Sweet, perfectly tender roasted butternut squash recipe, made extra special with the addition of a bright lime vinaigrette and a sprinkle of crunchy ...
BEST Mediterranean Diet Recipes
Whether you're ready to follow the Mediterranean diet, or you're simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean diet recipes are all you need!
What to Eat on The Mediterranean Diet?
- Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
- Eat MODERATELY: Lean proteins from fish and some poultry.
- Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.)
- Use quality Extra virgin olive oil regularly. Our favorites are:
- Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil
- For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.
Here is our growing list of Mediterranean diet recipes...
Tuna Pasta Recipe, Mediterranean-Style
This simple tuna pasta recipe comes together in 20 minutes or less! You'll love the texture and bold Mediterranean flavors thanks to ingredients like ...
Easy Spanish Tortilla Recipe
This easy Spanish tortilla (or Spanish omelette) is made with thinly sliced potatoes, onions, and eggs, gently cooked in olive oil. It's best served ...
Italian Oven Roasted Vegetables (W/Video)
There's a reason these Italian oven roasted vegetables are so popular--Delicious, roasted to tender perfection, and bold with Italian flavors from ...
Gambas al Ajillo (Spanish Garlic Shrimp)
Gambas al Ajillo or Spanish garlic shrimp is popular for good reason! Big juicy shrimp, swimming in tasty olive oil and garlic sauce. It is bright, ...
Easy Cinnamon Roasted Sweet Potatoes
These easy roasted sweet potatoes with red onions are the best you'll try! Perfectly tender and creamy in the center with well-browned, caramelized ...
Slow Roasted Salmon
This slow roasted salmon recipe is your way to tender, evenly cooked, never-dry piece of fish! Salmon fillet, flavored Mediterranean-style, with ...
Simple Roasted Carrots Recipe
A few small tips make all the difference in making the BEST roasted carrots! Roasted at a high temperature, these carrots are perfectly tender with ...
Garlic Herb Roast Turkey Breast (Extra Juicy!)
This roast turkey breast recipe is the answer to getting beautiful, never-dry turkey meat without too much hassle. No flipping, no basting, none of ...
Green Shakshuka Recipe
You'll love this modern twist on classic shakshuka! Quick Green shakshuka with power greens like spinach, kale, and brussels sprouts, and perfectly ...
Mediterranean Orzo Salad Recipe
This easy Mediterranean orzo salad recipe is loaded with crunchy veggies and fresh herbs and dressed with a light lemony dressing you’ll love. ...
Easy Stuffed Chicken Breast with Spinach, Ricotta and Walnuts
Ready to take your chicken dinner to a new level of delicious?! In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a ...
Simple Baked Cilantro Lime Chicken with a Mediterranean Twist
This bold, saucy cilantro lime chicken takes on a delicious Mediterranean twist. Chicken thighs rubbed in warm spices and cooked to tender perfection ...
Homemade Vegan Quinoa Chili with a Mediterranean Twist
This vegan quinoa chili recipe takes one pot to make, two cans of beans, some crunchy veggies and a big splash of lime juice! Not only is this vegan ...
Mediterranean Garlic Shrimp Pasta Recipe
20 minutes or less is all it takes to make this bright garlic shrimp pasta recipe! Prepared Mediterranean-style and tossed in a light sauce with ...
Easy Homemade Pita Chips Recipe
This recipe is all you need to make the BEST crispy homemade pita chips! And you can season them any which way you like. Keep them on hand to use as a ...
Best Roasted Cauliflower with Lemon and Cumin
There is a secret to making the BEST roasted cauliflower! This foolproof recipe gives you oven roasted cauliflower that are sweet, tender, and ...
Quick & Healthy Greek Salmon Salad
Quick, perfectly cooked salmon, crunchy veggies, and a bright vinaigrette make up this Greek salmon salad recipe. A tasty, wholesome dinner in less ...
Easy Mediterranean Lemon Chicken Recipe (No Butter)
This lemon chicken recipe is your ticket to a quick and healthy dinner that delivers on flavor! You can make it in just over 20 minutes. And if you ...
Mediterranean-Style Steamed Clams Recipe
Ready to make the best steamed clams?! This recipe & tutorial will guide you through everything you need to know. Which clams to use? How to clean ...
Melitzanosalata Recipe (Greek Eggplant Dip)
Melitzanosalata is a simple, rustic Greek eggplant dip made with roasted, perfectly smoky eggplant with garlic, parsley, red onions, lemon juice and ...
Mediterranean Cucumber Salad Recipe
This bright and healthy cucumber salad takes 4 fresh ingredients and a light citrus dressing! You can serve it next to almost anything like lemon ...
Pesto Pasta Recipe with Tomatoes and Mozzarella
Here is how you make the best pesto pasta, perfectly coated in sauce for maximum flavor and tossed with juicy, quick roasted tomatoes and fresh baby ...
Easy One-Pot Ratatouille Recipe
Ratatouille is a classic vegetable stew from Provence, France, with tomatoes, eggplants, summer squash, bell peppers, onions and garlic. My easy ...
