Not sure where to start with the Mediterranean diet? This expert Mediterranean diet food list is your answer! This list of 5 essential foods comes from Director of Nutrition at Oldways, Kelly Toups, MLA, RD, LDN. It’s so simple to follow, and I’ve added some recipes and a shopping list for you to get started! …
What is the Mediterranean Diet and How to Follow It
Curious about following the world’s best diet, while eating delicious food and never feeling hungry? In today’s post, we dig into two important questions: What is the Mediterranean diet? And, how to follow the Mediterranean diet? Grab my Mediterranean diet shopping list (free), see my video on eating the Mediterranean way, and check out some…
Best Mediterranean Diet Snacks
Looking for a healthy, satisfying, and super delicious way to eat? Take a hint from the latest U.S. News and World Report— Go Mediterranean! The Mediterranean diet is the world’s healthiest diet (and easiest to follow too!) If you’re not familiar,you’ll want to check out this quick overview of the Mediterranean diet plus my list of…
BEST Mediterranean Recipes of 2018
Here we are at the end of another great year working our way through Mediterranean recipes and amazing flavors from all around the Mediterranean! And now, I get to write my favorite post of the year sharing the BEST Mediterranean recipes of 2018! And since it’s 2018, I have 18 must-try Mediterranean recipes. These recipes…
Mediterranean Diet Shopping List
Eating the Mediterranean way has never been easier! First, we have a bank of easy, bold recipes for you here. This handy, free Mediterranean diet shopping list. Plus, the best EVOO and all-natural spices for Mediterranean cooking here. Download Or Print Mediterranean Diet Shopping List Download Or Print Mediterranean Diet Shopping List The Mediterranean diet…
Top 15 Mediterranean Recipes of 2017
Here we are at the end of another great year, and I get to write one of my very favorite posts featuring top Mediterranean recipes of 2017! It’s always exciting to look back on our journey together through Mediterranean flavors. Hundreds of Mediterranean recipes have been tested, developed, photographed, and shared here on the blog….