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One slice of Mediterranean-style breakfast toast loaded with hummus, arugula, cucumbers, tomatoes, olives, a sprinkle of za'atar and feta cheese

Mediterranean-Style Breakfast Toast


  • Author: The Mediterranean Dish
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Mediterranean

Description

Easy Mediterranean-style breakfast toast with hummus, garden vegetables, and other Mediterranean favorites. A healthy way to start your day! Be sure to check out the tips and ideas.


Ingredients

  • 4 thick slices whole grain or whole wheat bread of choice
  • 1/2 cup/123 g hummus (homemade or quality store-bought)
  • Za’atar spice blend, to your liking
  • Handful baby arugula
  • 1 cucumber, sliced into rounds
  • 1 to 2 Roma tomatoes, sliced into rounds
  • 2 tbsp/about 16 g chopped olives of your choice
  • Crumbled feta cheese, a sprinkle to your liking

Instructions

  1. Toast bread slices to your liking
  2. Spread about 2 tbsp hummus on each slice of bread. Add a generous sprinkle of Za’atar spice, then load on the arugula and remaining toppings. Enjoy!

Notes

  • Cook’s Tip: To get the most out of your breakfast toast, be sure to use a hearty and healthy bread like an organic whole grain or whole wheat bread. One slice is often enough if you’re eating quality nutrition-packed bread. Don’t want to use bread, try sweet potato toasts as an alternative.
  • Prepare-Ahead Tips: to make these breakfast toasts on the fly any given morning, just have your choice of veggies and other toppings prepped and refrigerated in air-tight glass containers. I like to store mine in small separate containers.
  • Breakfast Toast Variations: You can change up your breakfast toasts by choosing a different hummus (roasted red pepper hummus; garlic hummus etc.) Use other veggies you might have on hand.  Raw or even leftover roasted veggies will work. And if you need more protein, add a boiled egg or shredded rotisserie chicken on top (heck, I’ve even done leftover chicken shawarma before.)
  • Shop our all-natural and organic spice collections and other Mediterranean favorites here.

Keywords: breakfast toast, hummus, savory breakfast toast