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Home › Recipe Index › Vegan

Vegan

This collection of vegan recipes showcases The Mediterranean’s rich culinary tradition of plant-based recipes that don’t sacrifice comfort or flavor. From crispy-custardy Farinata to hearty Spanish Beans and Rice and Moroccan-Style Chickpea And Vegetable Couscous, we have a wide variety of delicious traditional recipes that are meant to be vegan (rather than a simple meat-for-veg swap)!  Whether you’re plant-based or simply looking to add more vegetables to your diet, these vegan recipes are sure to impress.


Greek lentil soup in a bowl with a spoon.

Greek Lentil Soup (Fakes)

Padron peppers topped with flakey sea salt on a plate.

Blistered Padron Peppers (Pimientos de Padrón)

A close up of marinated tomatoes.

Marinated Tomatoes

Escalivada topped with parsley and olives on a plate.

Escalivada (Catalan Roasted Vegetables)

Bowls of tahini, blueberry, vanilla and chocolate hazelnut dairy free ice cream with spoons.

Creamy Dairy-Free Ice Cream (4-Flavors!)

Chickpea panisses on a platter.

Panisse (Chickpea Fries)

Batata Harra in a serving bowl with a spoon. Next to this is a plate with lime wedges and bowls of red pepper flakes and fresh herbs.

Batata Harra: Middle Eastern Spicy Potatoes

Gazpacho in a bowl next to a spoon, kitchen towel and a bottle of olive oil.

Gazpacho (Chilled Spanish Soup)

An overhead photo of the chickpea salad in a serving bowl next to a wooden serving spoon and fork, a jar of dijon dressing, and a cloth napkin.

Chickpea Salad

Roasted red pepper hummus in a bowl with a spoon surrounded by several pita wedges.

Roasted Red Pepper Hummus

A close up of zhoug in a jar with a spoon.

Zhoug (Spicy Cilantro Sauce)

An overhead photo of hummus in a bowl topped with olive oil, chickpeas and sumac. Surrounding this is a bowl of sliced cucumber and pieces of pita bread.

Hummus Recipe (2 Ways!)

Dandelion greens in a serving bowl with lemon wedges.

Dandelion Greens 

A close up of peperonata in a bowl.

Peperonata (Italian Stewed Peppers)

An overhead photo of kisir Turkish bulgur salad in a serving bowl with wooden serving utensils.

Kisir (Turkish Bulgur Salad)

Quinoa tabouli in a serving bowl with serving utensils.

Quinoa Tabbouleh (Tabouli)

A close up of a vegan chickpea salad sandwich.

Chickpea Salad Sandwich with Fresh Veggies and Herbs

An overhead photo of a Mediterranean three bean salad in a serving bowl with two forks. Next to this is a kitchen towel.

Mediterranean Three Bean Salad (Easy 15-Minute Recipe)

A close up of beans and greens in a bowl with a spoon.

Tuscan-style Beans and Greens

Savory mango salad on a blue plate

Mango Salad

Turmeric rice in a serving bowl with a spoon.

Herby Turmeric Rice

Swiss chard in a skillet with a wooden spoon.

Turkish Swiss Chard with Onion, Tomato, and Rice (Zeytinyagli Pazi)

Honey being drizzled on 2 baghrir on a plate.

Baghrir (Moroccan Semolina Pancakes)

Fava bean dip topped with caramelized onions in a bowl with a pita wedge. This is on a platter with various vegetables and more pita wedges.

Egyptian Fava Bean Dip (Bissara)

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