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Drinks

Peach Iced Tea with Mint and Honey

This homemade Peach Iced Tea is sweetened with honey and infused with fresh summer peaches, cooling mint, and tart lemon—perfect for sipping all season long!

Education

Are Olives Healthy? We Asked a Dietitian

Are olives healthy? Learn about the health benefits of olives from registered dietitian Pam Fullenweider, as well as how to store olives, types of olives, and our favorite olive recipes.

Mediterranean Diet Recipes

Pan Bagnat, a summer sandwich from France, is perfect for picnics

Pan Bagnat is a classic Provençal sandwich packed with vibrant veggies, tuna, and hard-boiled eggs—all soaked with tangy anchovy vinaigrette. It’s the ultimate make-ahead meal for picnics, beach days, or a relaxed lunch.

Meat and Poultry

Grilled Pork Chops with Ladorigano Sauce

These grilled pork chops are tender and full of flavor thanks to a simple spiced brine and a bright lemon-oregano drizzle of ladorigano sauce. The bring process is simple, and in only 12 minutes on the grill this recipe delivers big Mediterranean flavor.

Entree

How to Make Risotto Like an Italian

Risotto is a simple and nourishing rice dish that’s creamy in texture and gentle in flavor. An Italian classic, it requires just a few ingredients and is ready in about 30 minutes.

Desserts

Strawberry Sorbet with Rose Water

This refreshing strawberry sorbet recipe combines sweet, ripe berries with fragrant rose water. A dash of this unusual ingredient adds a heady, floral note and an irresistible flavor to this easy, dairy-free frozen dessert.

Breads

Easy, No-Knead French Baguettes

This no-knead baguette recipe delivers 2 loaves of French bread with a crisp crust and a chewy, airy crumb. A long, hands-off overnight rise results in a deep, well-developed flavor.

Fish and Seafood

Easy Salmon Piccata

This easy Salmon Piccata recipe features crispy salmon in a silky lemon-caper sauce. A quick, elegant dinner ready in under 30 minutes!

Drinks

Watermelon Lemonade

A blender transforms a half of a watermelon, whole lemons, lime juice, and a little sweetener into a refreshing watermelon lemonade, no cooking required!

Sides and Small Plates

Grilled Asparagus with Lemon and Garlic

Grilled asparagus, kissed with lemon and garlic, is a quick and easy spring side dish with lots of flavor. Serve it alongside grilled meats, toss it into salads, or add it to a mezze platter for a fresh, vibrant touch.

Pantry

Seafood Seasoning Blend

Adding homemade salt-free seafood seasoning blend is an easy way to make a bold and flavorful fish dinner.

Meat and Poultry

Chicken Spiedini with Garlic-Parmesan Sauce

Juicy, flavorful chicken spiedini, Italian-American chicken skewers, are marinated, grilled, and finished with a vibrant Garlic-Parmesan Sauce. Unlike recipes finished with garlic butter, this healthier take leans on heart-healthy olive oil and just a little Parmesan cheese for flavor.

Dips and Condiments

Marinated Olives and Walnuts (Zeytoon Parvardeh)

Zeytoon Parvardeh—or Persian-style marinated olives with walnuts, herbs, and pomegranate molasses—is a bold, tangy, and easy-to-make condiment that’s utterly irresistible.

Meat and Poultry

Mediterranean Turkey Burgers

These juicy turkey burgers are seasoned with garlic, herbs, and crumbled feta, then topped with creamy tzatziki sauce and crisp veggies.