Easy Instant Pot soup with chickpeas, chopped veggies, fresh herbs, and just the right combination of Mediterranean spices. Loads of plant-based protein. Low-Carb. Vegan. And Gluten Free. Stovetop and Slow Cooker recipe instructions included. Not long ago Grub Street shared this news that 82 … [Read more...]
Mediterranean Roasted Vegetables Barley Recipe
A super-food kinda day over here! This roasted vegetable barley recipe is chockful of flavor, texture and goodness! Bonus, you can make this ahead as part of your meal-prep! Omit the feta for a vegan option. I love a versatile dish that you can serve as lunch, side, or a satisfying salad to … [Read more...]
Chunky Vegan Lentil Soup Recipe
This nutrition-packed, chunky vegan lentil soup recipe is anything but one-note. Prepared the Mediterranean way with vegetables, warm spices, and fresh herbs, it is the ultimate one-pot-wonder! Lentils are a permanent on my shopping list! You may think of them as the least sexy ingredient … [Read more...]
11 Epic Mediterranean Salad Recipes
11 Must-Try Mediterranean Salad Recipes. Easy salad recipes that are nutritious and packed with flavor. Perfect to complete your meal, or as the main dish! People often think of salad as the back-up singer to the main event. But in Mediterranean cooking, the lines are easily blurred. Sure, … [Read more...]
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