Mediterranean Diet

Middle Eastern

Grilled Chicken Kabobs with Zesty Garlic Marinade

Breakfast

Egg White Frittata with Smoked Salmon

Spanish

Salmorejo (Spanish Chilled Tomato Soup)

Appetizer and Mezze

Zucchini Feta Skewers

Salads

Watermelon Salad with Feta, Cucumber, and Mint

Greek

Pork Souvlaki

Salads

Cucumber Radish Salad

Entree

Salmon Burgers

Desserts

Date Bars with Chocolate & Tahini

Salads

Healthy Chicken Salad

Salads

Strawberry Spinach Salad

Salads

Mediterranean Cucumber Tomato Salad

Italian

Chicken Puttanesca

Italian

Shrimp and Polenta

Salads

Asparagus Salad

Italian

Chicken Piccata Meatballs

Italian

Eggs in Purgatory (Uova in Purgatorio)

Appetizer and Mezze

Shrimp Ceviche

Entree

Roasted Vegetable Salad with Halloumi

Appetizer and Mezze

Roasted Artichoke Hearts

Ingredients

What is Tahini?

Italian

Farinata (Italian Chickpea Pancake)

Fish and Seafood

Simple Poached Salmon

Mediterranean Diet Recipes

Grilled Romaine Salad with Corn, Tomatoes, and Tahini