Whether you’re looking for meatless meal ideas, trying to include more vibrant veggies in your diet, or maybe you're a full-fledged vegan, this list ...
BEST Mediterranean Diet Recipes
Whether you're ready to follow the Mediterranean diet, or you're simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean diet recipes are all you need!
What to Eat on The Mediterranean Diet?
- Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
- Eat MODERATELY: Lean proteins from fish and some poultry.
- Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.)
- Use quality Extra virgin olive oil regularly. Our favorites are:
- Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil
- For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.
Here is our growing list of Mediterranean diet recipes...
Easy White Bean Salad
Simple white bean salad loaded with bright Mediterranean flavors! Canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No ...
Mediterranean Pan Seared Trout Recipe with Tzatziki
For the ultimate fish fry, try this easy, flavor-packed trout recipe! Trout fillet coated in Mediterranean spices and quickly seared in extra virgin ...
Lemon Garlic Baked Chicken Drumsticks
The secret to these juicy, flavor-packed baked chicken drumsticks is in the marinade! Loaded with Mediterranean flavors including lemon, garlic, ...
Loaded Baked Potato, Mediterranean-Style
Perfectly creamy, fluffy loaded baked potato with crispy skin! And you'll love the tasty Mediterranean toppings like Greek tzatziki sauce, tomatoes, ...
Traditional Greek Salad
You'll love this simple and traditional Greek Salad with ripe tomatoes, crisp cucumbers, bell peppers, onions, black olives and creamy feta. I'm ...
BEST Vegan Chili, Mediterranean-Style
Easy vegan chili with a bold Mediterranean twist! If you’re wondering if chili can be good for you, worry no more, this one-pot meal is ...
Easy Chicken and Mushroom Recipe
No dry and boring chicken breasts here! This skillet chicken and mushroom recipe is your ticket to a tasty weeknight meal in just over 20 minutes. ...
Roasted Cauliflower and Chickpea Stew
My family's favorite chickpea stew is a hearty vegan stew, loaded with roasted cauliflowers, carrots, and tomatoes. The warm Mediterranean spice ...
Juicy Salmon Burgers, Mediterranean-style
Never have a dry salmon burger again! Thanks to a few simple tips, you can make super JUICY, flavor-packed salmon burgers every single time! My ...
Mediterranean-Style Homemade Vegetable Soup
You'll love this easy homemade vegetable soup, prepared Mediterranean-style with loads of vegetables, including zucchini, carrots, and mushrooms; ...
Loaded Mediterranean Chickpea Salad
My family's secret Mediterranean chickpea salad is loaded with crunchy veggies, fresh herbs, and a tangy garlic and lime dressing! A Mediterranean ...
Simple Green Juice Recipe + Tips
This simple homemade green juice recipe takes 6 ingredients, 15 minutes, and a juicer or blender (whatever you have will work.) Easy, healthy, and ...
Easy Authentic Falafel Recipe: Step-by-Step
My family’s secret recipe for the Best Authentic Falafel, made with chickpeas, fresh herb, and the right spices! And, I'm sharing my complete ...
Simple Mediterranean Broccoli Pasta with White Beans
You'll love this simple broccoli pasta, prepared Mediterranean-style with hearty white beans, tossed in a light olive oil sauce with garlic, onions, ...
Easy Greek Red Lentil Soup
This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, ...
Greek Baked Chicken Wings Recipe with Tzatziki Sauce
Easy, healthy baked chicken wings recipe, prepared Greek-style with garlic, olive oil, lemon juice and oregano! I love finishing these with a sprinkle ...
Foul Mudammas (Egyptian Fava Beans)
Authentic foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic ...
Mediterranean Shrimp Soup
You'll love this light and flavor-packed Mediterranean shrimp soup with a tomato-based broth, vegetables, baby spinach, and loads of fresh herbs! I ...
Healthy Egg Salad, Mediterranean-Style
If you're looking for a healthy egg salad that is anything but average, this recipe is the one for you! Prepared Mediterranean-style, this simple egg ...
Simple Vegetarian Sweet Potato Stew
This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Loaded with chunks of melt-in-your mouth sweet ...
Best Roasted Cauliflower with Lemon and Cumin
There is a secret to making the BEST roasted cauliflower! This foolproof recipe gives you roasted cauliflower that are sweet, tender, and with just ...
Chicken Shawarma Salad Bowls
These easy, healthy shawarma bowls are made with quick skillet chicken and a bright Mediterranean arugula salad with tomatoes, cucumbers and a tangy ...
Moroccan-Style Carrot Salad
Simple, unique, and flavorful is what this Moroccan carrot salad is all about! Tender cooked carrots are tossed with fresh herbs and warm Moroccan ...
