Succulent. Fall off-the-bone-tender. Baked Cornish Hen Recipe... And the Mediterranean garlic spice rub makes all the difference! Give each person ...
BEST Mediterranean Diet Recipes
Whether you're ready to follow the Mediterranean diet, or you're simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean diet recipes are all you need!
What to Eat on The Mediterranean Diet?
- Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
- Eat MODERATELY: Lean proteins from fish and some poultry.
- Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.)
- Use quality Extra virgin olive oil regularly. Our favorites are:
- Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil
- For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.
Here is our growing list of Mediterranean diet recipes...
Mediterranean Power Lentil Salad with Spinach
This healthy, satisfying Mediterranean lentil salad recipe with spinach, crunchy veggies, and a zippy lime dressing, is the ultimate power bowl! It's ...
Easy Mediterranean-Style Shrimp Stew
Easy, comforting shrimp stew, cooked in a Mediterranean-style rustic chunky tomato sauce! Loads of flavor from fresh garlic, onions, bell peppers and ...
Roasted Beet Salad with Crispy Kale and Almonds
This healthy roasted beet salad is loaded with delicious crispy kale chips, shallots, and almonds. A bright lemon vinaigrette with a hint of piney ...
Cilantro Lime Chicken Recipe (With Video)
This bold, saucy cilantro lime chicken takes on a delicious Mediterranean twist with a special spice mixture and a zesty, garlicy sauce. Word to the ...
Easy Cinnamon Roasted Sweet Potatoes
These easy cinnamon roasted sweet potatoes with red onions are the best you'll try! Perfectly creamy in the center with well-browned, caramelized ...
Easy Vegan Pumpkin Soup
This hearty, satisfying, nutrition-packed vegan pumpkin soup will surprise your taste buds in the best way possible! Prepared Mediterranean-style with ...
BEST Chicken Marinade Recipe (W/ Video)
Want to take your chicken dinner game to a whole new level of tender, succulent, and delicious?! The secret is in the marinade! I have the best ...
Crispy Olive Oil Fried Brussels Sprouts
Crispy olive oil fried brussels sprouts with caramelized onions and garlic! Finish with a sprinkle of freshly grated Parmesan cheese and toasted pine ...
BEST Moroccan Fish Recipe
Let me just tell you, this comforting, flavor-packed Moroccan fish recipe will change your fish dinner game forever! A simple braised cod recipe in a ...
Crunchy Roasted Chickpeas (Video)
Looking for a healthier, savory, flavor-packed snack?! These easy roasted chickpeas are your ticket! Roasted in the oven, chickpeas are transformed ...
Crispy Spatchcock Chicken Recipe (Video)
This spatchcock chicken recipe is so good, it will change your roast chicken game! A few tips make all the difference in this succulant, juicy chicken ...
5-Minute Greek Yogurt Pumpkin Parfait
Craving some cozy, pumkin-y flavors? You'll love this easy Greek yogurt pumpkin parfait! A super quick, healthier alternative to pumpkin pie, but ...
BEST Layered Hummus Dip
This is the mother of all hummus dips, if such a title existed! Epic layered hummus dip, prepared Lebanese-style. Creamy hummus, topped with a layer ...
Healthy Mediterranean Tuna Salad w/ Zesty Dijon Dressing (Video)
Ditch those boring, mayo-heavy tuna salads and give this bright, healthy tuna salad a try! Prepared Mediterranean-style with crunchy veggies, ...
BEST Vegan Roasted Tomato Basil Soup (with Video)
Yes, you can have a rich, absolutely delicious, to-die-for roasted tomato basil soup that is vegan, gluten-free, and Mediterranean diet-approved! ...
Grilled Salmon Recipe with Mango Salsa
Simple, bright, and herby grilled salmon recipe! A couple of small but important tips ensure your salmon is perfectly grilled every single time. And ...
BEST Italian Baked Chicken Meatballs
Busy cooks, you'll love this easy sheet-pan dinner with Italian Baked Chicken Meatballs, tomatoes and red onions. This is the best baked chicken ...
Healthy Breakfast Egg Muffins (Video)
You'll love these easy, healthy egg muffins, loaded with veggies, fresh herbs, and Mediterranean favorites! These are low-carb and gluten free ...
Healthy Greek-Style Salmon Salad
If you're looking for a delicious and wholesome supper salad, this Greek-style salmon salad is your ticket! Easy baked salmon, served with fresh ...
Easy Mediterranean-Style Scallops Recipe
Easy, quick-seared buttery scallops, nestled in a flavor-packed mixture of tomatoes and bell peppers! You'll love the bold Mediterranean flavors in ...
Italian Oven Roasted Vegetables (W/Video)
There's a reason these Italian oven roasted vegetables are so popular--Delicious, roasted to tender perfection, and bold with Italian flavors from ...
Simple Italian Minestrone Soup
You'll love this simple, hearty Italian minestrone soup, brimming with vegetables, beans and a little pasta. The draw here is in the thick, flavorful ...
Mediterranean Whole Roasted Red Snapper Recipe
This tutorial is all you need to make the BEST whole red snapper recipe! Red snapper takes on some bold Mediterranean flavors--garlic, fresh herbs, ...
