Not sure where to start with the Mediterranean diet? This expert Mediterranean diet food list is your answer! This list of 5 essential foods comes from Director of Nutrition at Oldways, Kelly Toups, MLA, RD, LDN. It’s so simple to follow, and I’ve added some recipes and a shopping list for you to get started! …
What is the Mediterranean Diet and How to Follow It
Curious about following the world’s best diet, while eating delicious food and never feeling hungry? In today’s post, we dig into two important questions: What is the Mediterranean diet? And, how to follow the Mediterranean diet? Grab my Mediterranean diet shopping list (free), see my video on eating the Mediterranean way, and check out some…
Best Mediterranean Diet Snacks
Looking for a healthy, satisfying, and super delicious way to eat? Take a hint from the latest U.S. News and World Report— Go Mediterranean! The Mediterranean diet is the world’s healthiest diet (and easiest to follow too!) If you’re not familiar,you’ll want to check out this quick overview of the Mediterranean diet plus my list of…
BEST Mediterranean Recipes of 2018
Here we are at the end of another great year working our way through Mediterranean recipes and amazing flavors from all around the Mediterranean! And now, I get to write my favorite post of the year sharing the BEST Mediterranean recipes of 2018! And since it’s 2018, I have 18 must-try Mediterranean recipes. These recipes…
Lemon Garlic Shrimp Recipe with Peas and Artichokes
Easy garlic shrimp recipe with peas and artichokes! A quick and bright one-skillet meal. Be sure to see our suggestions for what to serve along. Ya gotta love shrimp! It’s one of those ingredients that take very little effort to work with. Tasty, and super versatile! I always keep some frozen raw shrimp, already peeled…
Mediterranean Eating Magazine (GIVEWAY)
Looking for a simple guide to Mediterranean eating and the Mediterranean diet? The Mediterranean Dish is honored to collaborate with Mother Earth News and many experts to bring you this special magazine issue: Mediterranean Eating. The magazine is available for purchase at our online store or look where magazines are sold, including Barnes and Nobles. …