This honey mustard salmon recipe features perfectly flaky salmon fillet covered in a quick homemade honey mustard sauce with fresh garlic, smoked ...
BEST Mediterranean Diet Recipes
Whether you're ready to follow the Mediterranean diet, or you're simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean diet recipes are all you need!
What to Eat on The Mediterranean Diet?
- Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
- Eat MODERATELY: Lean proteins from fish and some poultry.
- Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.)
- Use quality Extra virgin olive oil regularly. Our favorites are:
- Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil
- For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.
Here is our growing list of Mediterranean diet recipes...
Vegetarian Stuffed Eggplant
This easy stuffed eggplant recipe begins with tender roasted eggplant halves that are filled with a simple vegan Mediterranean stuffing with couscous, ...
Muhammara Recipe (Roasted Red Pepper Dip)
Muhmmara is a Middle Eastern walnut and roasted red pepper dip that’s all sorts of savory, sweet, slightly smoky, and just enough spicy! It’s a snap ...
Mediterranean Roasted Artichoke Recipe
Perfectly tender roasted artichokes, prepared Mediterranean-style with olive oil, capers and a garlic vinaigrette. Once you've learned a few ...
Easy Baked Zucchini with Thyme and Parmesan
Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! These Italian-flavored zucchini sticks are a ...
Lemon Broccoli Pesto Pasta
You'll love this twist on pesto pasta with broccoli and a good splash of fresh lemon juice. Loads of flavor! And you'll have extra pesto to freeze for ...
Sheet Pan Chicken Sausage and Peppers
It takes less than 20 minutes to make this simple, lightened up sausage and peppers recipe! Chicken sausage, colorful peppers, onions and juicy grape ...
One Pan Shrimp and Rice Recipe
You'll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices. Add your ...
Grilled Chicken Kofta
You'll love this tender, flavor-packed chicken kofta recipe made with a tantalizing mixture of ground chicken, fresh herbs & spices. Cook indoors ...
Mediterranean Cauliflower Salad (Gluten Free Tabouli)
Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra ...
50+ Top Mediterranean Diet Recipes
Ready to start eating the world's healthiest and most delicious diet? This list of Mediterranean diet recipes is your ticket! Flavor-packed recipes ...
Easy Shakshuka Recipe (With Video)
This easy shakshuka is made with eggs that are gently poached in a simmering mixture of tomatoes, bell peppers, onions, and garlic. A few warm spices ...
Joe Yonan’s Black Bean and Corn Salad Recipe
This easy and bright black bean and corn salad with Pablano pepper, fresh mint, and lime will surprise your taste buds in the best way ...
Grilled Swordfish Recipe with a Mediterranean Twist
This quick grilled swordfish recipe takes on a delicious Mediterranean twist thanks to a simple olive oil marinade with fresh garlic and a trio of ...
How to Cook Couscous Perfectly Every Time!
Learn how to cook couscous perfectly every time! It takes just 15 minutes and a handful of ingredients. This quick couscous recipe is a great side ...
Easy Hummus Recipe (Authentic and Homemade)
Learn how to make hummus like a pro! I'm sharing my family's easy hummus recipe and expert tips for authentic, smooth, ultra cream hummus! And be sure ...
Crispy Homemade Fish Sticks
Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. And you'll love how flavorful they are, thanks to a little ...
Greek Chicken and Potatoes
This easy baked Greek chicken and potatoes is a family favorite! The secret is in the lemon-garlic sauce which doubles up as a marinade. Whether you ...
Simple Mushroom Barley Soup
Hearty mushrooms, chopped vegetables, and tender pearl barley make up this simple and satisfying mushroom barley soup. As comforting as your favorite ...
Easy Homemade Spaghetti Sauce Recipe
My family's secret homemade spaghetti sauce is easy to make using a few staple ingredients you may already have on hand! Perfectly thick and packed ...
Skordalia Recipe: Greek Garlic and Potato Dip
Skordalia is a beautiful Greek-style garlic dip that has a thick base of either day-old bread or mashed potatoes. This easy skordalia recipe is made ...
Simple Lemony Arugula Salad with Avocado
Simple and bright arugula salad with avocado, tomatoes, cucumbers, and shallots. A bright lemony vinaigrette with garlic and oregano brings it ...
Easy Salmon Soup
This easy and bright salmon soup uses simple ingredients and comes together in just over 20 minutes. Delicate, almost creamy chunks of salmon tucked ...
Easy Greek-Style Eggplant Recipe
This simple vegan eggplant recipe with chickpeas and tomatoes is all the comfort! And you'll love the Greek flavors thanks to a little extra virgin ...
