A baked omelet made Middle Eastern style with zucchini, onions and lots of fresh mint leaves. Comes together in 30 mins or less. The perfect breakfast ...
BEST Mediterranean Diet Recipes
Whether you're ready to follow the Mediterranean diet, or you're simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean diet recipes are all you need!
What to Eat on The Mediterranean Diet?
- Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
- Eat MODERATELY: Lean proteins from fish and some poultry.
- Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.)
- Use quality Extra virgin olive oil regularly. Our favorites are:
- Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil
- For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.
Here is our growing list of Mediterranean diet recipes...
Spicy Roasted Cauliflower Tahini Dip with Turmeric
Roasted cauliflower and tahini come together in a delicious Middle Eastern-style spicy dip! A great wholesome appetizer; or serve it warm as a side ...
Tabouli Salad Recipe (Tabbouleh)
Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with ...
Mediterranean Potato Hash with Asparagus, Chickpeas and Poached Eggs
This Mediterranean potato hash is another one-skillet recipe with diced potatoes, asparagus, chickpeas...and more! All dressed in Mediterranean ...
Mezze: How to Build the perfect Mediterranean Party Platter
Today we get to talk about one of my favorite topics: Mezze. Mezze takes the party platter to a whole new level of delicious. And it's not hard to put ...
