Entree

Meat and Poultry

Tagliata di Manzo (Italian Steak with Arugula and Parmesan)

Italian

Sun Dried Tomato Chicken (No Heavy Cream)

Spanish

Veggie Pizza with Romesco, Mushrooms, and Artichoke Hearts

Spanish

Catalan Fideuà (Spanish Seafood Vermicelli)

Entree

Oven Roasted Tomato Sauce

Fish and Seafood

Salmon in Parchment Paper (Salmon en Papillote)

Mediterranean Diet Recipes

Open Faced Sandwich with Prosciutto and Basil

Breads

Easy Whole Wheat Pizza Dough

Vegetarian

Spinach Pasta with Za’atar, Lemon, and Parsley

Fish and Seafood

Cilantro Lime Shrimp

Meat and Poultry

Braised Chicken Thighs with Mushrooms and Dried Figs

Salads

Herby Freekeh Salad with Fresh Veggies and Pomegranate Dressing

Egyptian

Egyptian Moussaka (Eggplant and Beef Casserole)

Meat and Poultry

Harissa Honey Chicken

Italian

Mussels Marinara

Turkish

Turkish Spinach and Eggs (Ispanaklı Yumurta)

Salads

Salmon Salad with Fresh Vegetables, Parsley, and Capers

Turkish

Bean Salad with Tahini and Eggs (Tahinli Fasulye Piyazı)

Vegetarian

Veggie Sandwich with Whipped Feta and Pepperoncini

Greek

Greek Pizza (Ladenia)

Entree

Greek Pan Seared Lamb Chops

Greek

Braised Chicken Breast with Caramelized Shallots and Sage

Vegetarian

Potatoes with Whipped Feta

Greek

Gyro Bowl with Chicken and Feta