This simple Turkish bulgur and lentil stew recipe is easy, nutritious, affordable, freezes well, and is utterly delicious!

Turkish lentil stew topped with infused olive oil in a bowl with a spoon next to pieces of flatbread and a bowl of lemon wedges.
Photo Credits: Ali Redmond

Why This Red Lentil Stew Works

  • It’s a cozy and filling vegetarian stew: Lentils and bulgur make it hearty.
  • Big flavor from the pantry: Lemons aside, every other ingredient is from the pantry.
  • Great for meal prep: It reheats and freezes beautifully, so it’s perfect to make ahead.

One of my favorite stews, Ezo Gelin Çorbası, is not only delicious but also a perfect example of vegetarian Turkish cuisine. It’s made with wholesome pantry ingredients and flavored with vibrant Turkish spices and lemon juice. This recipe is from my cookbook, SEBZE: Vegetarian recipes from my Turkish Kitchen.

If you’ve ever had Kırmızı Mercimek Çorbası, the famous pureed Turkish red lentil soup, you’ll love this hearty variation. It uses a southern Turkish staple, biber salçası, a red pepper paste which adds spice and richness. The nutty bulgur in this stew cooks quickly and absorbs flavors beautifully (for a gluten-free version, swap in quinoa).

Key Ingredients

  • Red lentils: Known as kırmızı mercimek, split red lentils are a major staple in Turkish cuisine. They are a pulse that has had its outer skins removed and inner seed mechanically split in half. This makes them cook faster, with no need for pre-soaking. I love their mild, nutty flavour–they are highly nutritious too!
  • Bulgur wheat: Another important ingredient for this stew and a staple in my Turkish kitchen. Bulgur is a whole grain, made from partially cooked, dried, and cracked wheat. I prefer coarse bulgur to give this stew texture. Substitute quinoa for a gluten-free option. 
  • Turkish red pepper paste (biber salçası): I adore biber salçası, one of my favourite condiments, made from spicy or mild, juicy red peppers and chili peppers—it instantly adds vibrancy and depth to any dish, including this stew. You can make your own with my recipe, order it online, or substitute with a little more tomato paste. 
  • Dried mint: Adds an instant freshness to the earthy red lentils and bulgur. It has a more concentrated flavor than fresh mint, so please use dried.
  • Pul biber: Also known as Aleppo pepper, or Turkish red pepper flakes, it is one of my favorite everyday spices. It is moderately hot and coarsely ground and has a deliciously warming but not overpowering heat. Substitute with red pepper flakes, but keep in mind that they are spicier, so you will want to start with less.
  • Extra virgin olive oil: I love extra virgin olive oil; it is my choice of fat for most of my cooking; it enhances the flavor of this stew beautifully, infusing the flavors of pul biber and dried mint, and comes with many health benefits, too.
Turkish lentil stew topped with infused olive oil in a bowl with a spoon. Next to this is another bowl of the stew, a cloth napkin, a bowl of spices, pieces of flatbread, and a glass of wine.

How to Make Bulgur and Lentil Stew

  • Soften the lentils. Heat 2 tablespoons extra virgin olive oil in a heavy, medium saucepan over medium heat. Add 1 medium yellow onion, finely chopped, and cook for 3 to 4 minutes, stirring often, until translucent. Rinse and drain 1 1/2 cups split red lentils, and add them to the onion, along with 7 1/2 cups hot water, partially cover and bring to a boil. Set the heat to medium-low and cook for about 25 minutes, stirring occasionally. Skim off any foam formed at the top.Hot water being poured over the red lentils for the Turkish lentil stew in a large pot.
  • Soften the bulgur. Rinse a 1/4 cup coarse bulgur. Stir the bulgur, 1/4 cup double-concentrated tomato paste, 3 tablespoons sweet or hot Turkish red pepper paste, and 1 tablespoon dried mint. Season with salt and pepper, and combine well. Cover and cook for a further 10 to 15 minutes, until the bulgur is cooked. Add some more water if the stew appears to be too thick. The Turkish lentil stew in a large pot just after the bulgur was added.
  • Make the infused oil. While the stew simmers, Heat 3 tablespoons extra virgin olive oil in a small pan, stir in 2 teaspoons dried mint and 1 teaspoon Aleppo pepper, and gently infuse over a low heat, stirring often, for 30 to 40 seconds. Aleppo pepper being added to olive oil in a skillet.
  • Finish and serve. Once done, season the stew with the juice of 1 lemon, salt, and pepper. Pour the infused oil into the stew and combine well. Serve hot, with lemon wedges on the side. Turkish lentil stew topped with infused olive oil in a large pot next to a bowl of spices and a cloth napkin.

Perfect Pairings

Red Lentil Recipes

Red lentils are common in many Mediterranean recipes, once you’ve incorporated them into your diet, you’ll find hundreds of ways to use them. Here are a few of our favorite red lentil recipes to get you started:

5 from 4 votes

Spicy Turkish Bulgur Lentil Stew (Ezo Gelin Çorbası)

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Turkish lentil stew topped with infused olive oil in a bowl with a spoon next to pieces of flatbread and a bowl of lemon wedges.
This classic Turkish lentil stew is hearty, comforting, and nutritious. Red lentils and bulgur simmer with red pepper paste, tomato, dried mint, and Aleppo pepper, then whe whole pot is finished with lemon and infused olive oil for a nourishing, freezer-friendly meal.
Prep – 10 minutes
Cook – 45 minutes
Total – 55 minutes
Cuisine:
Turkish
Serves – 6
Course:
Entree, Soup

Ingredients
  

For the Infused Olive Oil

Instructions
 

  • Soften the lentils. Heat the olive oil in a heavy, medium saucepan over medium heat. Add the onion and cook for 3–4 minutes, stirring often. Add the lentils and hot water, partially cover, and bring to a boil. Set the heat to medium low and cook for about 25 minutes, stirring occasionally. Skim off any foam formed at the top.
  • Soften the bulgur. Stir in the bulgur, tomato paste, red pepper paste, and dried mint. Season with salt and pepper, and combine well. Cover and cook for a further 10–15 minutes, until the bulgur is cooked. Add some more water if the stew appears to be too thick. Pour in the lemon juice, adjust the seasoning to your taste and mix well.
  • Make the infused oil. While the stew simmers, heat the olive oil in a small pan, stir in the dried mint and pul biber, and gently infuse over a low heat, stirring often, for 30–40 seconds.
  • Finish and serve. Pour the infused oil into the stew and combine well. Serve hot, with lemon wedges on the side.

Nutrition

Calories: 312.2kcalCarbohydrates: 38.8gProtein: 13.7gFat: 12.5gSaturated Fat: 1.7gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 8.6gSodium: 176.2mgPotassium: 712mgFiber: 16.6gSugar: 4.5gVitamin A: 455.6IUVitamin C: 17mgCalcium: 59.5mgIron: 4.7mg
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Ozlem Warren is a native of Turkey and author of, Ozlem’s Turkish Table: Recipes from My Homeland. She was born and raised in Turkey and lived in this magical land for 30 years. She is passionate about her homeland’s delicious and vibrant Turkish cuisine, Mediterranean flavours and has been teaching Turkish cooking in England, Turkey, the USA, and Jordan for over 15 years.
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5 from 4 votes

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Comments

  1. Susan says:

    5 stars
    I could eat this every day!

  2. Tara K says:

    5 stars
    This was so tasty! Used what I had on hand which was yellow lentils and red quinoa and it was still delicious. I only had fresh mint but I used about 1/4 cup of it and added oregano and basil (dried) to the infused oil. I also added some sliced portobello mushrooms and immersion blended for about 20 seconds to thicken. This will be fantastic lunch all week. Thank you!

    1. TMD Team says:

      Thanks for sharing your swaps here, Tara. Very helpful!

  3. Linda Smith says:

    Which is better substitution for red pepper paste: tomato paste or Harissa

  4. Emily says:

    Is there a substitute for the red pepper paste?

    1. TMD Team says:

      Hi, Emily. If you don’t have the access to the Turkish red pepper paste, you can use more tomato paste in its place, or you can make some yourself. Here is our recipe for it. Enjoy!

  5. Christie says:

    Hello is there a way of making this not spicy as I don’t like spicy at all? Thank you

  6. Dora says:

    Hello…Recipe sounds amazing!! I was wondering if I can use brown lentils for this recipe?

    1. TMD Team says:

      Hi, Dora. We really recommend sticking with red lentils here to maintain the cream texture of the soup.

  7. C says:

    I really want to make this. I don’t do Spicy at all. Is there a way of making this not spicy?

    1. TMD Team says:

      Hello! To make this less spice, you can use more tomato paste in place of the Turkish red pepper paste and omit the Aleppo pepper infused olive oil. If you are looking for a few great red lentil soups without the spice, definitely check out our Greek Red Lentil Soup and Turkish Lentil Soup recipes.

  8. Cindy says:

    5 stars
    I tried this recipe for dinner the other night and couldn’t believe how much my husband liked it…he’s a meat and potatoes kinda guy. The bulgur from your online shop is great! Thank you

  9. Cindy says:

    5 stars
    I tried this for dinner the other night with the bulgur I bought from your online shop and was AMAZED! Even my husband asked for seconds, and he’s a bit of a plain meat and potatoes guy. Very good recipe!

  10. Esther says:

    Wow, thank you so much for sharing, Ozlem! This is a recipe that I definitely will consider when looking to serve something different and satisfying for family dinner. I’ve developed an interest in Turkey recently and look forward to hosting its unique tastes in my kitchen soon. God bless you and thank you!

    1. TMD Team says:

      Hope you give it a try soon, Esther!