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Mediterranean Three Bean Salad Recipe

Name: Mediterranean Three Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: serves 8
Cuisine: Mediterranean
Ingredients: 1 15-oz can kidney beans, drained and rinsed; 1 15-oz can cannellini beans, drained and rinsed; 1 15-oz can garbanzo beans (chickpeas), drained and rinsed; 1 green bell pepper, cored and chopped; 1 red bell pepper, cored and chopped; 1/2 English cucumber, diced; 1 cup chopped red onions; 1 1/2 tbsp capers; 1 cup chopped fresh parsley; 10-15 fresh mint leaves, torn or gently chopped; 10-15 fresh basil leaves, torn or gently chopped; 1-2 garlic cloves, minced; 1/2 tbsp Dijon mustard; 2 tbsp lemon juice; 1 tsp sugar; 1/4 cup Early Harvest extra virgin olive oil; Salt and black pepper

May 9, 2019 · Updated January 4, 2020 · By Suzy · 102 Comments

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Once you try three bean salad the Mediterranean way, you will not go back! This three bean salad is so bright and packs tons of flavor from fresh herbs, capers, and a zesty garlic Dijon vinaigrette. It’s the perfect potluck salad. And it makes a great side next to any dinner like easy lemon chicken; beef kabobs; these gyros; shrimp skewers; or baked fish. So many possibilities! Be sure to check out my video and tips below.

I am a big fan of beans. A staple of the Mediterranean pantry, beans are a healthy, versatile and a super affordable ingredient. They are rich in antioxidants, fiber, B vitamins, iron…plus, they’re a hearty great alternative to high-fat proteins.

If you’re looking to incorporate more beans in your diet, one good way to do this is three bean salad.

Three bean salad is like the quintessential American picnic or potluck dish, and there are so many great variations of it out there. But, I’ll bet you will fall in love with this bright and fresh Mediterranean twist!

What Kind of Beans Go Into a Three Bean Salad?

If we’re talking about a traditional American 3 bean salad here, you’ll typically see these three

Canned green beans
Kidney Beans
Garbanzo, also known as chickpeas

I’ve not been much a fan of canned green beans; they just feel too mushy for my taste. Instead, I opted for cannellini beans, I like their creamy texture, and I think they work really well here next to the kidney beans and garbanzo.

That said, a good option would be to use steamed green beans. They’ll just lend a far better texture here than canned green beans.

Tip: How to Steam Green Beans. You can steam fresh green beans right in your microwave. Wash and trim the beans, place them in a bowl, then cover with a wet paper towel and microwave for a few minutes (1/2 pound typically takes about 5 minutes or so.)

Mediterranean-Style Three Bean Salad Recipe

This bean salad starts with three humble cans of beans: garbanzo, kidney beans, and cannellini beans. Occasionally, I’ll switch out the cannellini beans for steamed green beans.

In my opinion, to build this 3 bean salad into a huge, “sexy” bowl of goodness–the Mediterranean way, of course–we need crunch and bright flavors.

Colorful bell peppers, cucumbers, and red onions come in, adding that needed crunch. And, for more flavor, tangy capers and fresh herbs–parsley, mint, and basil! I don’t love the syrupy dressings that are typical of three bean salads, so I whipped up a quick garlic Dijon vinaigrette. This bright vinaigrette definitely pulled everything together!

A couple of tips for this 3 bean salad

1- Rinse and drain beans before using. Canned beans release starch into the canning liquid, making it murky. The canning liquid is not necessarily bad for you, but just doesn’t look that great. What i like to do is drain the beans, then rinse well, and drain again before using.

2-Make this 3 bean salad ahead and refrigerate. Beans need a little time to soak up flavor, so it’s a good idea to make this salad ahead and refrigerate for 30 minutes to several hours. If you want to make this a day ahead, you can hold the fresh herbs and add them in 30 minutes or so before serving, this will just keep them from wilting too much into the salad (more for looks.)

Leftovers? If you have any leftovers, you can store three bean salad in the fridge in tight lid container for 2 to 3 nights (depending on when you actually made it.)

Watch My Video for How to Make this Mediterranean Three Bean Salad

More Recipes to Try:

Green Bean Salad

Mediterranean Bean Soup

Greek Baked Cod with Lemon and Garlic

How to Make Hummus

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