You'll love the combination of savory, sweet, and sour flavors in this creamy eggplant caponata with onions, tomato and olives! A great make-ahead ...
BEST Mediterranean Diet Recipes
Whether you're ready to follow the Mediterranean diet, or you're simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean diet recipes are all you need!
What to Eat on The Mediterranean Diet?
- Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
- Eat MODERATELY: Lean proteins from fish and some poultry.
- Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.)
- Use quality Extra virgin olive oil regularly. Our favorites are:
- Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil
- For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.
Here is our growing list of Mediterranean diet recipes...
Mediterranean Tomato Salad (w/Video)
You'll love this flavor-packed tomato salad with feta, loads of fresh herbs, and a light citrus dressing. Enjoy this Mediterranean tomato salad recipe ...
Juicy Grilled Whole Chicken, Mediterranean-Style
Grilled whole chicken is easier to make than most people think! With the right flavor combination and grilling technique, you are good to go. This ...
Blanched Asparagus Recipe with Mediterranean Salsa
You'll love this easy blanched asparagus recipe, topped with a simple and bright Mediterranean-style tomato salsa with fresh herbs and citrus. You can ...
Easy Pasta Primavera with Roasted Vegetables
You'll love this pasta primavera with roasted vegetables and a simple and light sauce! This is the perfect vegetarian dinner any night of the week, ...
Italian-Style Rice Salad
Healthy and bold brown rice salad, prepared Italian-style with tuna, artichoke hearts, chopped veggies, and fresh parsley. A simple dressing of red ...
Stuffed Zucchini Boats with Tomato and Feta
These bright stuffed zucchini boats loaded with Mediterranean favorites like tomatoes, feta, and fresh herbs can be ready in 20 minutes or less! ...
BEST Mediterranean Chicken Kabobs
This tutorial is all you need to make the BEST grilled chicken kabobs! Thanks to a tasty Mediterranean chicken kabob marinade with the right ...
Fresh Mediterranean Bean Salad Recipe
Once you try three bean salad the Mediterranean way, you will not go back! This bean salad is so bright and packs tons of flavor from crunchy veggies, ...
Easy Italian Chicken Meatballs Recipe
Busy cooks, you'll love this easy sheet-pan dinner with Italian Baked Chicken Meatballs, tomatoes and red onions. The secret is in the super juicy ...
Easy Eggplant Rollatini
This vegetarian eggplant rollatini recipe uses a delicious part-skim ricotta cheese filling with basil pesto and parsley, then baked to perfection in ...
Greek-Style Oven Fries
Crispy on the outside, tender on the inside oven fries. These Greek fries are baked in extra virgin olive oil and finished with flavors like garlic, ...
Honey Mustard Salmon (Two Ways)
This honey mustard salmon recipe features perfectly flaky salmon fillet covered in a quick homemade honey mustard sauce with fresh garlic, smoked ...
Vegetarian Stuffed Eggplant
This easy stuffed eggplant recipe begins with tender roasted eggplant halves that are filled with a simple vegan Mediterranean stuffing with couscous, ...
Muhammara Recipe (Roasted Red Pepper Dip)
Muhmmara is a Middle Eastern walnut and roasted red pepper dip that’s all sorts of savory, sweet, slightly smoky, and just enough spicy! It’s a snap ...
Mediterranean Roasted Artichoke Recipe
Perfectly tender roasted artichokes, prepared Mediterranean-style with olive oil, capers and a garlic vinaigrette. Once you've learned a few ...
Easy Baked Zucchini with Thyme and Parmesan
Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! These Italian-flavored zucchini sticks are a ...
Lemon Broccoli Pesto Pasta
You'll love this twist on pesto pasta with broccoli and a good splash of fresh lemon juice. Loads of flavor! And you'll have extra pesto to freeze for ...
Sheet Pan Chicken Sausage and Peppers
It takes less than 20 minutes to make this simple, lightened up sausage and peppers recipe! Chicken sausage, colorful peppers, onions and juicy grape ...
One Pan Shrimp and Rice Recipe
You'll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices. Add your ...
Grilled Chicken Kofta
You'll love this tender, flavor-packed chicken kofta recipe made with a tantalizing mixture of ground chicken, fresh herbs & spices. Cook indoors ...
Mediterranean Cauliflower Salad (Gluten Free Tabouli)
Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra ...
50+ Top Mediterranean Diet Recipes
Ready to start eating the world's healthiest and most delicious diet? This list of Mediterranean diet recipes is your ticket! Flavor-packed recipes ...
Easy Shakshuka Recipe (With Video)
This easy shakshuka is made with eggs that are gently poached in a simmering mixture of tomatoes, bell peppers, onions, and garlic. A few warm spices ...
