A beautiful splurge of a meal perfect for a special occasion, these lamb lollipops are marinated with citrus, saffron, and garlic. They cook in minutes and taste truly luxurious. 

A plate with lamb lollipops, orange wedges, mint yogurt sauce and a fork.
Photo Credits: Ali Redmond

Why You’ll Love These Lamb Lollipops

  • They’re big on flavor with minimal effort. A quick saffron-garlic marinade adds so much flavor.
  • They cook in minutes. Once the lamb hits the hot pan, you’re only a few minutes away from tender, beautifully caramelized lollipops, and a few minutes rest for a perfect medium-rare.
  • They’re elegant but totally doable. Perfect for a restaurant-style meal at home!

Rack of lamb is pricey, but it’s one of the most tender, flavorful cuts you can buy, and when you pair it with saffronthe queen of all spices—you get a dish that tastes like it came straight from a fine-dining restaurant. The marinade on these lamb lollipops is bright with lemon and orange, warmly spiced with Aleppo pepper, and deeply aromatic.

The lamb only needs about 20 minutes to marinate, and each chop sears in just a few minutes per side. A quick and easy minty yogurt sauce balances the richness of the lamb beautifully.

At our house, I’ll serve these lollipop lamb chops for a special holiday meal or a dinner party, but they’re just as doable on a random weeknight when you want to treat your family!

Lamb lollipops with orange wedges on a bed of mint yogurt sauce on a platter.

How to Cook Lamb Lollipops

Although they make an elegant presentation, these lollipop lamb chops are relatively simple to prepare, which is why I first published this recipe in my second cookbook, Simply Dinner, and decided to share it here too!

Here’s the whole process. Before you start, mix up a batch of Mint Yogurt Sauce to accompany the finished dish. It’s the perfect complement, and even better if the garlic and mint flavors have some time in the fridge to infuse into the yogurt base. 

Prep and Marinate

  • Bloom the saffron. Using a mortar and pestle or a spice grinder, pound or grind the 1/2 teaspoon saffron threads to a fine powder. Transfer to a small bowl and add 3 tablespoons hot water; set aside for 10 minutes.The saffron for the lamb lollipops blooming an a bowl.
  • Make the saffron marinade. Zest 1 navel orange and 1 large lemon, and juice them both into a large bowl. Add half the orange zest and half the lemon zest, reserving the rest to finish the dish. Add 6 large minced garlic cloves, 1 teaspoon Aleppo pepper, and 1/4 cup extra virgin olive oil. Pour in the saffron water and threads and whisk to combine. Pour 1/4 cup of the marinade into a separate small bowl and set aside.The saffron marinade for the lamb lollipops being stirred in a bowl with a whisk.
  • Marinate the lamb.  Remove the fat cap from 2 racks of lamb (8 chops per rack, about 3 pounds total), French them, and separate them into chops. Sprinkle the lamb chops with a big pinch of salt and black pepper (about 3/4 teaspoon each), then add the lamb chops to the marinade in the bowl. Using tongs, turn the lamb chops in the marinade a few times, making sure every part of the meat is fully coated in the marinade. Set aside at room temperature for about 20 minutes, turning the chops over occasionally.The lamb lollipops being marinated in a bow.

Sear and Finish

  • Cook the lamb. Set a large cast-iron skillet over medium-high heat. When the pan is hot, use tongs to arrange the lamb chops in a single layer so they are all flat against the hot surface. (Do this in batches, if needed.) Cook for 2 to 4 minutes on one side, until the chops have a golden sear, then turn the lamb chops and sear for about 1 minute on the other side. 
  • Make the sauce. Add the 1/4 cup reserved marinade to the pan and cook for about 2 minutes for medium-rare (or until you reach your desired doneness). Lower the heat as needed to make sure the marinade doesn’t burn.The lollipop lamb chops being cooked in a skillet.
  • Rest the lamb. Transfer the chops to a platter and let rest for about 5 minutes. For medium-rare, the internal temperature of the meat should be around 135°F after resting.A platter with lollipop lamb chops.
  • Finish and serve. Spread some of the Mint Yogurt Sauce on a platter and arrange the lamb chops on top. Slice 1 orange into rounds or half moons and tuck them between the lamb chops. Sprinkle on the remaining lemon and orange zests. Finish the dish 1/4 cup whole fresh mint leaves. Serve with more Minty Yogurt Sauce on the side.A lemon being zested over a platter of lollipop lamb chops and mint yogurt sauce.

Lamb Lollipops vs. Lamb Chops

Lamb lollipops are a type of lamb chop that comes from the rib section. They’re naturally tender with a long, elegant rib bone attached, which is how they get their name. Their shape makes them perfect for quick searing or grilling and easy eating. 

Lamb loin chops, on the other hand, come from the loin and they look a bit like a mini T-bone steak. 

Two plates with lamb lollipops, orange wedges, and mint yogurt sauce. Next to this is a platter with the rest of the lamb lollichops.

What to Serve With Lamb Lollipops

I always serve these with a cool, minty Greek yogurt sauce. It balances the rich flavor of the lamb perfectly. For a vegetable side, I like to keep it simple so the big flavors of the lamb can shine.

I recommend them with grilled zucchini or a simple sautéed vegetable medley. The tangy flavors of a Balela Salad also work really well here. Want to serve this as a holiday main? Add an elegant pan of stuffed roasted onions or some roasted sweet potatoes with tahini-honey sauce on the side. 

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Saffron-Marinated Lamb Lollipops

Suzy Karadsheh of The Mediterranean Dish. In the kitchenSuzy Karadsheh
A plate with lamb lollipops, orange wedges, mint yogurt sauce and a fork.
These lamb lollipops are tender, juicy, and full of warm Mediterranean flavor. Elegant enough for entertaining but easy enough for a special occasion celebration at home!
Prep – 15 minutes
Cook – 15 minutes
Marinating Time 20 minutes
Total – 50 minutes
Cuisine:
Persian
Serves – 6 people
Course:
Dinner, Entree, Meat and Poultry

Ingredients
  

Saffron Marinade

  • 1/2 teaspoon saffron threads
  • 3 tablespoons hot water
  • 1 navel orange, zested and juiced (about 1/3 cup juice)
  • 1 large lemon, zested and juiced (about 1/4 cup juice)
  • 6 large garlic cloves, minced
  • 1 teaspoon Aleppo pepper
  • 1/4 cup extra virgin olive oil

Lamb Lollipops

  • 2 racks of lamb, 8 chops per rack, about 3 pounds total, fat cap removed, frenched, and separated into chops
  • Kosher salt
  • Freshly ground black pepper
  • Mint Yogurt Sauce, to serve (optional)
  • 1 navel orange, sliced into rounds
  • 1/4 cup mint leaves, to serve

Instructions
 

  • Bloom the saffron. Using a mortar and pestle or a spice grinder, pound or grind the saffron threads to a fine powder. Transfer to a small bowl and add the hot water; set aside for 10 minutes.
  • Make the saffron marinade. To a large bowl, add the orange juice and half the orange zest, lemon juice and half the lemon zest, garlic, Aleppo pepper, and 1/4 cup olive oil. Pour in the saffron water and whisk to combine. Pour 1/4 cup of the marinade into a separate small bowl and set aside.
  • Marinate the lamb. Sprinkle the lamb chops with a big pinch of salt and black pepper (about 3/4 teaspoon each), then add the lamb chops to the marinade in the bowl. Using tongs, turn the lamb chops in the marinade a few times, making sure every part of the meat is fully coated in the marinade. Set aside at room temperature for about 20 minutes, turning the chops over occasionally.
  • Cook the lamb. Set a large cast-iron skillet over medium-high heat. When the pan is hot, use tongs to arrange the lamb chops in a single layer so they are all flat against the hot surface. (Do this in batches, if needed.) Cook for 2 to 4 minutes on one side, until the chops have a golden sear, then turn the lamb chops and sear for about 1 minute on the other side.
  • Make the sauce. Add the 1/4 cup reserved marinade to the pan and cook for about 2 minutes for medium-rare (or until you reach your desired doneness). Lower the heat as needed to make sure the marinade doesn’t burn.
  • Rest the lamb. Transfer the chops to a platter and let rest for about 5 minutes. For medium-rare, the internal temperature of the meat should be around 135°F after resting.
  • Finish and serve. Spread some of the Mint Yogurt Sauce on a platter and arrange the lamb chops on top. Tuck orange rounds between the lamb chops. Sprinkle on the remaining lemon and orange zests. Finish the dish with the reserved whole mint leaves. Serve with more Minty Yogurt Sauce on the side.

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil, saffron, and Aleppo pepper used in this recipe.
  • Note: Blooming in hot water before adding the saffron to a dish extracts the complex flavor and color of saffron and turns the water a bright orange-yellow color. 
    • READ MORE: See our full guide to buying, preparing, and storing saffron here.
    • TRY IT: Saffron grown high in Morocco’s Atlas Mountains
  • Storage: Store any leftover lamb lollipops in an airtight container in the fridge for up to 3 days. Reheat them in a pan gently, or slice and serve the meat cold on a salad or in a wrap.

Nutrition

Calories: 115kcalCarbohydrates: 9gProtein: 1gFat: 9.2gSaturated Fat: 1.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6.6gCholesterol: 0.2mgSodium: 8.2mgPotassium: 132.6mgFiber: 1.9gSugar: 4.5gVitamin A: 298IUVitamin C: 38.7mgCalcium: 36.2mgIron: 0.4mg
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I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
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