Welcome to TheMediterraneanDish.com! We are excited that you are here and that you are enjoying our recipes!

This is a personal food blog, and the recipe creator(s), writer(s), and publisher(s) of themediterraneandish.com are not health professionals, nutritionists, or registered dietitians.

You, the reader, assume full responsibility for consulting a qualified health professional regarding health conditions or concerns before starting a new health program or diet.

We are not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained on this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. We shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestion on this website.

The recipe creator(s), writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter.

Although this site features many Mediterranean diet friendly recipes, please remember, these recipes are developed by home cooks like you. We do our best to provide information from experience and research, but again, always consult a health professional before following any new diet.

Remember also that we do share Mediterranean recipes from many Mediterranean countries, some of the Mediterranean recipes we have are not necessarily Mediterranean diet recipes.

This website is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health.

TheMediterraneanDish.com may offer estimated nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. This information is provided as a courtesy and is not guaranteed to be accurate. These figures are our best estimate using online programs and calculators. Various factors can change the nutritional information in any given recipe, and sometimes, different online calculators will provide you different results based on their own algorithms.

Under no circumstances will themediterraneandish.com and the recipe creator(s) here be responsible for any loss or damage resulting from your reliance on the nutritional information that may be provided.

To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you are personally using in your own recipe or consult your own nutritionist or medical professional.

Here are some additional online calculators: