This vegan quinoa chili recipe takes one pot to make, two cans of beans, some crunchy veggies and a big splash of lime juice! Not only is this vegan ...
BEST Mediterranean Diet Recipes
Whether you're ready to follow the Mediterranean diet, or you're simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean diet recipes are all you need!
What to Eat on The Mediterranean Diet?
- Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
- Eat MODERATELY: Lean proteins from fish and some poultry.
- Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.)
- Use quality Extra virgin olive oil regularly. Our favorites are:
- Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil
- For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.
Here is our growing list of Mediterranean diet recipes...
Mediterranean Garlic Shrimp Pasta Recipe
20 minutes or less is all it takes to make this bright garlic shrimp pasta recipe! Prepared Mediterranean-style and tossed in a light sauce with ...
Easy Homemade Pita Chips Recipe
This recipe is all you need to make the BEST crispy homemade pita chips! And you can season them any which way you like. Keep them on hand to use as a ...
Best Roasted Cauliflower with Lemon and Cumin
There is a secret to making the BEST roasted cauliflower! This foolproof recipe gives you oven roasted cauliflower that are sweet, tender, and ...
Quick & Healthy Greek Salmon Salad
Quick, perfectly cooked salmon, crunchy veggies, and a bright vinaigrette make up this Greek salmon salad recipe. A tasty, wholesome dinner in less ...
Easy Mediterranean Lemon Chicken Recipe (No Butter)
This lemon chicken recipe is your ticket to a quick and healthy dinner that delivers on flavor! You can make it in just over 20 minutes. And if you ...
Mediterranean-Style Steamed Clams Recipe
Ready to make the best steamed clams?! This recipe & tutorial will guide you through everything you need to know. Which clams to use? How to clean ...
Melitzanosalata Recipe (Greek Eggplant Dip)
Melitzanosalata is a simple, rustic Greek eggplant dip made with roasted, perfectly smoky eggplant with garlic, parsley, red onions, lemon juice and ...
Mediterranean Cucumber Salad Recipe
This bright and healthy cucumber salad takes 4 fresh ingredients and a light citrus dressing! You can serve it next to almost anything like lemon ...
Pesto Pasta Recipe with Tomatoes and Mozzarella
Here is how you make the best pesto pasta, perfectly coated in sauce for maximum flavor and tossed with juicy, quick roasted tomatoes and fresh baby ...
Easy One-Pot Ratatouille Recipe
Ratatouille is a classic vegetable stew from Provence, France, with tomatoes, eggplants, summer squash, bell peppers, onions and garlic. My easy ...
Quick Pesto Chicken Recipe with Vegetables
This one-pan pesto chicken and vegetables is the perfect weeknight meal! It comes together in about 20 minutes or so and you can throw in vegetables ...
Extra Creamy Avocado Hummus Recipe
This quick avocado hummus recipe will surprise your taste buds in the best way possible! Chickpeas and ripe avocados get an extra creamy kick thanks ...
Easy Roasted Tomato Basil Soup (Vegan, GF)
Yes, you can have a rich, absolutely delicious, to-die-for roasted tomato basil soup that is vegan, gluten-free, and Mediterranean diet-approved! ...
Easy Mediterranean Shrimp Kabobs
Easy grilled shrimp kabobs, tossed up in a Mediterranean marinade with garlic and fresh herbs, then quickly grilled for the perfect dinner or ...
Quick Roasted Tomatoes with Garlic and Thyme
You'll love these quick roasted tomatoes with garlic and thyme. Roasted in a high-heated oven until super tender and bursting with intense, ...
Easy Fish en Papillote Recipe
Tender, flavor-packed fish en papillote, prepared Mediterranean -style with green peppers, tomatoes, and a light lemony sauce, all cooked together in ...
Traditional Greek Salad
You'll love this simple and traditional Greek Salad with ripe tomatoes, crisp cucumbers, bell peppers, onions, black olives and creamy feta. I'm ...
How to Make Crunchy Roasted Chickpeas (w/ video)
Looking for a healthy, savory, flavor-packed snack?! These easy roasted chickpeas are your ticket! Roasted in the oven, chickpeas are transformed ...
Homemade Harissa Recipe (Video)
Harissa is a North African red chile paste or sauce made of a few simple ingredients including chiles, garlic, olive oil, citrus and a few warm ...
Okra Recipe, Mediterranean-Style (Bamya)
This okra recipe takes on a delicious, bright Mediterranean/Middle Eastern twist. It is the perfect balance of savory, tangy, and just a little bit ...
Crispy Pan Seared Salmon Recipe
You can make this restaurant-quality tender pan seared salmon with crispy skin in about 15 minutes! It's easier than most people think. A few tips ...
Mediterranean-Style Mustard Potato Salad
This mustard potato salad gets a Mediterranean makeover with a bright dressing and the addition of fresh herbs and capers. Packed with flavor, and ...
Eggplant Caponata Recipe
You'll love the combination of savory, sweet, and sour flavors in this creamy eggplant caponata with onions, tomato and olives! A great make-ahead ...
