BEST Mediterranean Diet Recipes

Whether you're ready to follow the Mediterranean diet, or you're simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean diet recipes are all you need!

What to Eat on The Mediterranean Diet?

• Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
• Eat MODERATELY: Lean proteins from fish and some poultry.
• Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.)
• Use quality Extra virgin olive oil regularly. Our favorites are:
• Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil
• For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.

 

Here is our growing list of Mediterranean diet recipes...