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Home โ€บ Recipe Index โ€บ Mediterranean Diet โ€บ Mediterranean Diet Recipes

BEST Mediterranean Diet Recipes

Whether you’re ready to follow the Mediterranean Diet, or you’re simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean Diet recipes are all you need! We have everything from Mediterranean Diet Breakfast recipes to tasty Mediterranean Diet snacks.ย If you just need a quick list to get you started we put together some of our favorite Mediterranean Diet Recipes.


Tomato rice soup garnished with parsley in a large pot with a ladle.

Tomato Rice Soup (30-Minute Pantry Dinner)

A serving of the chickpea skillet in a bowl with a slice of toast and a fork. Next to this is a bowl of crumbled feta.

Creamy Chickpeas with Spinach and Feta

Greek lentil soup in a bowl with a spoon.

Greek Lentil Soup (Fakes)

The cooked chicken and vegetables on a sheet pan.

Turkish Sheet Pan Chicken and Vegetables (Sebzeli, Tavuklu Tรผrlรผ)

Spanish paprika chicken on a sheet pan.

Spanish Paprika Chicken

An overhead photo of 4 baked dijon salmon fillets on a serving platter with lemon wedges and a fork. Next to this is a kitchen towel and a plate of lemon wedges.

15 Easy Baked Salmon Recipes

A close up photo of tuna white bean salad in a serving bowl with a spoon. Next to this is a cloth napkin, sprigs of parsley, and bowls of aleppo pepper and kosher salt.

9 Healthy Bean Recipes You’ll Love

Pesto shrimp in a serving bowl with a wooden serving spoon.

Pesto Shrimp with Cherry Tomatoes

Sardine dip in a bowl with a spoon. Next to this is a platter with pita chips and sliced cucumbers, a bowl of green olives, a bowl of sumac and a bottle of olive oil.

11 Easy Tinned Fish Dinner Recipes

Four grilled eggplant parcels on a platter with lemon wedges.

Greek Charred Eggplant with Tomato and Feta

A grilled branzino fillet topped with tomato-caper sauce and a lemon wheel on a plate with a fork. Next to this is a bowl of lemon wedges and a glass of wine

Grilled Branzino with Tomato-Olive Salsa

Turkish chicken skewers on a plate with rice, tzatziki and a cucumber and tomato salad.

Turkish Chicken Kabobs (Tavuk ลžiลŸ)

A Mediterranean beef bowl with a fork next to a cloth napkin.

11 Mediterranean Weeknight Dinners for Back to School

Padron peppers topped with flakey sea salt on a plate.

Blistered Padron Peppers (Pimientos de Padrรณn)

A close up of marinated tomatoes.

Marinated Tomatoes

A close up of salmon crudo.

Salmon Crudo

A spoonful of the italian salad dressing being held over the jar with the rest of the dressing.

Homemade Italian Dressing

Escalivada topped with parsley and olives on a plate.

Escalivada (Catalan Roasted Vegetables)

Several arrosticini skewers on a platter with grilled lemon halves and sprigs of rosemary.

Arrosticini (Italian Grilled Lamb Skewers)

A stack of zucchini fritters with a dollop of Greek yogurt on top and lemon wedges on the side.

11 Zucchini Recipes That Taste Amazing!

A spring green salad in a serving bowl with a serving spoon.

Spring Salad with Tarragon Vinaigrette

Orzo salad in a bowl with a spoon.

Mediterranean Orzo Salad

An overhead photo of 4 yogurt berry homemade popsicles surrounded by blueberries, strawberries and raspberries on a plate.

Homemade Popsicles with Greek Yogurt, Berries, and Honey

The one pan chicken orzo in a skillet with a serving spoon next to bowls of crumbled feta and chopped parsley, and a cloth napkin.

One Pan Chicken Orzo

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