This lighter Mediterranean Diet-friendly version of Shrimp Oreganata contains no butter or cheese, letting the shrimp shine.

Shrimp oreganata with lemon wedges in a baking dish next to bowls of chopped parsley and red pepper flakes.
Photo Credits: Ali Redmond

Shrimp Oreganata is My Go-To Party Recipe

  • Big flavor, minimal effort: A handful of pantry ingredients transforms shrimp into a garlicky, golden appetizer in 30 minutes.
  • Perfect for entertaining: It bakes in one dish, smells incredible, and cooks quickly!
  • A lighter take on a classic: All the savory Italian-American oreganata flavor, but dairy-free and Mediterranean-diet friendly.

Shrimp Oreganata, juicy shrimp baked in a garlic white wine sauce and topped with seasoned breadcrumbs, is a perfect start to a dinner party, or can be bulked out to make a meal by tossing the baked shrimp with pasta.

Traditional oreganata recipes are often laden with butter and cheese, but in this dairy-free version, we let the freshness of the ingredients really shine. Although it only bakes for a short time, you will be amazed by how quickly it fills your house with good, garlicky smells!

How to Make Shrimp Oreganata

  • Get ready. Preheat the oven to 425°F. 
  • Make the oreganata. In a large bowl, stir together 1/2 cup breadcrumbs, 2 teaspoons dried oregano, 1 teaspoon kosher salt, 1/4 teaspoon freshly cracked black pepper and 1/4 teaspoon red pepper flakes. Using a microplane, grate 1 garlic clove ans the zest of 1 lemon into the bread crumb mixture. Drizzle with 1 tablespoon olive oil and stir together until fully combined. The final product should be a little clumpy, with the texture of wet sand.The oreganata in a bowl.
  • Season the shrimp. In a large bowl, combine  2 pounds peeled (with tails left on) and deveined 16/20 shrimp, 3 cloves roughly chopped garlic, 1 1/2 teaspoons kosher salt, 2 tablespoons olive oil, 1/4 cup dry white wine, and 2 tablespoons minced parsley. 
  • Assemble the dish. In an 8” cake pan, casserole dish or oven-proof skillet, arrange shrimp around the edges of the pan so their tails point up. Fill the middle of the pan with the remaining shrimp, packing them in as snugly as you can into a single, even layer. Pour the remaining wine and garlic liquid from the bowl over the shrimp. The uncooked shrimp mixture of the shrimp oreganata assembled in the baking dish. Next to this is a bowl with the oreganata.
  • Add the oreganata. Top the shrimp mixture evenly with oreganata then drizzle 2 teaspoons of olive oil over the oreganata.The oreganata being sprinkled over the uncooked shrimp mixture assembled in a baking dish.
  • Bake the shrimp. Bake, rotating the pan once in the middle of baking, until the shrimp are opaque (be sure to peek under the oreganata mixture at a shrimp in the middle of the pan to make sure they’re all cooked through) and the oreganata topping is slightly browned, about 12 to 15 minutes. Shrimp oreganata with lemon wedges in a baking dish.
  • Finish and serve. Squeeze lemon wedges over the dish and sprinkle the remaining 2 tablespoons of minced parsley on top. Serve immediately with crusty bread on the side for dipping.Lemon juice being squeezed onto the shrimp oreganata in a baking dish.

What is Oreganata?

Oreganata (sometimes called oreganato) is a flavored breadcrumb topping used in many Italian-American dishes, such as Baked Clams Oreganata or these Utica Greens. Typically, a mixture of breadcrumbs, dried oregano, and cheese, in this recipe, I’ve left out the cheese because the shrimp simply don’t need it! Dried oregano is the key seasoning for this recipe, so make sure yours has a good, strong aroma! 

Shrimp oreganata with lemon wedges in a baking dish with a serving spoon. Next to this are two servings of the recipe on plates.

Make it Your Own

With a minimal ingredient list and a speedy prep time, this recipe is a template for you to experiment.

  • Make It A Meal: Serve alongside homemade pasta like spaghetti or fettuccine.
  • Make It Gluten-Free: Substitute in gluten-free fine or panko-style breadcrumbs.
  • Spice It Up! Increase the red pepper flakes from 1/4 teaspoon to 1/2 teaspoon. For even more spice, stir in 1 teaspoon of chopped Calabrian chile paste into the shrimp mixture before baking.
  • Switch Up The Protein: Substitute scallops, halibut, or try using a chicken breast cut into 1-inch pieces. If using a different protein, you may have to increase the time in the oven. Make sure you’re checking the internal temperature before serving to ensure it is fully cooked through. 
  • Herb Swap: Try substituting parsley with fresh tarragon to give this dish a bit of a French flair. A combination of fresh sage and thyme will lend this dish a winter holiday flavor profile, while using fresh dill will give it more of a summery vibe. Basil can be used for a garnish in place of the fresh parsley, but it tends to wilt and get a little slimy in the oven so I would leave it out of the baked portion of the recipe. 
  • Make It Alcohol-Free: Swap out the wine for chicken stock or seafood stock. If going with this option, I would use 2 tablespoons of stock and 2 tablespoons of lemon juice in place of the white wine.

Perfect Pairings

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Shrimp Oreganata

A picture of Sara May.Sara May
Shrimp oreganata with lemon wedges in a baking dish next to bowls of chopped parsley and red pepper flakes.
Juicy shrimp are combined with a fragrant white wine sauce and topped with seasoned breadcrumbs before baking, then showered with fresh herbs and a squeeze of lemon to serve. This dish is a snap to assemble and makes your whole house smell incredible as it bakes!
Prep – 15 minutes
Cook – 15 minutes
Total – 30 minutes
Cuisine:
American, Italian
Serves – 4 as an appetizer
Course:
Appetizer, Fish and Seafood, Seafood

Ingredients
  

  • 2 pounds 16/20 raw shrimp, peeled (but with tails attached) and deveined
  • 3 garlic cloves, roughly chopped
  • 1 1/2 teaspoons kosher salt
  • 2 tablespoons plus 2 teaspoons extra virgin olive oil, divided
  • 1/4 cup dry white wine
  • 1/4 cup minced flat leaf parsley, divided
  • Lemon wedges, to serve
  • Crusty bread, to serve (optional)

Oreganata:

  • 1/2 cup breadcrumbs
  • 2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 clove garlic, grated or minced
  • 1 tablespoon lemon zest
  • 1 tablespoon extra virgin olive oil

Instructions
 

  • Get ready. Preheat the oven to 425°F.
  • Make the oreganata. In a large bowl, stir together the breadcrumbs, dried oregano, salt, black pepper and red pepper flakes (if using). Add garlic and zest lemon. Drizzle the mixture with olive oil and, using your hands, mix until fully combined. The final product should be a little clumpy, with the texture of wet sand.
  • Season the shrimp. In a large bowl, toss shrimp with chopped garlic, kosher salt, 2 tablespoons olive oil, white wine and 2 tablespoons minced parsley.
  • Assemble the dish. In an 8” cake pan, casserole dish, or oven-proof skillet, arrange shrimp around the edges of the pan so that their tails point up. Fill the middle of the pan with the remaining shrimp, packing them in as snugly as you can. A little overlap is okay, but aim for a single, even layer of shrimp in the pan. Pour the remaining wine and garlic liquid from the bowl over the shrimp.
  • Add the oreganata. Top the shrimp mixture evenly with oreganata. Drizzle remaining 2 teaspoons of olive oil over the oreganata.
  • Bake the shrimp. Bake, rotating the pan once in the middle of baking, until the shrimp are opaque (be sure to peek under the oreganata mixture at a shrimp in the middle of the pan to make sure they’re all cooked through) and the oreganata topping is slightly browned, about 12 to 15 minutes.
  • Finish and serve. Squeeze lemon wedges over the dish and sprinkle the remaining 2 tablespoons of minced parsley on top. Serve immediately with crusty bread on the side for dipping.

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil and oregano used in this recipe
  • You can substitute smaller or larger shrimp in this recipe, but adjust the cooking time accordingly. Smaller shrimp will need less time, larger shrimp will need more.

Nutrition

Calories: 361.1kcalCarbohydrates: 12.4gProtein: 47.8gFat: 12.5gSaturated Fat: 1.9gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 365.1mgSodium: 1828.1mgPotassium: 688.2mgFiber: 1.5gSugar: 1.2gVitamin A: 371.7IUVitamin C: 7.9mgCalcium: 201.8mgIron: 2.6mg
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Sara May is a veteran of the Philadelphia restaurant scene, where she worked in both savory and pastry kitchens. A graduate of the Natural Gourmet Institute in NYC, Sara’s cooking is focused on whole foods, accessible ingredients and a robust sense of fun.
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