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One Pot Unstuffed Cabbage Rolls, Mediterranean-Style

Mediterranean-Style Unstuffed Cabbage Rolls


  • Author: The Mediterranean Dish
  • Prep Time: 10 mins
  • Cook Time: 28 mins
  • Total Time: 38 minutes
  • Yield: Serves 4 to 6 1x

Description

BEST unstaffed cabbage rolls recipe, prepared Mediterranean-style with brown rice and lean ground beef. Fresh herbs and warm spices bring it together! Gluten Free


Scale

Ingredients

  • 1 small head cabbage, cored and chopped into large pieces
  • Boiling Water
  • Private Reserve Greek extra virgin olive oil
  • 1 small yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 lb lean ground beef (or ground turkey)
  • Kosher salt and pepper
  • 1 1/2 cup/nearly 600 g already cooked brown rice
  • 1/2 cup/12.5 g chopped fresh Italian parsley
  • 1/2 cup/6 g chopped fresh dill
  • 1 tsp/1.90 g ground allspice
  • 1 tsp/2 g ground cumin
  • 1 15-oz/425.243 g can diced tomatoes
  • 1 15-oz/425.243 g can tomato sauce

Instructions

  1. In a large pot or Dutch oven like this one, boil plenty of water. Add cabbage and cook for 5 to 7 minutes until tender (cabbage will turn brighter in color.) Discard water and transfer cooked cabbage to a colander to drain.
  2. Wipe empty pot and return to heat. Add 2 tbsp extra virgin olive oil and  heat on medium until shimmering but not smoking. Add onions and cook, stirring regularly, for 3 to 4 minutes then add garlic and ground beef (or turkey.) Break the meat apart using a wooden spoon. Raise heat to medium-high. Cook until meat is fully browned, stirring occasionally. Carefully drain any fat, and return to  heat. Season with salt and pepper.
  3. Now add cooked cabbage, cooked brown rice, chopped herbs, and spices. Season with salt and pepper. Stir to combine.
  4. Add diced tomatoes, tomato sauce, and  1 cup of water. Bring to a boil, then lower heat. Cover and let simmer for about 15 to 20 minutes.
  5. Transfer to serving bowls and drizzle a bit more extra virgin olive oil.  Enjoy!

Notes

  • Cook’s Tip: For the brown rice, you need to use 1 1/2 cups of already cooked brown rice. Consult your package instructions for raw amount and cooking instructions.
  • Vegan Option: You can make a vegan version of this unstuffed cabbage recipe. Swap the meat out for 2 cups cooked chickpeas (canned chickpeas are fine here) and follow recipe as written!
  • Prepare Ahead Tip: If you want to get a head start on the unstuffed cabbage, you can work one night in advance. Prep and boil the cabbage, then drain well and store in tight-lid glass container. You can also brown the meat and cook your brown rice (according to package) refrigerate each in separate glass containers for one night.
  • Slow-Cooker Version: To make unstuffed cabbage rolls in the slow cooker, you can do three things differently. You may skip browning the meat (I still like to brown the meat with my onions and garlic, but that’s my  personal preference.) You do not need to boil the cabbage. And you can use uncooked brown rice (you will be adding more liquid to  help the rice cook properly.) Lightly oil the bottom of a large slow cooker, add all the ingredients, then add more water about 1 1/2 cup more water than listed.) Mix everything together. Set the slow-cooker on high for 3 to 4 hours or on low for about 6 to 7 hours.
  • Tips for Storing Leftovers: Refrigerate leftovers in shallow airtight glass containers for 3 days. You can also freeze leftovers in portions for use as needed. Thaw overnight in the fridge, heat stovetop over medium heat with a little more liquid added, stir regularly till warmed through.
  • Recommended for this Recipe: Private Reserve Greek extra virgin olive oil (from organically grown and processed Koroneiki olives.) And from our all-natural spice collection: ground allspice and ground cumin.
  • SAVE! Try our Greek Olive Oil Bundle! Create your own 6-pack or 3-pack from our spice collection, or try the Ultimate Spice Bundle.
  • Category: Entree
  • Method: Stovetop
  • Cuisine: Mediterranean

Keywords: unstuffed cabbage rolls, unstuffed cabbage rolls with brown rice and beef