Give your green bean salad a Greek-style twist with a zippy lemon and garlic dressing, briny olives, and creamy feta cheese! 

Green bean salad on a platter.
Photo Credits: Ali Redmond

I took a page from yiayia’s playbook for this green bean salad recipe, borrowing a double-boiling method that’s so typical of Greek green bean dishes.

Greeks, like many of us in the Mediterranean, tend to like their green beans on the tender, well-done side–but never mushy! To keep their bright color and fresh flavor, the beans are blanched for about five minutes, then plunged into an ice bath.

This is when most people in the States would consider them ready. But returning them to the pot for a second simmer transforms the beans into something richer, silkier, and deeply flavorful. If you’ve ever had Fasolakia, the famous Greek dish that inspired this green bean salad recipe, you’ll know exactly what I’m talking about!

The best part? Unlike your typical delicate salad, this easy salad tastes even better the next day. Make ahead for healthy lunches, or have your dinner party sides all prepped! 

Table of Contents
  1. What You’ll Need for this Green Bean Salad Recipe
    1. For the Green Bean Salad
    2. For the Dressing 
  2. How to Make a Greek-Style Green Bean Salad
  3. What to Serve with this Green Bean Salad Recipe
  4. More Green Bean Recipes
  5. Green Bean Salad Recipe
Ingredients for green bean salad including green beans, garlic, kalamata olives, feta, red pepper flakes, salt, black pepper, lemon, dill, sweet paprika and olive oil.

What You’ll Need for this Green Bean Salad Recipe

You don’t a long list of ingredients to bring bold Mediterranean flavor! This green bean salad keeps it simple in the best way. 

For the Green Bean Salad

  • Green beans: Use sturdy fresh green beans for the best texture.
  • Red pepper flakes: Add a layer of heat for a more complex flavor. Aleppo pepper is another great option, which would bring a milder spice and fruity element. 
  • Feta: Go for high quality whole feta and crumble it yourself, as this typically has a better flavor than the pre-crumbled stuff. The feta is really a bonus, though. Simply leave it off if you avoid dairy. 
  • Olives: I love rich and briny Greek Kalamata olives with this recipe. Or you can swap with capers, pickled red onions, or sun-dried tomatoes
  • Kosher salt and black pepper make everything more lively. If a recipe ever tastes flat or dull, try stirring in a good pinch of salt and taste again!

For the Dressing 

  • Extra virgin olive oil: A rich and fruity Greek olive oil, like our Early Harvest from Christianoupolis, complements the grassy green beans exceptionally well. That said, any high quality extra virgin variety you have on hand will work.
  • Lemon: Fresh is best to add a zippy kick to the savory green beans. Lime juice is a solid substitute. 
  • Garlic: Fresh garlic adds an assertive peppery flavor, or substitute with minced shallot for a milder option. 
  • Dill: Fresh dill lifts the richness of the green beans. I wouldn’t skip it! If you’re not a fan of dill, though, parsley will work well in its place.
  • Paprika: Sweet Spanish paprika brings a subtle chili flavor.
A close up of green bean salad.

How to Make a Greek-Style Green Bean Salad

The beautiful thing about this green bean salad is that it keeps well, making it the rare salad that you can make ahead! Simply take it out of the fridge to bring it to room temperature before serving for the most vibrant flavor. 

  • Get ready. Bring a large pot of water to a boil over high heat. Set a large bowl with ice water near your stove. Trim 1 pound of green beans. Chop 1/4 cup of pitted olives (Quick tip: If you have olives with pits, simply smash them on your cutting board with the side of your knife and remove the pit, then chop). 
  • Meanwhile, prepare the dressing. In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoons fresh lemon juice, 1 to 2 minced garlic cloves, and 2 tablespoons chopped fresh dill. Season with 1/2 teaspoon sweet Spanish paprika and a pinch of salt and pepper. Set aside for now.
  • Double-boil the green beans. Add the green beans to the boiling water and cook for 5 minutes, then use tongs to transfer to the ice bath. Let the green beans chill for 5 minutes, keeping the pot of boiling water going. Return the beans to boiling water to finish cooking until tender, about 10 more minutes or so. Drain and pat dry with a clean kitchen towel.Green beans in a bowl of ice water after being cooked in boiling water. Next to this is more green beans in a saucepan of water with a slotted spoon.
  • Dress. Transfer the warm beans to a mixing bowl and toss with a little salt and pepper. Give the dressing a quick whisk to combine well, then pour over the green beans. Toss again to coat. 
  • Finish and serve. Transfer to a serving platter. At this point, you can wrap up the green bean salad and store it for up to 3 days in your refrigerator. Serve at room temperature, sprinkling with with red pepper flakes, crumbled feta, and chopped olives just before serving. A serving of green bean salad on a plate next to a glass of water, and the rest of the salad on a platter.

What to Serve with this Green Bean Salad Recipe

I love, love, love this green bean salad for a summery Mediterranean dinner with grilled fish and lemony rice. Perfection! That said, this recipe is the definition of versatile. Serve as part of a mezze spread, as a side to lemon garlic chicken, or even as a vegetarian main with pita bread and hummus.

More Green Bean Recipes

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4.87 from 29 votes

Green Bean Salad

Suzy Karadsheh of The Mediterranean Dish. In the kitchenSuzy Karadsheh
Green bean salad on a platter.
Perfectly tender, flavor-packed green bean salad prepared Greek-style. Double boiling transforms the beans into rich, silky, and delicious, with the ice bath ensuring they're never mushy! A garlicky, zesty dressing pulls it together, and a sprinkle of feta and chopped olives take it to a new level of delicious.
Prep – 10 minutes
Cook – 20 minutes
Total – 30 minutes
Cuisine:
Greek
Serves – 4 , as a side
Course:
Salad, Side

Ingredients
  

  • 1 pound green beans, trimmed
  • Kosher salt
  • Black pepper
  • Crushed red pepper flakes (optional), to taste
  • Quality crumbled feta cheese, for garnish
  • 1/4 cup pitted olives (or more to your liking; I used Kalamata olives), chopped

For the Dressing

Instructions
 

  • Get ready. Bring a large pot of water to a boil over high heat. Set a large bowl with ice water near your stove.
  • Meanwhile, prepare the dressing. In a small bowl, whisk together the olive oil, lemon juice, garlic, fresh dill, Spanish paprika, and a pinch of salt and pepper. Set aside for now.
  • Cook the green beans. Add the green beans to the boiling water and cook for 5 minutes, then use tongs to transfer the green beans to the ice bath. Keeping the pot of boiling water going, let the green beans chill for 5 minutes. Return the beans to boiling water to finish cooking until tender, about 10 more minutes or so. Drain and pat dry with a clean kitchen towel.
  • Dress. Transfer the warm beans to a mixing bowl and toss with a little salt and pepper. Give the dressing a quick whisk to combine well, then pour over the green beans. Toss again to coat.
  • Finish and serve. Transfer to a serving platter. Sprinkle crushed pepper flakes and crumbled feta. Top with chopped olives. Serve at room temperature.

Video

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oilSpanish paprika, and olives used in this recipe.
  • Make ahead instructions. You can cook the green beans and toss in dressing the night before (hold off on the feta and olives). Keep in fridge in tightly covered glass container in your fridge. Remove from fridge and transfer to serving platter. Finish with the crushed pepper flakes, feta and olives. Serve at room temperature.

Nutrition

Calories: 150.4kcalCarbohydrates: 9.7gProtein: 4.3gFat: 11.6gSaturated Fat: 3.1gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 6.7gCholesterol: 12.6mgSodium: 300.7mgPotassium: 269.6mgFiber: 3.5gSugar: 4gVitamin A: 1014.5IUVitamin C: 17.1mgCalcium: 119.1mgIron: 1.4mg
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Jars of stuffed olives and kalamata olives from the mediterranean dish shop.

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Bring the authentic flavors of Greece to your table with Greek Kalamata Olives and Green Chalkidiki Olives Stuffed with Lemon.

*This post has recently been updated with new information for the readers’ benefit.

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I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
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4.87 from 29 votes

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Comments

  1. Lucy says:

    5 stars
    This is a delicious recipe that I highly recommend.

  2. Susie Cunningham says:

    5 stars
    The flavors were fabulous. I steamed the green beans which was easy and worked well. I did add some extra lemon and garlic and subbed cilantro for the dill. I will be making this again… soon!

  3. Frenny Lehmann says:

    5 stars
    I questioned the recooking of the green beans, but I followed the recipe to a tee. Absolutely delicious!

  4. Michele says:

    Delicious! What a wonderful collection—I’ve thoroughly enjoyed every recipe I’ve tried so far.

  5. Pat says:

    3 stars
    I made this green bean salad and must say I was disappointed. The flavor was lacking, and the fresh dill in the recipe really didn’t do it for me. I enjoy Mediterranean food and was hoping this would be wonderful, but sadly it wasn’t.

    1. Debbie says:

      5 stars
      WOW! That’s too bad. We Totally Enjoyed the Fabulous Flavors of the green beans. It was a perfect recipe for us.

  6. Layne says:

    3 stars
    Really good flavor but my green beans were a little mushy. Next time (and I will make it again) I will boil for less time.

  7. Kim says:

    I keep writing off your wonderful recipes but am asking myself why, since I was gifted your cookbook for my birthday! Can’t wait to use it!

    1. TMD Team says:

      There are so many great recipes both in the cookbook and here on the site! I really do hope you give some a try!!

  8. Besa says:

    5 stars
    I love your recipes. Thanks

  9. Dixie says:

    5 stars
    I love your recipes and 2024 is the year I will incorporate more of your recipes in our meals.

    1. TMD Team says:

      Awesome! Can’t wait to hear what you try!

  10. Belinda says:

    5 stars
    Oh.My.Gosh! This recipe is absolutely wonderful! It will definitely become a repeat in our home!