This healthy, flavor-packed Greek shrimp recipe comes together in 30 minutes or less! Here, shrimp is cooked in a tasty chunky tomato sauce with ...
Mediterranean Diet
Mediterranean-Style Breakfast Toast
In my book, a savory breakfast toast--Mediterranean-style, of course-- is the perfect way to start the day! Loaded with hummus, veggies and other ...
BEST Moroccan Chicken Recipe
This right here is the BEST Moroccan Chicken recipe you will find! Super succulent, fall-off-the-bone tender chicken stew w/ warm Moroccan spices, ...
Tuscan White Bean Salad with Shrimp and Lentils
Every home-cook needs a delicious, protein-packed salad in their arsenal. At least for me, something like today’s Tuscan white bean salad with shrimp ...
Best Mediterranean Diet Snacks
Looking for a healthy, satisfying, and super delicious way to eat? Take a hint from the latest U.S. News and World Report— Go Mediterranean! The ...
Briam: Traditional Greek Roasted Vegetables
Here is the perfect opportunity to get your Greek on! Greek Briam takes roasted vegetables to a whole new level of delicious. You need just a few ...
Mediterranean-Style Roasted Brussels Sprouts Salad
Looking for a tasty, outside the box no-lettuce salad? This Mediterranean-style brussels sprouts salad recipe will not disappoint. This salad combines ...
Smoky Loaded Eggplant Dip: Baba Ganoush
If you're looking for a healthy party dip that will bring all the wow, you need to try this baba ganoush! A smoky, rustic, super creamy eggplant ...
Mediterranean Blackened Salmon Recipe with Pomegranate Salsa
Salmon is a popular weeknight dinner at my house. If all else fails, I reach for a tasty baked salmon or these individual parcels of salmon and ...
Easy Mediterranean Flatbread with Arugula and Smoked Salmon
Flatbread is a thing of beauty. It's the perfect carrier for all sorts of toppings. I love it for a simple meal, paired with a glass of wine (yes, ...
Garlic Herb Roast Turkey Breast Recipe
This roast turkey breast recipe is the answer to getting beautiful turkey meat without too much hassle. No flipping, no basting, not a whole lot of ...
The Ultimate Mediterranean Breakfast
What does a Mediterranean breakfast or a Mediterranean diet breakfast look like? You'd be surprised how often I hear this question; it's time to ...
Easy Butternut Squash Recipe with Lentils and Quinoa
This easy butternut squash recipe with lentils and quinoa makes the perfect side dish or warm fall salad to serve a crowd. It can also stand alone as ...
Wine-Braised Chicken Thighs Recipe with Shallots and Mushrooms
This easy braised chicken thighs recipe will deliver all the comfort, but with little work! Perfectly seasoned with a Mediterranean rosemary spice ...
Mediterranean Bean Soup Recipe with Tomato Pesto
This Mediterranean three bean soup recipe with tomato pesto is one power-packed vegetarian and gluten free dinner to feed a hungry crowd! And if you ...
Mediterranean-Style Sweet Potato Toast Recipe
Sweet potato toast is nutrition-packed, super easy to make, and will keep well for days! Great for make-ahead breakfast, lunch, or a big appetizer to ...
Mediterranean-Style Zucchini Casserole Recipe
Hearty, low-carb baked zucchini casserole recipe. Layers of zucchini, carrots and onions with a perfectly spiced meat sauce! Gluten Free. This makes ...
Instant Pot Chickpea Soup (Stovetop & Slow Cooker Options)
Easy Instant Pot soup with chickpeas, chopped veggies, fresh herbs, and just the right combination of Mediterranean spices. Loads of plant-based ...
Mediterranean Roasted Vegetables Barley Recipe
A super-food kinda day over here! This roasted vegetable barley recipe is prepared Mediterranean-style...chockful of flavor, texture and goodness. ...
Chunky Vegan Lentil Soup Recipe
This nutrition-packed, chunky vegan lentil soup recipe is anything but one-note. Prepared the Mediterranean way with vegetables, warm spices, and ...
Greek Green Bean Salad Recipe
This flavor-packed Greek green bean salad is the ultimate low-carb, low-calorie, gluten free dish. Make ahead and serve it at room temperature. And if ...
Lemon Garlic Shrimp Recipe with Peas and Artichokes
Easy garlic shrimp recipe with peas and artichokes! A quick and bright one-skillet meal. Be sure to see our suggestions for what to serve ...
Summer Fruit Compote Recipe with Honeyed Greek Yogurt
Not pie. Not cobbler. But this easy summer fruit compote with peaches and cherries in red wine syrup will satisfy any sweet tooth out there. And ...
How to Make the BEST Authentic Hummus Recipe
This is hummus 101 from the experts at The Mediterranean Dish. If you want to learn how to make hummus--authentic, creamy, best hummus you'll ever ...
