This grilled chicken recipe is one of the most popular here on the site, and for good reason! Juicy grilled chicken thighs, covered in a bold Mediterranean marinade and served with an herby Greek yogurt sauce that will have you coming back for more! Get my secrets for how to grill chicken thighs perfectly, plus a few great sides and salads to serve along for the perfect summer barbecue!

grilled chicken thighs served on a tray with dill yogurt sauce on top

When it comes to cookouts, this Mediterranean grilled chicken recipe has been a fan favorite for the past few years. In fact, it's one of the top chicken recipes!

You can't go wrong with chicken thighs on the grill. They are tender and juicy--hard to mess up, really. But, covered in lots of garlic, warm Mediterranean spices, citrus, and olive oil, these marinated grilled thighs are next level delicious.

I love serving this grilled chicken with a side of thick and creamy Greek yogurt sauce with a good dose of fresh dill. The sauce is a must-try, unless you're not a dill person, then you can totally do a tzatziki instead. Add a salad or through some vegetables on the grill to complete this perfect Mediterranean chicken dinner!

How long does it take to grill chicken thighs?

In this recipe, I'm using boneless chicken thighs, which will take about 7 to 10 minutes cooked over medium-high heat. Bone-in chicken thighs will take anywhere from 15 to 25 minutes, depending on how large they are. Chicken is fully ready to serve when its internal temperature reaches 165 degrees F.

Grilled chicken pieces in a white tray, garnished with fresh dill

Should you marinate chicken thighs for grilling?

Now, should you marinate chicken thighs before cooking on the grill. Yes! Although it's not a requirement, marinating the chicken for 2 to 4 hours or so will give you delicious, boldly flavored grilled chicken. But if you don't have the time, even 30 minutes or so will make a difference. You can also marinate the chicken in the fridge overnight, just don't add citrus until the last couple hours of marinating time.

The chicken marinade

A simple combination of warm spices, fresh garlic, onions, and citrus make up the marinade for this Mediterranean grilled chicken recipe. Here is what you need for the marinade:

  • 10 garlic cloves. Yes, the garlic here is a key ingredient! And I would recommend using fresh garlic cloves that you mince yourself rather than the already minced stuff which doesn't have the same big flavor.
  • Spices: paprikaallspice, nutmeg, cardamom, a foursome of warm and bold Eastern Mediterranean flavors.
  • Red onion: You'll need one red onion, halved and thinly sliced.
  • Extra Virgin Olive Oil. Good olive oil will help blend the different flavors and help them adhere to the chicken thighs.
  • Lemon juice. Lemon juice provides flavor and acidity, but it also helps tenderize the chicken.

garlic and spices to make the chicken marinade

How to make grilled chicken thighs?

Chicken thighs on the grill is one of the easiest summer meals! Here is how to make this grilled chicken recipe (I'm showing you the steps with photos here, but the print-friendly recipe with the ingredient measurements is just below):

  • Season the chicken. Start with 8 boneless, skinless chicken thighs and be sure to pat them dry on both sides with a paper towel. Mince 10 garlic clovers and mix them with 3 tablespoons of olive oil, ½ teaspoon of paprika, ½ teaspoon allspice, ½ teaspoon nutmeg ¼ teaspoon cardamom, and a good dash of kosher salt and black pepper. Rub the chicken thighs with the seasoning mixture.
  • Marinate. Grab a large dish with sides (it needs to hold the chicken thighs and the marinade). Slice 1 red onion and arrange the sliced onions in the bottom of the dish. Add juice of 2 lemons and about 2 to 3 more tablespoons of olive oil. Mix to combine. Arrange the chicken on top of the onions, and toss to make sure the chicken is coated in the liquid. If you have the time, cover and refrigerate for about 2 to 4 hours or overnight (if you do marinate the chicken overnight, remember to only add the lemon juice the next day about a couple hours before grilling). Otherwise, you can set the chicken aside at room temperature for 30 minutes or so while you heat up your grill and prepare your dill Greek yogurt sauce (if using).

    chicken thighs marinating in garlic, spices, olive oil
  • Heat an outdoor grill over medium-high heat and carefully oil the grates.
  • Grill! Using a pair of tongs, arrange the chicken thighs on the grill and cook (discard the onions). Close the grill cover and cook for about one 5 minutes or until you see some good char marks, then turn the chicken over and cook for another 3 to 5 minutes. (I like to remove the chicken from the heat when its internal temperature reaches about 160 degrees, to make sure it doesn't dry out).

    chicken on  the grill
  • Allow the grilled chicken to rest. As the chicken rests, its internal temperature should continue to rise to 165 degrees (you can use a piece of foil to tent over).

The dill Greek yogurt sauce

For some of us, it's essential to have a little something to dip or drizzle over grilled chicken. The cool dill Greek yogurt sauce compliments the bold flavors in the grilled chicken. To make it, you'll mix together just over 1 cup of some creamy Greek yogurt with a little bit of minced garlic, fresh dill, lemon juice, and a dash of kosher salt, if needed. The Greek yogurt sauce can be made one night ahead; just keep it in the fridge in a tightly covered container, and give it a stir before serving.

You can also serve these grilled thighs with tzatziki sauce or even this tahini green goddess dressing!

Dill greek yogurt sauce for grilled chicken in a small white bowl with a spoon

Grilling bone-in thighs

If you would rather grill bone-in chicken thighs, you can still follow the same recipe, just budget about 10 to 15 more minutes for the chicken to cook properly. Like I mentioned earlier, bone-in chicken will take anywhere from 15 to 25 minutes to cook through (and again, use your thermometer to be sure it's ready).

Can I make this grilled chicken recipe with boneless chicken breasts?

Chicken breasts are more tricky to grill without drying out. In general, boneless chicken breasts will take about 9 minutes to cook on the grill, flipping over once mid-way through. For me, I like to take them off the heat when their internal temperature reaches about 155 degrees F, that way they don't get too dry. I do allow them to rest before serving (with a large piece of foil tented on top) until their temperature rises to 165 degrees F.

grilled chicken ready to serve in a white tray with the greek yogurt sauce. Rose wine glasses on the side

What to serve with this Mediterranean grilled chicken!

There are many great sides and salads that compliment this grilled chicken recipe. You can throw some vegetable kebabs or on the grill, or some zucchini to make grilled zucchini boats! Add a hearty salad like piyaz (Turkish white bean salad) or balela. I'm also a big fan of this simple lettuce salad with anything grilled.

Many people are big on adding something starchy next to grilled chicken, if that's you, try these Greek baked fries, smashed potatoes, or this Mediterranean orzo salad.

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4.90 from 119 votes

Mediterranean Grilled Chicken Thighs

The Mediterranean Dish
grilled chicken thighs served on a tray with dill yogurt sauce on top
The perfect grilled chicken recipe, prepared Mediterranean-style a bold marinade bursting with flavor from garlic, lemon juice, and spices! Serve it with the dill Greek yogurt sauce (unless you have some tzatziki to use up). Add your favorite salad and a delicious Mediterranean side like roasted tomatoes or zucchini boats (lots more suggestions in the post).
Prep – 10 minutes
Cook – 12 minutes
Total – 22 minutes
Serves – 8


For the Dill Greek Yogurt Sauce:

  • 1 garlic clove, minced
  • 1 cup fresh dill, stems removed, chopped
  • 1 ¼ cup Greek yogurt
  • 1 tablespoon Extra virgin olive oil
  • ½ lemon or lime, juiced
  • Pinch cayenne pepper, optional
  • Koshre salt, if needed

For the Grilled Chicken:


  • Make the dill Greek yogurt sauce. Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. Test and add salt if needed. Transfer to a small bowl or container, cover and refrigerate.
  • Make the seasoning and season the chicken. In a small bowl, mix together the minced garlic, spices and 3 tablespoon olive oil. Pat the chicken thighs dry and rub each with the garlic-spice mixture.
  • Make the marinade and add the chicken. In a large dish with sides (to hold the marinade), add the onions, lemon juice, and the remaining olive oil. Place the chicken on top of the onions and toss for a bit so the chicken is coated in the olive oil and lemon juice.
  • Marinate the chicken. If you have the time, cover and refrigerate the chicken for 2-4 hours. If not
  • Heat a gas grill to medium-high. Place the chicken thighs on the grill. Cover for 5 minutes, then turn the chicken over and grill for another 3 to 5 minutes covered.
  • Rest. Allow the grilled chicken about 5 minutes to rest before serving. Chicken is ready with its internal temperature, taken at the thickest part, should be 165 degrees.
  • Serve with a side of the dill Greek yogurt dip you prepared earlier! And check out my side and salad suggestions!)



  • Browse Our Shop for quality Mediterranean ingredients including olive oils and spices to use in this recipe. 
  • If you have the time, do marinade the chicken! For best flavor, marinate in the fridge for 2 to 4 hours (you can try overnight, just add the lemon juice only 1 to 2 hours before cooking the chicken).
  • You can make the dill Greek yogurt sauce one night ahead. Store it in the fridge in a tightly closed mason jar or a covered glass bowl.  Give it a quick stir before serving.
  • Can you use chicken breast instead in this recipe? Yes, you can make this grilled chicken recipe with boneless skinless chicken breasts. Chicken breast will tend to dry out more quickly, so to be sure that doesn't happen, remove the chicken breasts from the heat when their internal temperature reaches 155 degrees F. Allow the chicken breasts to rest, covered, for about 5 to 10 minutes (the temperature will continue to rise, but the juices of the chicken will redistribute. This makes for juicier grilled chicken breasts). 


Calories: 271.1kcalCarbohydrates: 7.4gProtein: 26gFat: 15.5gSaturated Fat: 2.7gMonounsaturated Fat: 9.3gTrans Fat: 0.02gCholesterol: 108.9mgSodium: 263mgPotassium: 447.8mgFiber: 1.4gVitamin A: 552.9IUVitamin C: 22.9mgCalcium: 77.9mgIron: 1.7mg
Tried this recipe?


*This post first appeared on The Mediterranean Dish in 2015 and has been updated with new information for readers' benefit.

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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  1. Jan Brockway says:

    Hi Suzi, when I saw this recipe I thought of chicken Baharat. What is the difference between your spice mix and baharat?
    I can’t wait to make this! 🥰❤️🙏

    1. TMD Team says:

      Hi, Jan. You're right... the two spice mixes are similar. Our Baharat spice blend, though, has coriander, cinnamon, and a few other spices that you don't see here. I think the baharat spice would taste delicious with this recipe, if you want to give it a try!

  2. Linda says:

    Can this dish be made in the oven?

    1. TMD Team says:

      Hi, Linda. You can definitely make this in the oven. I would recommend setting it to 375 degrees F. You'll need to bake the chicken until the internal temperature is about 165 degrees F; it could take about 30 mins or so, but that will depend on your oven.

  3. robin larkin says:

    5 stars
    Delicious! I 'grilled' inside and all good. Question Suzy: in your book [The Mediterranean Dish], page 216 Charred Chicken Thighs with Dill Greek Yogurt Sauce, there's a beautiful photo of the finished dish. Can you tell me what the recipe is for that? It looks like red onion, tomato, kalamata olives and cucumber and feta? Is that a cold or hot dish? Thank you for your help

    1. TMD Team says:

      Hi, Robin! The picture on page 217 of Suzy's cookbook is the charred chicken thighs served on top of her Greek horiatiki salad (page 53). Such a great combo! Hope you give it a try!

  4. Akiko says:

    5 stars
    I got your The Mediterranean dish book from Amazon. I am looking forward to
    learning and cooking a healthy dish.

    1. TMD Team says:

      Hope you love it, Akiko! thank you so much for your support!!

  5. Yurika says:

    4 stars
    The spices used in this recipe made the chicken pop! I marinated it for 4 hours and when we cooked it, it was delicious. I paired it with the Shopska Salad and it was a perfect light dish.

  6. Ellie says:

    5 stars
    Delicious! Made some adjustments to the chicken marinade due to a lack of seasonings, but the sauce is so good we can’t get enough of it. I grilled and air fried the thighs, both were incredible!

  7. Randall Hardy says:

    2 stars
    Reading the recipe, I had high hopes for this dish. I allowed the chicken to marinate for a couple hours, but when I grill the chicken, not much of the marinade flavor stuck to the thighs. After slicing the onion for the marinade, I wonder to myself what it was intended to do. The chicken liked flavors I had expected from the spices. I was hoping for more. (Sorry about grammar – – the comment box won’t let me go back and correct things!)

  8. Noonie says:

    Can I use an air fryer?

    1. TMD Team says:

      Hi, Noonie! We've never tried that before with this recipe, but I don't see why not!

  9. Tabitha says:

    How can I get the ingredient measurements for just two people? Since the recipe is for 8 servings. Thanks!

  10. Mindy says:

    5 stars
    The only thing wrong with this recipe is it doesn't tell you what to do with the onions.

    1. TMD Team says:

      Hi, Mindy! The onions are added in the marinade in step 3 of the recipe.

      1. Dawn says:

        So you add the onions to the marinade in step 3 and then discard them when you grill the chicken???

      2. TMD Team says:

        Yes, the onions are discarded here.

  11. Ronald Dunning says:

    5 stars
    Hello Suzy
    My late wife was a wonderful cook. To continue eating well, I've been learning. Your recipes look delicious and do-able, and this is the first one I've tried. I had four thighs, so I reduced the other ingredients by half, and cooked the chicken in a ribbed cast-iron pan on the hob. I have a lid that works on it. The thighs turned out very tender, and have given me the basis of four meals. Thank you so much!

    1. TMD Team says:

      Hi, Ronald! We're thrilled to hear that you enjoyed this recipe and that it turned out well for you. It's so wonderful that you're taking the time to learn to prepare healthy and delicious meals in honor of your wife. I'm sure she is so proud of you! If you ever have any questions, please don't hesitate to reach out, either here, or by emailing us at We're always happy to help you on your journey!

      1. Ronald Dunning says:

        Very sorry, I missed the most important detail – they are truly delicious, too!

  12. Gail says:

    For US city dwellers, grilling isn't possible. When you offer grill recipes, can you also suggest an alternative cooking method when and where possible. Many Thanks

    1. TMD Team says:

      Hi, Gail. Thanks so much for the feedback. In many cases, such as this, a cast iron grill pan on the stovetop would also work.