My family's favorite chickpea stew is a hearty vegan stew, loaded with roasted cauliflowers, carrots, and tomatoes. The warm Mediterranean spice ...
BEST Mediterranean Diet Recipes
Whether you're ready to follow the Mediterranean diet, or you're simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean diet recipes are all you need!
What to Eat on The Mediterranean Diet?
- Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
- Eat MODERATELY: Lean proteins from fish and some poultry.
- Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.)
- Use quality Extra virgin olive oil regularly. Our favorites are:
- Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil
- For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.
Here is our growing list of Mediterranean diet recipes...
Juicy Salmon Burgers, Mediterranean-style
Never have a dry salmon burger again! Thanks to a few simple tips, you can make super JUICY, flavor-packed salmon burgers every single time! My ...
Mediterranean-Style Homemade Vegetable Soup
You'll love this easy homemade vegetable soup, prepared Mediterranean-style with loads of vegetables, including zucchini, carrots, and mushrooms; ...
Loaded Mediterranean Chickpea Salad
My family's secret Mediterranean chickpea salad is loaded with crunchy veggies, fresh herbs, and a tangy garlic and lime dressing! A Mediterranean ...
Simple Green Juice Recipe + Tips
This simple homemade green juice recipe takes 6 ingredients, 15 minutes, and a juicer or blender (whatever you have will work.) Easy, healthy, and ...
Easy Authentic Falafel Recipe: Step-by-Step
My family’s secret recipe for the Best Authentic Falafel, made with chickpeas, fresh herb, and the right spices! And, I'm sharing my complete ...
Simple Mediterranean Broccoli Pasta with White Beans
You'll love this simple broccoli pasta, prepared Mediterranean-style with hearty white beans, tossed in a light olive oil sauce with garlic, onions, ...
Easy Greek Red Lentil Soup
This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, ...
Greek Baked Chicken Wings Recipe with Tzatziki Sauce
Easy, healthy baked chicken wings recipe, prepared Greek-style with garlic, olive oil, lemon juice and oregano! I love finishing these with a sprinkle ...
Foul Mudammas (Egyptian Fava Beans)
Authentic foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic ...
Mediterranean Shrimp Soup
You'll love this light and flavor-packed Mediterranean shrimp soup with a tomato-based broth, vegetables, baby spinach, and loads of fresh herbs! I ...
Healthy Egg Salad, Mediterranean-Style
If you're looking for a healthy egg salad that is anything but average, this recipe is the one for you! Prepared Mediterranean-style, this simple egg ...
Simple Vegetarian Sweet Potato Stew
This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Loaded with chunks of melt-in-your mouth sweet ...
Best Roasted Cauliflower with Lemon and Cumin
There is a secret to making the BEST roasted cauliflower! This foolproof recipe gives you roasted cauliflower that are sweet, tender, and with just ...
Chicken Shawarma Salad Bowls
These easy, healthy shawarma bowls are made with quick skillet chicken and a bright Mediterranean arugula salad with tomatoes, cucumbers and a tangy ...
Crispy Pan Seared Salmon Recipe
This recipe is all you need to make the BEST pan seared salmon with extra crispy skin! And of course, the inside of the fish is tender, moist, flaky, ...
Moroccan-Style Carrot Salad
Simple, unique, and flavorful is what this Moroccan carrot salad is all about! Tender cooked carrots are tossed with fresh herbs and warm Moroccan ...
Creamy Tahini Date Banana Shake
5-Minute extra creamy Tahini Date Banana Shake with unsweetened almond milk and a dash of cinnamon. Perfect as a power breakfast smoothie or an ...
Greek-Style Black Eyed Peas Recipe
Looking for a healthy, hearty, one-pot meal to feed a crowd? Try this Greek-style black eyes peas recipe. Humble pantry ingredients get a flavorful ...
Mediterranean-Style Sauteed Shrimp and Zucchini
This simple Mediterranean-style sauteed shrimp and vegetables recipe comes together in just over 20 minutes! Zucchini, onions, and bell pepper, ...
Top 25 Mediterranean Recipes of 2019
Ready to give your meals a bold and bright Mediterranean twist? This roundup of top Mediterranean recipes will give you all the inspiration you need! ...
Mediterranean Vegan Cabbage Soup (Three Ways)
Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. A ...
BEST Beet Hummus Recipe
This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for ...
Mediterranean-Style Baked Grouper with Tomatoes and Olives
You'll love this easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, ...
