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One slice of Mediterranean-style breakfast toast loaded with hummus, arugula, cucumbers, tomatoes, olives, a sprinkle of za'atar and feta cheese
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5 from 26 votes

Mediterranean-Style Breakfast Toast

Easy Mediterranean-style breakfast toast with hummus, garden vegetables, and other Mediterranean favorites. A healthy way to start your day! Be sure to check out the tips and ideas.
Prep Time10 minutes
Course: Breakfast
Cuisine: Mediterranean
Servings: 4
Author: Suzy Karadsheh

Ingredients

  • 4 thick slices whole grain or whole wheat bread of choice
  • 1/2 cup/123 g hummus homemade or quality store-bought
  • Za'atar spice blend to your liking
  • Handful baby arugula
  • 1 cucumber, sliced into rounds
  • 1 to 2 Roma tomatoes, sliced into rounds
  • 2 tbsp/about 16 g chopped olives of your choice
  • Crumbled feta cheese, a sprinkle to your liking

Instructions

  • Toast bread slices to your liking
  • Spread about 2 tbsp hummus on each slice of bread. Add a generous sprinkle of Za'atar spice, then load on the arugula and remaining toppings. Enjoy!

Notes

  • Cook's Tip: To get the most out of your breakfast toast, be sure to use a hearty and healthy bread like an organic whole grain or whole wheat bread. One slice is often enough if you're eating quality nutrition-packed bread. Don't want to use bread, try sweet potato toasts as an alternative.
  • Prepare-Ahead Tips: to make these breakfast toasts on the fly any given morning, just have your choice of veggies and other toppings prepped and refrigerated in air-tight glass containers. I like to store mine in small separate containers.
  • Breakfast Toast Variations: You can change up your breakfast toasts by choosing a different hummus (roasted red pepper hummus; garlic hummus etc.) Use other veggies you might have on hand.  Raw or even leftover roasted veggies will work. And if you need more protein, add a boiled egg or shredded rotisserie chicken on top (heck, I've even done leftover chicken shawarma before.)
  • Shop our all-natural and organic spice collections and other Mediterranean favorites here.

Nutrition

Calories: 141kcal | Carbohydrates: 19g | Protein: 6.6g | Fat: 4.7g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 1.9g | Sodium: 308.6mg | Potassium: 299mg | Fiber: 4.4g | Sugar: 2.8g | Vitamin A: 327.6IU | Vitamin C: 5.3mg | Calcium: 79.5mg | Iron: 1.8mg

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