This Mediterranean three bean soup recipe is one power-packed vegetarian and gluten free dinner to feed a hungry crowd! And if you ever thought ...
BEST Mediterranean Diet Recipes
Whether you're ready to follow the Mediterranean diet, or you're simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean diet recipes are all you need!
What to Eat on The Mediterranean Diet?
- Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
- Eat MODERATELY: Lean proteins from fish and some poultry.
- Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.)
- Use quality Extra virgin olive oil regularly. Our favorites are:
- Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil
- For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.
Here is our growing list of Mediterranean diet recipes...
Baked White Fish Recipe, Mediterranean-Style
Loaded with bright Mediterranean flavors, this baked white fish is seasoned with oregano and garlic and a mixture of tomatoes, olives, and red onions. ...
Eggplant Pizza Recipe with Spinach and Mushrooms
Roasted eggplant rounds act as pizza crust, topped with fresh mozzarella, mushrooms, and spinach. An easy, lower carb, and gluten-free option, these ...
Crispy Lemon Roasted Broccoli Recipe
A high-heated oven and a couple of small tips make all the difference in this roasted broccoli that is tender on the inside and crispy with ...
Mediterranean-Style Fish Soup Recipe
Quick and easy fish soup with warm Eastern Mediterranean spices, loads of fresh herbs, and a big splash of lemon juice. The perfect one-pot meal for ...
Italian-Style Sheet Pan Chicken with Vegetables
Simple, no fuss sheet pan chicken and vegetables, prepared Italian-style with garlic and herbs. Ready in 30 minutes or less! Toss it with your ...
Homemade Olive Oil Granola Recipe
Perfectly crunchy, chewy homemade granola with olive oil, tahini, walnuts and dried fruit. This easy granola recipe with a Mediterranean twist is ...
Harira Recipe (Vegetarian & Gluten Free)
Harira is a classic Moroccan lentil and chickpea soup with fresh herbs and loads of warm spices. This satisfying vegetarian soup is even better the ...
Top 25 Mediterranean Recipes to Try This Year!
Ready to give your meals a bold and bright Mediterranean twist? This roundup of top Mediterranean recipes will give you all the inspiration you need! ...
Crispy Spatchcock Chicken Recipe
Ready to change the roast chicken game? This spatchcock chicken recipe is all you need! A few tips make all the difference in this succulent, juicy ...
Lemon Chicken Piccata Recipe
This delicious lemon chicken piccata recipe comes together in less than 20 minutes! A few tips make all the difference in this perfectly tender, ...
27 Mediterranean Christmas Brunch Recipes
If you're looking for the perfect Christmas brunch menu, I have updated my Christmas Brunch Recipes list with lots od ideas for bright appetizers, to ...
Smoked Salmon Appetizer Platter
You'll love this loaded smoked salmon platter with fresh veggies, creamy cheese (in this case Labneh) and Mediterranean favorites like capers, olives, ...
Classic & Simple Italian Minestrone Soup
You'll love this hearty, quick Italian minestrone soup, brimming with vegetables, beans and a little pasta. The draw here is in the flavorful tomato ...
Mediterranean Lentil Salad Recipe
This healthy, satisfying Mediterranean lentil salad recipe with spinach, crunchy vegetables, and a zippy lime dressing is the ultimate power bowl! ...
Melissa Clark's Roasted Butternut Squash with Lime and Hazelnut
Sweet, perfectly tender roasted butternut squash recipe, made extra special with the addition of a bright lime vinaigrette and a sprinkle of crunchy ...
Tuna Pasta Recipe, Mediterranean-Style
This simple tuna pasta recipe comes together in 20 minutes or less! You'll love the texture and bold Mediterranean flavors thanks to ingredients like ...
Easy Spanish Tortilla Recipe
This easy Spanish tortilla (or Spanish omelette) is made with thinly sliced potatoes, onions, and eggs, gently cooked in olive oil. It's best served ...
Italian Oven Roasted Vegetables (W/Video)
There's a reason these Italian oven roasted vegetables are so popular--Delicious, roasted to tender perfection, and bold with Italian flavors from ...
Gambas al Ajillo (Spanish Garlic Shrimp)
Gambas al Ajillo or Spanish garlic shrimp is popular for good reason! Big juicy shrimp, swimming in tasty olive oil and garlic sauce. It is bright, ...
Easy Cinnamon Roasted Sweet Potatoes
These easy roasted sweet potatoes with red onions are the best you'll try! Perfectly tender and creamy in the center with well-browned, caramelized ...
Slow Roasted Salmon
This slow roasted salmon recipe is your way to tender, evenly cooked, never-dry piece of fish! Salmon fillet, flavored Mediterranean-style, with ...
Simple Roasted Carrots Recipe
A few small tips make all the difference in making the BEST roasted carrots! Roasted at a high temperature, these carrots are perfectly tender with ...
Garlic Herb Roast Turkey Breast (Extra Juicy!)
This roast turkey breast recipe is the answer to getting beautiful, never-dry turkey meat without too much hassle. No flipping, no basting, none of ...
