tomatoes

BEST Greek Stuffed Tomatoes (Gemista)- Tutorial

Tahini Sauce Recipe (How to Make Tahini) | The Mediterranean Dish. The best Middle Eastern tahini sauce recipe with garlic, lime juice, and fresh parsley. Easy recipe. A versatile sauce for sandwiches, salad, or as a dip with your meats and fish. See it on TheMediterraneanDish.com

Tahini Sauce Recipe-How to Make Tahini Sauce (Video)

Tomato Gazpacho Soup, topped with fresh herbs

Easy Tomato Gazpacho Recipe

Mediterranean Grilled Lamb Chops with a side of Tzatziki

Mediterranean Grilled Lamb Chops

Mediterranean Watermelon Salad with Cucumber, Feta, Fresh Herbs and a Honey-Lime Dressing

Mediterranean Watermelon Salad Recipe (with Video)

Mediterranean Orzo Recipe with Zucchini and Chickpeas

Mediterranean Orzo Recipe with Zucchini and Chickpeas

Mediterranean Tomato Salad

Mediterranean Tomato Salad with Herbs and Feta (Video)

Greek Salad

Traditional Greek Salad Recipe (Video)

Lemon Chicken, served with grilled lemons

Easy Lemon Chicken Recipe (Video)

Calamari recipe from The Mediterranean Dish

Easy Calamari Recipe with Garlic-Lime Sauce

Grilled Vegetables. Eggplant, asparagus, squash, tomatoes, and bell peppers

Easy Mediterranean Grilled Vegetables

Flatbread pizza with garden vegetables and feta cheese

15-Minute Artichoke Garden Flatbread Pizza

Grilled Shrimp with Roasted Garlic Cilantro Sauce for a dip

Grilled Shrimp Recipe with Roasted Garlic-Cilantro Sauce

Simple boiled potatoes, tossed with garlic, fresh herbs and extra virgin olive oil

Simple Boiled Potatoes with Garlic and Fresh Herbs