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Sheet pan chicken and vegetables

Simple Sheet Pan Chicken and Veggies


  • Author: Suzy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4 to 5 people 1x
  • Diet: Low Calorie

Description

No fuss sheet pan chicken and vegetables, tossed with garlic, oregano, and a splash of citrus. A healthy weeknight meal & great for meal prep!


Scale

Ingredients

  • 2 medium zucchini (about 11 oz), halved length-wise then sliced into half moons
  • 1 large red pepper, cored, cut into chunks
  • 1 red onion, cut into chunks
  • 9 oz baby broccoli, trimmed and cut into pieces of equal size
  • 1 1/2 lb boneless chicken breast, cut into bite-size pieces
  • 5 garlic cloves, minced
  • Kosher salt and black pepper
  • 2 tsp Dry oregano
  • 1 tsp Paprika
  • 1 tsp coriander
  • 1 lemon, zested and juiced
  • 1 tsp white vinegar
  • Extra virgin olive oil (I used Private Reserve Greek EVOO)
  • Fresh parsley for garnish, optional

Instructions

  1. Heat oven to 400 degrees F.
  2. Place the cut veggies in a large mixing bowl. Add chicken pieces and minced garlic. Season with kosher salt and black pepper. Add spices. Now add lemon zest, lemon juice, vinegar, and a generous drizzle of extra virgin olive oil. Give everything a good toss to combine, making sure the veggies and chicken pieces are evenly coated.
  3. Transfer the chicken and vegetables to a large sheet pan. Spread well in one layer.
  4. Bake in heated oven for about 20 minutes until chicken is fully cooked through. If you want more color, place under the broiler briefly.
  5. If you like, garnish with fresh parsley before serving (optional).

 

Notes

  • Leftovers Storage: let any leftover chicken and vegetables cool before storing in tight-lid containers. Refrigerate for 3 to 4 days. For lunch meal prep, divide into 5 to 6 containers and add your favorite grain, pasta, or greens such as arugula to serve along.
  • Visit our Online Shop for quality Mediterranean ingredients including extra virgin olive oil and spices used in this recipe
  • Category: Main Course
  • Method: Baked
  • Cuisine: Italian, American

Keywords: Sheet pan chicken, baked chicken and vegetables, sheet pan chicken and vegetables, one pan chicken

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