A satisfying vegan stew, straight from my mom's Egyptian kitchen! Humble peas and carrots, quickly braised in a tasty, aromatic tomato sauce. Best ...
BEST Mediterranean Diet Recipes
Whether you're ready to follow the Mediterranean diet, or you're simply looking to add a bright and tasty Mediterranean twist to your meals, our easy Mediterranean diet recipes are all you need!
What to Eat on The Mediterranean Diet?
- Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
- Eat MODERATELY: Lean proteins from fish and some poultry.
- Eat LESS: Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.)
- Use quality Extra virgin olive oil regularly. Our favorites are:
- Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil
- For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.
Here is our growing list of Mediterranean diet recipes...
Mediterranean Vegan Wraps with Cauliflower and Tahini
Flavor-Packed Mediterranean Vegan Wraps with roasted cauliflower, tahini, and a peppery arugula salad! Healthy and so satisfying, we call this wrap ...
Open-Faced Greek Omelet Recipe with Tomatoes
A simple open-faced Greek omelet from southern Greece! Also known as Kayiania, a juicy egg cake with fried tomatoes, garlic, a little feta and some ...
Mediterranean Roasted Tomato "Nachos" Recipe
Yes, it's a "nachos" recipe. But, let not the name fool ya, we have loads of Mediterranean flavors going on! This is a sponsored post on behalf of ...
Homemade Labneh Recipe (How to Make Labneh)
Homemade labneh Recipe--AKA tangy, thick, creamy yogurt cheese. Serve it Middle Eastern-style as a dip with lots of olive oil and a sprinkle of good ...
Mediterranean Farmer's Market Hummus Dip
A healthy, satisfying, BIG hummus dip, embellished Mediterranean-style! Loaded with fresh herbs and greens, farmer's market veggies, and Mediterranean ...
Baked Eggplant Fries with Greek Tzatziki Sauce
These simple baked eggplant fries are the perfect snack or appetizer for a crowd. Crispy on the outside, velvety tender on the inside! I love to ...
3-Ingredient Mediterranean Salad
An all-star Mediterranean salad recipe! A quick, refreshing, and delicious salad with fresh parsley and a light lemony dressing! This simple ...
Jeweled Couscous Recipe with Pomegranate and Lentils
Easy, flavor-packed jeweled couscous recipe with pomegranate, lentils, mushrooms, nuts and raisins! A gorgeous little Mediterranean feast in one dish! ...
Spicy Harissa White Bean and Lentil Salad
Think lentils are bland food? That may be, but not in the case of this lentil salad with garlic, harissa, and Middle Eastern spices. With the addition ...
Greek Tzatziki Sauce Recipe (Video Tutorial)
You're in for a treat today; this authentic Greek Tzatziki sauce recipe comes to us from the Greek island of Paros! Tzatziki is a creamy Greek yogurt ...
Middle Eastern Zucchini Baked Omelet (Eggah bi Kousa)
A baked omelet made Middle Eastern style with zucchini, onions and lots of fresh mint leaves. Comes together in 30 mins or less. The perfect breakfast ...
Spicy Roasted Cauliflower Tahini Dip with Turmeric
Roasted cauliflower and tahini come together in a delicious Middle Eastern-style spicy dip! A great wholesome appetizer; or serve it warm as a side ...
Tabouli Salad Recipe (Tabbouleh)
Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with ...
Mediterranean Potato Hash with Asparagus, Chickpeas and Poached Eggs
This Mediterranean potato hash is another one-skillet recipe with diced potatoes, asparagus, chickpeas...and more! All dressed in Mediterranean ...
Mezze: How to Build the perfect Mediterranean Party Platter
Today we get to talk about one of my favorite topics: Mezze. Mezze takes the party platter to a whole new level of delicious. And it's not hard to put ...
