Mediterranean Diet

Breakfast

Tahini Date Shake

Entree

Biftekia (Baked Greek Beef Patties)

Breakfast

Eggs in Purgatory (Uova al Purgatorio)

Vegan

35 Flavorful and Satisfying Vegan Dinner Recipes

Meat and Poultry

Ground Turkey Skillet Dinner with Veggies, Beans, and Homemade Croutons

Dips and Condiments

Spinach Vegetable Dip with Pistachios and Zhoug

Vegan

Lentil Bolognese

Mediterranean Diet Recipes

Stuffed Portobello Mushrooms

Meat and Poultry

Lebanese Chicken Quinoa Bowl with Smashed Cucumber Salad and Halloumi

Breakfast

Protein-Packed Breakfast Hummus Bowl

Sides and Small Plates

Sautéed Cabbage with Garlic and Lime

Salads

Avocado Tuna Salad with Citrus

Entree

Turkish Meatballs in Yogurt Sauce

Salads

Italian Chopped Salad

Appetizer and Mezze

Vegan Tzatziki

Salads

Barley Salad with Roasted Vegetables

Vegetarian

Lentil Burgers with Yogurt Herb Sauce

Vegetarian

Greek Cabbage Rice (Lahanorizo)

Vegan

Harissa-Spiced Lentil and Carrot Stuffed Flatbread

Appetizer and Mezze

Hummus Recipe (Authentic Homemade)

Education

How Much Protein You Really Need, According to a Dietitian

Meat and Poultry

Easy Oven Roasted Chicken

Meat and Poultry

Yogurt Marinated Chicken

Entree

Pan Seared Shrimp with Lemon-Garlic Braised Greens