Vegetarian
Cabbage Steaks with Green Chermoula and Toasted Walnuts
This cabbage steaks recipe is an easy vegetarian main or side. Roast the cabbage steaks then top them toasted walnuts and chermoula.
The Latest
Search Recipes
Mediterranean Diet Recipes
Spinach Frittata with Feta
Spinach frittata made with feta, dill, oregano, mint, and parsley. Make this baked frittata recipe as an easy healthy gluten-free breakfast.
Entree
Stuffed Sweet Potatoes with Chickpeas and Avocado Crema
Stuffed sweet potatoes are filled with warm chickpeas, sun dried tomatoes, spinach, and lime, then topped with a dollop of avocado crema.
Dips and Condiments
Avocado Crema
Smooth and fluffy avocado crema is a luscious blend of creamy ripe avocados, tangy Greek yogurt, and bright citrus perfect for dolloping or dipping.
Fish and Seafood
Tomato and Pepper Poached Cod (Bacalao a la Riojana)
Bacalao a la Riojana, or Tomato and Piquillo Pepper Poached Cod, is a rustic Spanish dish of tender fish in a smoked paprika-infused sauce.
Meat and Poultry
Tarragon Chicken with Dijon Pan SauceÂ
Tarragon Chicken Cutlets are smothered in a savory Dijon mustard pan sauce with a splash of white wine for irresistible French flavor.
Salads
Broccoli Salad with Dates and AlmondsÂ
Vibrant, healthy Broccoli Salad is packed with crunchy vegetables, sweet dates, and toasted almonds, all tossed in a creamy yogurt dressing.
Mediterranean Diet
Why You Should Eat Whole Grains
When it comes to the Mediterranean Diet Whole Grains take center stage and for good reason. They are loaded with fiber, flavor, vitamins, and minerals.Â
Breakfast
Strapatsada (Greek Tomato Feta Scrambled Eggs)
Strapatsada, a Greek recipe for soft, perfectly scrambled eggs with tomatoes and feta, is a simple, one-pan dish that comes together fast. It’s traditionally eaten for breakfast but works well as a light, vegetarian lunch or dinner.
Salads
Salmon Caesar Salad
Salmon Caesar Salad, a balanced take on the classic, pairs crunchy romaine lettuce, golden croutons, and creamy homemade dressing with tender broiled salmon for a satisfying main dish.
Soups and Stews
Chicken Vegetable Soup
This chicken vegetable soup recipe has a kick from red pepper flakes and no noodles, which makes it the perfect gluten-free chicken soup.
Fish and Seafood
Baked Haddock with Baby Bell Peppers
This Baked Haddock recipe with Baby Bell Peppers, fragrant oregano, rosy paprika, and bright parsley and lemon bakes in just 15 minutes.
Mediterranean Diet
I’m a Dietitian And This Is Why I Recommend The Mediterranean Diet
The Mediterranean Diet is healthy and has been repeatedly ranked the best overall diet by U.S. News and World Report because it supports a balanced approach to eating and a joyful way of living. This is because The Mediterranean Diet is about food, yes, but also a certain approach to life. As a registered dietitian,…
Recipe Roundups
31 Easy, Healthy Dinner Ideas
A whole month of healthy dinners! Mediterranean diet dinner recipes for quick healthy weeknight meals, and special weekend options, too.
Breakfast
Sweet Potato Breakfast with Eggs
This Sweet Potato Breakfast with Fried Eggs is a simple, hearty way to start your day with big Mediterranean flavors!
Dips and Condiments
Roasted Carrot Hummus with Spicy Harissa
This roast carrot recipe is perfectly sweet, spicy, garlicky, creamy, and delicious! Serve as an appetizer everyone will love, or keep in your fridge for healthy snacking at the ready. I would describe myself as a “reformed purist” when it comes to hummus. Growing up in Egypt, hummus always meant blending chickpeas with just a…
Appetizer and Mezze
Poached Shrimp in a Saffron and White Wine Sauce
This easy poached shrimp recipe turns up the flavor with saffron, garlic, white wine, and lemon. Make for an easy appetizer!
Snacks
Chickpea Parmesan Crisps
These savory crisps made with roasted chickpeas embedded in a layer of crunchy, flavorful Parmesan cheese are a high in protein and fiber, naturally gluten-free, and delicious!
Recipe Roundups
30+ Top Mediterranean Recipes of the Year!
From the leading site for modern Mediterranean food and cooking comes a list of top Mediterranean recipes of the year! Whether you are looking to follow the Mediterranean diet or just to give your meals a bright twist, there is something for you on this list.
Breads
Sfincione (Sicilian-Style Pizza)
Sfincione, Sicilian-style pizza, is a street food staple and a fixture at Christmas feasts. The airy focaccia-like crust is topped with a rich tomato sauce and unique layered topping.
Sides and Small Plates
Roasted Brussels Sprouts with Dates and Almonds
Roasted Brussels Sprouts with Dates, Almonds, and an Orange-Thyme dressing is a festive side dish brimming with sweet and savory flavors.
Sides and Small Plates
Spicy Baked Cauliflower with Garlic and Harissa
Baked cauliflower with garlic and harissa is a spicy, aromatic side or vegetarian main. The trick is layers of spicy harissa glaze.
Desserts
Lemon Tart with Olive Oil Shortcrust
This lemon tart recipe gets a flavor boost with olive oil, giving the simple lemon curd tart a delicious floral note and richness.
Entree
Seafood Stew with Shrimp and Lobster
Seafood Stew with Shrimp and Lobster is a comforting, flavor-packed dish featuring tender seafood and silky greens in a fragrant broth with coriander, garlic, white wine, lemon, and a touch of red pepper heat.