This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Loaded with chunks of melt-in-your mouth sweet ...
BEST Mediterranean Diet Recipes
Whether you're ready to follow the Mediterranean diet, or you're simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean diet recipes are all you need!
What to Eat on The Mediterranean Diet?
- Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
- Eat MODERATELY: Lean proteins from fish and some poultry.
- Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.)
- Use quality Extra virgin olive oil regularly. Our favorites are:
- Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil
- For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.
Here is our growing list of Mediterranean diet recipes...
Chicken Shawarma Salad Bowls
These easy, healthy shawarma bowls are made with quick skillet chicken and a bright Mediterranean arugula salad with tomatoes, cucumbers and a tangy ...
Crispy Pan Seared Salmon Recipe
This recipe is all you need to make the BEST pan seared salmon with extra crispy skin! And of course, the inside of the fish is tender, moist, flaky, ...
Moroccan-Style Carrot Salad
Simple, unique, and flavorful is what this Moroccan carrot salad is all about! Tender cooked carrots are tossed with fresh herbs and warm Moroccan ...
Creamy Tahini Date Banana Shake
5-Minute extra creamy Tahini Date Banana Shake with unsweetened almond milk and a dash of cinnamon. Perfect as a power breakfast smoothie or an ...
Greek-Style Black Eyed Peas Recipe
Looking for a healthy, hearty, one-pot meal to feed a crowd? Try this Greek-style black eyes peas recipe. Humble pantry ingredients get a flavorful ...
Mediterranean-Style Sauteed Shrimp and Zucchini
This simple Mediterranean-style sauteed shrimp and vegetables recipe comes together in just over 20 minutes! Zucchini, onions, and bell pepper, ...
Top 25 Mediterranean Recipes of 2019
Ready to give your meals a bold and bright Mediterranean twist? This roundup of top Mediterranean recipes will give you all the inspiration you need! ...
Mediterranean Vegan Cabbage Soup (Three Ways)
Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. A ...
BEST Beet Hummus Recipe
This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for ...
Mediterranean-Style Baked Grouper with Tomatoes and Olives
You'll love this easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, ...
Easy Lemon Chicken Piccata
This delicious, lighter lemon chicken piccata comes together in less than 20 minutes! A few tips make all the difference in this perfectly tender, ...
Simple Shirazi Salad Recipe
Shirazi Salad, or Salad-e Shirazi, is a simple and bright Persian cucumber and tomato salad that's loaded with herbs and dressed in citrus and extra ...
Baked Lemon Garlic Salmon Recipe
Busy cooks, you'll love this tender, perfectly flaky baked lemon garlic salmon! It takes little prep and less than 20 minutes to cook! Salmon baked in ...
27 Mediterranean Christmas Brunch Recipes
If you're looking for the perfect Christmas brunch menu, my list of 27 Christmas Brunch Recipes has everything you need--from bright appetizers, to ...
Baked Cranberry Chicken with Rosemary
This easy baked cranberry chicken recipe with rosemary is your ticket to a comforting, show-stopping dinner! You'll love the bold flavors from fresh ...
Easy Mediterranean Orange and Pomegranate Salad Recipe
You'll love this easy, bright and elegant Mediterranean orange salad! Navel oranges are given a lift with the addition of pomegranate seeds (arils), ...
Sheet-Pan Rosemary Chicken Recipe with Vegetables
This flavor-packed rosemary chicken and vegetables is a winner on all fronts! It has all the components for a complete meal baked all at once--using ...
Feta and Spinach Frittata Recipe
This simple, flavorful spinach frittata recipe is a cinch to make and comes together in 20 minutes! Perfect for a healthy weekend brunch or a quick ...
BEST White Bean and Kale Soup with Chicken
Ready for the BEST white bean and kale soup you'll ever try? With the added chicken, this is one comforting and satisfying pot to feed a hungry ...
17 Mediterranean Chickpea Recipes that Aren’t Hummus
Everyone loves hummus, but there is a whole world of delicious chickpea recipes beyond the creamy dip! I have a list of 17 insanely delicious ideas ...
Baked Sweet Potato Fries with Za’atar and Tahini
These easy, crispy baked sweet potato fries in olive oil are everything you want in a fry but with far less guilt! You can make these in the oven or ...
Easy Vegetarian Egg Casserole Recipe
Looking for the perfect make-ahead breakfast casserole? This healthy vegetarian egg casserole recipe may just be the ticket! Prepared ...
Simple Roasted Carrots Recipe
A couple of small expert tips make all the difference in making the BEST roasted carrots! Roasted at a high temperature, these carrots are perfectly ...
