Hi! I'm Suzy, a true daughter of the Mediterranean. From a very early age, I was a part of mother’s vibrant kitchen in the Mediterranean city of Port Said, Egypt. I remember sitting at the small kitchen table, rolling grape leaves, forming falafel patties, or shelling nuts for baklava.
Now in my own home, miles across the ocean in North America, I have been cooking the Mediterranean way for decades! And I'm all about easy wholesome recipes with big Mediterranean flavors.
I am forever grateful for my home in Egypt that taught me about the hospitality and love that accompanies the bright, bold flavors of the Mediterranean.
My husband is from Jordanian roots, so we both share a deep love of community built around the table and we strive to raise our two daughters that way.
How The Mediterranean Dish started
After pursuing a career in the corporate world, I made the decision to leave my job and be home to care for my daughters.
Through a series of events, I created The Mediterranean Dish food blog as a way to share my expertise and love for Mediterranean cuisine with others. If I can’t have you all around my table, I can at least share recipes to help you enjoy Mediterranean flavors right in your own kitchen!
Over the past few years, The Mediterranean Dish has grown to a bustling community where I can share recipes, cooking tips and grocery lists to help millions of blog readers and many more social media followers pursue the Mediterranean lifestyle (by the way, you can follow me on Instagram, Facebook, YouTube, and Pinterest; I love to hear from you!)
A few years in, I began working on sourcing top-quality Mediterranean ingredients--things like olive oils, spices, and more--so I could make it easier for you to cook the Mediterranean way!
Our olive oils come from two family-owned olive groves in Greece. The Kotsovolos family in the beautiful mountain village of Christianoupolis provide our Early Harvest EVOO. And their cousins, the Hinaris family in the coastal town of Kyprissia supply our Private Reserve EVOO. Both families have been in this business for more than 100 years and continue to follow the same old methods of handpicking and pressing the olives for best quality.
And I've been equally blessed to work with reputable suppliers of all-natural and organic spices, sourced from around the world; couscous; lentils; the best tahini paste and more! (You can see all the products at our online shop.)
Fun Facts!
- I’m bilingual, speaking English and Arabic.
- I was born in Port Said, Egypt. The city stretches 19 miles across the Mediterranean Sea. It serves as Egypt’s main gateway to the Red Sea and the Middle East.
- I consider myself blessed to have grown up in a vibrant part of the world; it’s where I developed my culinary passions that are influenced by many countries in North Africa, Southern Europe and the Holy Land, all tied together with the thread of gracious Mediterranean hospitality.
- For enneagram lovers, I’m a 3w4.
- My husband and I have two daughters who have big Mediterranean personalities and curly hair to match!
- I love to travel, some of my favorite places outside of my beloved Egypt include: Jordan, Greece, Turkey, France, Switzerland, and Germany.
- Do I have a cookbook in the works? Yes! We are expecting a cookbook to release in the Fall of 2022!
- Currently my family and I live just outside of Atlanta in the state of Georgia. I truly feel more at home living here in the South. I'm all about warm weather and sunny skies. Hospitality is one of the principal Mediterranean values I grew up with, a value people in the South share as well.
- Whenever I feel homesick, I run to the farmers market. I guess you could say the sites and smells of beautiful tomatoes and fresh herbs are home to me.
- I’ve been able to share my healthy, approachable Mediterranean recipes on Today, Buzzfeed, health.com, Woman’s Day, Good Housekeeping and others.
Please check out the About The Mediterranean Dish page, you’ll find more information about the recipes and more resources to guide you on your cooking journey.
Thanks for being here. You can find all my recipes here, I can't wait to hear what you end up making!
From the heart,
Suzy
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Jeremy says
Suzy, thanks for sharing all your awesome recipes! I just made your version of Shakshuka and love it. I added feta cheese and cilantro for some extra kick!
Suzy says
Yum! Love those additions!
Claudia M says
I live in Canada but grew up in Switzerland, I love your recipes and I tried a few of them, I just wish you
would ship your spices to Canada.
jane says
Thank you Suzy for the meal plan for beginners. Maybe I can't eat more healthy now.
With regards, Jane C. Muhonen
Suzy says
Hi, Jane! Hope you find it helpful. Please let us know if you have any questions!
Debra says
I want to know where to go to order your cook book
Suzy says
Hi, Debra. It will be published in September, but you can preorder now on Amazon: The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat
jane says
Dear Suzy,
I accidently erased the diet plan as to how much chicken you eat in a week how much fish to eat in a week, ect.
This was posted on January. 5th. Can you resend that to me?
Thanks
With regards,
Jane C. Muhonen
Suzy says
Hi, Jane. All of that info can be found here: Mediterranean Diet Meal Plan for Beginners.
Stacy says
My daughter asked me to find a recipe for Greek Butter Beans but I didn’t find anything like that here. Could you please put them on your list of recipes to look into? Thanks, I know your version would be the best around!
Suzy says
Thanks for the suggestion, Stacy. I will have a look!
Mark Miller says
Hi Suzy,
I am retired and trying to become a great cook for my wife who still works and I am using your recipes and seasonings. Just have a question about your use of Virgin olive oil for frying and not coconut or avocado oils that have better tolerance to high heat? I understand plain olive oil has a higher tolerance to heat than virgin but you use Virgin. Can you explain your reasoning?
Suzy says
Hi, Mark! So glad you are enjoying the recipes you find here, as well as our spices :). Regarding using EVOO for cooking/frying.... it is just my preference. It works just fine for those purposes.
Denise says
Suzy, Just joined your site. My dad was born in Samos, Greece (lots of Turkish influence in foods) and Moms side from Volos. I will enjoy your site immensely. Have never found one worth following until now. (I enjoy Diane Kochilas on tv when available) We grew up eating foods with the flavors you have expanded on and make modern. YES!
You might get a chuckle as to how I just came upon your blog. Just ate at a new mediterranean restaurant here in Venice, Fl. We ordered kebbeh as part of a variety of appetizers. They arrived with a mostly tasteless meat center and tough, rubbery skin. We rarely eat out, as usually disappointed and since we both love to cook, we enjoy that more. When I got home I searched for how to make these myself and your site appeared with clear direction. I must make these to understand the correct texture and flavor of this dish!. Yours had wonderful direction and ingredients. Looking forward to having a Mediterranean night for our "meat and potato" friends. Your recipes will entice them!
Suzy says
Oh, thank you, Denise! And welcome to The Mediterranean Dish!
Julie says
Hi Suzy. Julie here. I’ve commented on your blog before and have found everything you share to be perfectly described, delicious and healthy. Working on my cholesterol lead me to you and it’s working great—thank you for that!
I would love a pasta puttanesca recipe from you. (Not that you don’t already have a ton of wonderful recipes—but, if you ever get bored…). 😆 Thanks again for a healthy lifestyle option w awesome food.
Suzy says
Hi, Julie! I'm so glad you are finding the blog helpful, and thank you for the pasta puttanesca recommendation. I will look into it!
Steph says
Please tell me how to get to the recipe from Pinterest. When a recipe comes up, it shows a picture, and several steps you can click on, and you can click to get the ingredients. I don’t see a way to get to the full recipe.
Suzy says
Hi, Steph. Once you click on the pin, it will open it up. Then you can click on the recipe title to be taken to the blog post with the full recipe. Hope that helps!
Vickie says
I love following you and your videos! Everything you make is fabulous. I just want to know where you shop for your clothes. You always look so put together and beautiful .
Suzy says
Thank you, Vickie! I often shop at small boutiques in my area. I've also recently found a lot of things I like at Johnny Was and Anthropologie.
Sarah says
This is my new favorite site! I basically just come here to plan all my meals now, haha. YUM. 🙂 My husband came from a very foodie family, and since I've been cooking from recipes here, he says he never even ate this well growing up.
Thanks, Suzy!
Suzy says
Awwww! I love hearing that! Thanks, Sarah!
Michael Abdalla Sr. says
I can NOT WAIT UNTIL YOU OPEN YOUR RESTAURANT
YOU DO GREAT WIRK
Suzy says
Thank you for the kind words, Michael.
Lisa Herman says
I am so glad I came across this website. I am very interested in the Mediterranean Diet and your website makes it seem so possible to maintain. The recipes look delicious, and I am a picky eater and want to try them! Thank you so much. I have tried the Greek salad and look so forward to more.
Suzy says
Welcome to the Mediterranean Dish, Lisa! I hope you find some recipes that you really fall in love with :).
charlotte A mysse says
I made an order this a.m. but have not heard a word from your company. Computer remarked that order was received.
Please let me know if u got the order and when it will be shipped.
Suzy says
Hi, Charlotte. Please contact our shop team at sales@themediterraneandish.com regarding your order. They should be able to help you out here. Thanks!
Robin Merritt says
It says your page is broken for weekly recipes.
Suzy says
Thank you for letting us know! Our tech team is on it, so check back soon.
Chef Raoul says
I am an executive chef and now just do private catering. I am doing a high end Mediterranean wedding receptions and found your website.
Everything I have prepared is wonderful. My clients love the food following your recipes. Thank you. I look forward to your cookbook.
I tried to get your publication from Mother Earth News, but they are sold out. Is there any other source for this publication?
Thanks again,
Chef Raoul
Suzy says
Wow! You have totally made my day! So glad your clients are enjoying the recipes!! I believe you can still purchase the publication directly from the Mother Earth News store by clicking here --> Mediterranean Eating-Mother Earth News. Hope that helps!