Welcome to The Mediterranean Dish--your top online resource for Mediterranean recipes. We are so glad you're here! Are you new to cooking the Mediterranean way? Not sure where to start? We'd love to help!
Where do I Find Your Free Mediterranean Recipes?
You can find hundreds of Mediterranean recipes right here in Recipe Archives.
I am Interested in The Mediterranean Lifestyle
Mediterranean Diet Shopping List
7 Ways to Follow The Mediterranean Diet
5 Basics of The Mediterranean Lifestyle: A Mediterranean Gal's Perspective
How Do I Stock My Pantry and Kitchen for Mediterranean Cooking?
Here is a Mediterranean Pantry List to get you started
Here is a list of Must-Have Mediterranean Spices.
Can't find quality Za'atar, Sumac, Harissa...etc? Take a look at our spice collections here!
Looking for top quality extra virgin olive oil at an affordable price? We use only two extra virgin olive oils, both from Koroneiki olives that have been organically grown and processed in two small family groves in Greece: Early Harvest Extra Virgin Olive Oil and Private Reserve Extra Virgin Olive Oil. Both oils are: Single Estate. Hand Picked. Cold Pressed. Extremely low acidity. High Polyphenol Levels. Exquisite Taste.
Dixie says
Suzy, I just found your site and I love all your recipes. We eat a lot of animal protein; I've gave it up six months ago. Now another family member can not eat animal protein. I feel that's a win.
Here's the problem; he doesn't consume dairy products either and I'm not sure what foods to include to ensure he's getting some protein in his meal. I can't give him beans & rice at each meal.
Suzy says
Hi, Dixie. I'm so glad you are finding recipes that you love here!! Since I'm not a medical professional, I'm hesitant to advise on your protein concerns. I recommend seeking the advice from a doctor or dietician who is more familiar with your family member's health needs.
brahim khalsi says
Hi
Please inform me how i can buy wholesale
Thank
Suzy says
Hello! Please contact our sales team for more info: sales@themediterraneandish.com. Thanks!
Allison Hermann says
Thank you so much for publishing these delicious, culturally diverse recipes (I love learning about cultures through cooking)! One of my favorites is the Mediterranean-Style Homemade Vegetable Soup - if I could, I would eat it every day for lunch! I've been sharing your link with my friends. Thanks, again!
Suzy says
Thank you so much, Allison!!
LeeAnn Torres says
Hi. I'm happy to have found your products.
I'm wondering if you will be able to eventually carry all organic spices and blends. I was going to order the exotic 4 pack bundle but noticed it was not organic. Thank you so much for your amazing recipes!
LeeAnn
Suzy says
Hi LeeAnn, thank you! Whenever possible, we do try to carry organic products.
Sandra says
I would love to order the olive oil to try! But my question is , Why is there 2 different kinds and what is the difference between the 2? I don’t understand!
Suzy says
Hi, Sandra! For a detailed explanation, it would be best to visit each of the individual product pages to read more: Early Harvest- https://shop.themediterraneandish.com/product/early-harvest-extra-virgin-olive-oil/ and Private Reserve- https://shop.themediterraneandish.com/product/private-reserve-extra-virgin-olive-oil/
Melanie Bonanno says
I placed an order but did not get a conformation in my email. Also it said my address does not match for billing and shipping. To try again but I was Charged for order can I please find out if my order will be shipped thank you
Suzy says
Hi, Melanie! Please contact our online shop at sales@themediterraneandish.com and someone will be able to help you with this.
Barbara Reilly says
I ordered my spices that I need and both olive oils from your store. Last month. I am so happy with my purchase and love the flavor of the olive oils. I will be ordering more olive oil soon.
Your recipes are amazing ... keep them coming!!
Thanks
Barbara
Suzy says
I'm so glad you are enjoying the spices and olive oils! Thank you for your support, Barbara! More new recipes are on the way :). Stay tuned!
Esthela Lopez says
Can you use the best chicken marinade on beef? If not what works to help tenderize and give Good flavor to meat?
Suzy says
That could work, Esthela. Enjoy
Rosa says
I would like to purchase a physical copy of the Mediterranean cook book. Where can I get it.
Suzy says
Hi Rosa, we do not have a book out in print at this point. All the recipes are found here: https://www.themediterraneandish.com/recipes/
Kelly Campos says
Thank you Kimberly for your comment above, and Suzy for the transparency by not removing it. I'm so sorry this happened to you especially for your holiday meals. I've just ordered 6 spices as well and hope this is not repeated. Are you able to update me on how this situation was handled and if you received your spices and when. I'm looking forward to making the website a staple for my family.
Suzy Karadsheh says
Hi Kelly, every single order is taken care of immediately. Kimberly received her back-ordered shipment in full (the two spices referenced were out of stock at the time.) Our sales team responded in a separate e-mail to her. Be assured that your order is in good hands. And should you have any questions, please directly e-mail sales@themediterraneandish.com and they will promptly assist you.
Kimberly Conklan says
I ordered the 6 spices on 11/24/2019. I received only 4 w/o a date for the other 2 to be delivered. I have been charged for all 6. My name is Kimberly Conklan, my email is kichem2003@yahoo.com, packing slip order number is 33980, tracking number is 92055902416755000058879063.
Please let me know of the expected date, as the holidays are slipping by. If they do not arrive by Christmas, I will be extremely disappointed because I have ordered them for holiday meals.
Kim
Suzy Karadsheh says
Hi, Kimberly! I'm sorry to hear this. Please send an email to sales@themediterraneandish.com and they will be able to help you out.
anna says
Hello beautiful,
I have been a follower of yours for quite some time now. You have made my life healthier and easier, thank you.
My question for you is, when I make your delicious eggplant parmigiana recipe as a main course I'm always stuck on what to serve with it besides pasta. What would you suggest as a side for this amazing dish.
Thank you in advance and keep up your good work.
Anna Valentino
Suzy says
Hi, Anna! I'm so glad you found The Mediterranean Dish!! A salad would be a great side for the Eggplant Parmesan.