The Latest

Entree

Easy Shrimp Scampi Recipe

Shrimp scampi is a classic Italian-American dish of succulent shrimp in a garlicky, buttery, white wine lemon sauce, and it’s easy to make!

Appetizer and Mezze

Mediterranean Chicken Nachos

These chicken nachos are a flavorful twist on the classic, layering pita chips with spiced chicken, herby salsa, and creamy feta dressing.

Soups and Stews

Sopa de Ajo (Spanish Garlic Bread Soup)

Sopa de ajo is a traditional Spanish garlic bread soup. Lots of sautéed garlic and smoked paprika flavor the broth which is thickened with bread and silky egg.

Meat and Poultry

Meatloaf with Hard Boiled Eggs

Greek-style meatloaf stuffed with hard boiled eggs baked in smoky cumin-paprika tomato sauce is a family favorite that’s inexpensive, easy to prepare, and a crowd-pleaser.

Greek

Greek Chickpea Soup (Revithosoupa)

Revithosoupa, a lemony chickpea soup, is a Greek staple. It’s a slow simmer of dried chickpeas, vegetables, and tahini with fresh dill.

Vegan

Vegan Spanakopita

This Vegan Spanakopita Skillet with creamy white beans and vibrant spinach has all the flavor of the original with more fiber and less fat.

Fish and Seafood

Shrimp and Broccoli Skillet with Ladolemono Sauce

This easy shrimp and broccoli skillet with citrusy Greek Ladolemono sauce is a delicious, nutritious, and well-balanced weeknight meal.

Meat and Poultry

Poached Chicken Breasts with Lemon-Herb Dressing

Poached chicken breasts are a simple, versatile protein perfect for meal prep. The chicken gently cooks in water infused with garlic, lemon, peppercorns, and fresh herbs. The result is juicy, tender chicken with a subtle aromatic flavor. Whisk up a quick lemon-herb sauce to enjoy it as-is, or use it anywhere you typically reach for rotisserie chicken.

Soups and Stews

Spinach Soup with Feta and Dill

Spinach soup with feta, lemon, pine nuts, and dill—inspired by the flavors of traditional spanakopita—is creamy and super nutritious.

Breakfast

Lemon Yogurt Parfaits with Berry Compote

This Lemon Cheesecake Yogurt Parfait recipe, made with cottage cheese and Greek yogurt, is a delicious, high-protein make-ahead breakfast.

Fish and Seafood

Sheet Pan Salmon and Vegetables

Sheet pan salmon spiced with baharat and roasted with cauliflower, carrots, and olives, is a delicious, weeknight-friendly dinner.

Salads

Mediterranean Three Bean Salad

This Mediterranean bean salad recipe is a vibrant twist on the classic three bean salad. This recipe features kidney beans, cannellini beans, and chickpeas tossed with fresh veggies, and herbs in a zesty garlic Dijon vinaigrette. My Mediterranean twist on the classic three bean salad is a vibrant, flavor-packed recipe featuring kidney beans, cannellini beans,…

Soups and Stews

Sweet Potato Soup with Greek Yogurt

Sweet Potato Soup is a comforting blend of roasted sweet potatoes, red bell peppers, and tomatoes puréed with vegetable broth and finished with creamy Greek yogurt and a scattering of chopped parsley for freshness.

Entree

Easy Unstuffed Cabbage Rolls

This unstuffed cabbage rolls recipe is easy, uses only one pot, and delivers the cozy flavors of classic cabbage rolls with less effort!

Mediterranean Diet Recipes

Mediterranean Vegetable Medley

This vegetable medley recipe is bright colorful and loaded with flavor. It’s packed with sweet bell peppers, onion, grape tomatoes, and two kinds of olives. This sauteed vegetable recipe tastes great served over toast for a quick snack or alongside fish, chicken, or beef. It even goes great in an omelet!