Give your breakfast an upgrade with this easy Mediterranean-inspired sweet potato hash recipe featuring fresh veggies, poached eggs, and warm spices!

a bowl of sweet potato hash with a poached egg and a fork next to a mug of tea.
Photo Credits: Caitlin Bensel

This sweet potato hash recipe takes the classic American dish up a notch with fresh veggies, chickpeas, and warm Mediterranean spices. Top it off with poached eggs for a savory breakfast, brunch, or dinner that can’t be beat! 

There’s nothing better than a hearty breakfast to start the day! From Egg Toast with Vegetables to 15-Minute Mediterranean Breakfast Bowls, and Easy Breakfast Stuffed Peppers, I love it all. However, one dish that always hits the spot is a warm potato hash. 

two bowls of sweet potato hash with poached eggs next to a bowl of za'atar and a mug of tea.

A classic American dish, I have a deep love and appreciation for its humble and comforting flavors. However, as delicious as the classic recipe is, I decided to recreate my own version at home with a bit of a Mediterranean twist!

Every bit as satisfying as the original if not more so, this vegetarian sweet potato hash features sautéed onions and peppers along with chickpeas and warm Mediterranean spices. Then, I top it all off with perfectly poached eggs! I first developed this recipe for my book, The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat and now I'm sharing it with my loyal readers on the site.

Super filling and so quick to make, it’s the best breakfast or brunch for holidays, weekends, and more. One bite, and you’ll be hooked! 

Table of Contents
  1. Ingredients You’ll Need
  2. How to Make Sweet Potato Hash with Za’atar and Chickpeas
  3. Why We Love Sweet Potatoes Around Here
  4. Swaps and Substitutions
  5. Make It a Feast
  6. More Amazing Breakfast Recipes
  7. Jazz up your Sweet Potato Hash with Za'atar!
  8. Sweet Potato Hash Recipe with Za’atar and Chickpeas Recipe
ingredients for sweet potato hash including eggs, onion, sweet potatoes, chickpeas, garlic, red bell pepper, extra virgin olive oil, white vinegar, and spices.

Ingredients You’ll Need

Fresh veggies, warm spices, and a few pantry staples are all you’ll need for this sweet potato hash recipe. Here are the details: 

  • Extra-virgin olive oil: Any EVOO can be used here, but I prefer a medium-intensity like our Italian Nocellara oil or California Arbequina oil
  • Red onion: White or yellow onion can be used, but once caramelized, red onions provide a sweet tangy flavor that makes this sweet potato hash out-of-this-world incredible. 
  • Sweet potatoes: Used to form the base of this dish and provide a good source of vitamins, nutrients, and fiber, sweet potatoes create the perfect balance of flavors when combined with warm spices. 
  • Chickpeas: These add protein and work to replace the sausage or meat found in many sweet potato hash recipes. Just one can will be more than enough, but be sure to save the leftovers to make crispy roasted chickpeas! Or, cook your own chickpeas to ensure you have just the right amount for this recipe. 
  • Spices: Salt, pepper, coriander, cumin, sweet paprika, turmeric, and za’atar are all staples in Mediterranean cooking and provide an earthy, warm base with just a hint of spice. 
  • Garlic: Make sure your garlic is fresh and finely chopped! No one wants to bite into a large clove. 
  • Red bell pepper: Used to add a pop of color and extra sweetness. Yellow or orange peppers would work, too! However, I would recommend staying clear of green peppers for this recipe as they have a slightly more bitter or spicy taste. 
  • Distilled white vinegar: This is crucial to help the poached eggs keep their shape. If you don’t have vinegar on hand, lemon juice will help achieve the same effect. 
  • Eggs: I love a good runny yolk, but you can prepare your eggs any way you’d like for this sweet potato hash. 

How to Make Sweet Potato Hash with Za’atar and Chickpeas

I’m all about no-fuss recipes, and this sweet potato hash is no exception. Quick and easy, it requires just two dishes and makes enough for the whole family. Here’s what to do: 

Start cooking the potatoes: Heat the olive oil in a 12-inch cast-iron skillet over medium heat. You want it to be shimmering and hot but not smoking. Otherwise, your food will burn! Add the red onion, sweet potatoes, and chickpeas along with a big pinch of salt and pepper. Follow that up with the coriander, cumin, paprika, and turmeric, and don’t be afraid to have a bit of a heavy hand! We love spice around here! Continue to cook, stirring frequently until the onion is beautifully caramelized and the potatoes are soft. 

red onion, sweet potatoes and chickpeas being sauteed in a cast iron skillet with a wooden spoon.

Add the peppers: Reduce the heat to medium, and stir in the garlic and bell pepper. Once the peppers have softened and the potatoes are totally cooked through sprinkle the za’atar on top. Don’t forget to give them a taste test for good measure. You know you want to! 

Poach the eggs: While the veggies cook, go ahead and poach your eggs. To do so, boil water over medium-low heat, and add the vinegar. Then, carefully so you don’t break the yolk, crack each egg into a small bowl. Stir the water, and gently slide the eggs in. Set a timer, and cook for exactly 3 minutes before using a slotted spoon to transfer them to a paper towel to drain. Sprinkle seasonings on top for extra flavor.  

an egg being poached in a pan of boiling water.

Serve: If you’re willing to share, divide the sweet potato hash among 4 bowls, and top them all with a poached egg. Then, finish the dish by adding any extra toppings or condiments you want, and dig in! 

Why We Love Sweet Potatoes Around Here

If you haven’t jumped on the sweet potato train yet, now is the time! We adore them for a host of different recipes like our Simple Vegetarian Sweet Potato Stew, Roasted Pearn and Sweet Potato Gratin, Baked Sweet Potato Fries with Za’atar and Tahini, and so many more! We don’t just like them for their sweet flavor, though. They’re also absolutely bursting with vitamins and nutrients, too! Did you know: 

  • Sweet potatoes are ranked as one of the healthiest vegetables you can consume due to their high levels of vitamin A, vitamin C, potassium, and fiber. 
  • One large sweet potato weighing 130 grams contains 4 grams of fiber. That’s nearly ⅕ of your daily needs! 
  • Not only are they a good source of fiber, but sweet potatoes contain both soluble and insoluble varieties which are crucial for maintaining health and can help regulate digestion, prevent type 2 diabetes, lower cholesterol, and reduce the risk of heart disease. 
  • A single medium-sized sweet potato contains 120% of your daily value of vitamin A, a nutrient crucial to maintaining and improving eyesight, keeping the immune system functioning on all cylinders, and promoting healthy growth and development in kids. 
a bowl of sweet potato has with a poached egg and a fork next to a cup of tea and a glass of water.

Swaps and Substitutions

As usual, don’t stress if you don’t have everything you need to make this sweet potato hash recipe! With endless variations, you really can’t go wrong. Here are some ideas: 

  • Potatoes: If you don’t have sweet potatoes, Russet or Yukon Gold work just as well. Just note that the flavor profile will change slightly as these alternatives aren’t quite as sweet. 
  • Veggies: If you don’t have bell peppers or just want to use up some leftover veg you have laying around, feel free to incorporate anything you have on hand like mushrooms, spinach, or kale. 
  • Meat: If you really want to include meat in this dish, mix in ground sausage, turkey, beef, or even ham. 
  • Beans: Replace chickpeas with black beans for a similar taste and texture while maintaining a good source of plant-based protein. 
  • Vegan Option: Omit the eggs completely to make this sweet potato hash fully plant-based. 

Make It a Feast

This sweet potato hash recipe is plenty filling on its own. However, if you’re having company or just like a big breakfast, go ahead and serve it alongside all your favorite dishes for a tasty breakfast feast! Some of my favorite pairings include Challah French Toast with Orange Honey Syrup, Easy Homemade Jerusalem Bagels, Easy Challah Bread, and our Smoked Salmon Appetizer Platter. Yum! 

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Jazz up your Sweet Potato Hash with Za'atar!

This exotic blend of wild thyme, toasted sesame seeds, sumac and a dash of oregano will transform your cooking. There are so many delicious ways to use it!

a jar of za'atar spice blen by zandz.
4.84 from 31 votes

Sweet Potato Hash Recipe with Za’atar and Chickpeas

Suzy Karadsheh of The Mediterranean Dish. In the kitchenSuzy Karadsheh
a bowl of sweet potato hash with a poached egg and a fork next to a mug of tea.
Potato hash is a very American thing that I love and appreciate for the humble and comforting dish that it is. This hash takes on a Mediterranean twist: cubed sweet potatoes are cooked in extra-virgin olive oil with red onion, bell pepper, and chickpeas, and are well seasoned with coriander, paprika, za’atar, and other warm spices. You can prepare the eggs any way you like to serve on top of the hash, but for me, cutting into a perfectly poached egg and allowing some of that yolk to run over the sweet potatoes is just magic.
Prep – 10 minutes
Cook – 20 minutes
Total – 30 minutes
Serves – 4


  • 3 tablespoons extra-virgin olive oil
  • 1 medium red onion, chopped
  • 2 small sweet potatoes, about 1 ½ pounds total, peeled and cut into ½-inch cubes
  • 1 cup canned chickpeas, drained and rinsed
  • Kosher salt and ground black pepper
  • 1 teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon sweet paprika
  • ½ teaspoon ground turmeric
  • 2 large garlic cloves, minced
  • 1 large red bell pepper, cored, seeded and chopped
  • 1 tablespoon za’atar, plus more as desired
  • 1 teaspoon distilled white vinegar
  • 4 large eggs


  • In a 12-inch cast-iron skillet, heat the olive oil over medium-high heat until shimmering but not smoking. Add the red onion, sweet potatoes, and chickpeas. Season with a big pinch of salt and black pepper (about ½ teaspoon each). Add the coriander, cumin, paprika, and turmeric. Stir to combine. Cook, stirring frequently, until the onion is nicely caramelized and the sweet potatoes have softened quite a bit, 10 to 15 minutes.
  • Reduce the heat to medium. Add the garlic and bell pepper. Continue to cook, stirring frequently, until the pepper has softened and the potatoes are now cooked through, another 5 to 10 minutes. Sprinkle with the za’atar.
  • Meanwhile, bring a medium pot of water to a steady simmer over medium-low heat and add the vinegar. Break each egg into a small bowl or ramekin. Stir the simmering water gently and carefully slide each egg in; the egg whites should wrap around the yolk. Cook for 3 minutes exactly, then remove the eggs from the simmering water using a slotted spoon and put them on a paper towel to drain briefly. Season with a pinch of salt, pepper and a little more za’atar.
  • Divide the sweet potato hash among 4 bowls and top each with a poached egg. Serve immediately.




Calories: 317kcalCarbohydrates: 34.8gProtein: 10.3gFat: 15.9gSaturated Fat: 3gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 9.6gTrans Fat: 0.02gCholesterol: 163.7mgSodium: 242.8mgPotassium: 640.6mgFiber: 7.1gSugar: 7.4gVitamin A: 17371.5IUVitamin C: 44mgCalcium: 110mgIron: 3.9mg
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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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  1. annika says:

    5 stars
    there is not a breakfast dish in the world that i love more than this one. if i could give it a million stars out of five, i would. knocked it out of the solar system, TMD team!

    1. TMD Team says:

      Wow! Thank you so much for the amazing review, Annika!

  2. Fred says:

    5 stars
    I don't usually buy red onions, but I did for this recipe. I'm also not an exact type measuring spoon measurer. So less salt, and more of everything else. My wife who dislikes chickpeas, loved this recipe. I thought it was pretty darn good too.
    I'm so happy I found your site.
    Some really good recipes to try.

    1. TMD Team says:

      Thanks, Fred! So glad to hear you both loved this one!

  3. Chris Doyle says:

    5 stars
    im not a fan of sweet potato, but with this fab recipe i can become a convert. My wife loves it as well so this little brunchy baby is going into my special recipe book.
    chris from the UK.

    1. TMD Team says:

      Thanks so much, Chris!

  4. KiKi says:

    5 stars
    Easy to put together—YUM!😋. Luckily for me, my husband did all the prep. We doubled the sweet potatoes and chickpeas and served over rice. The egg really complements the hash.

    1. Devin Fuller says:

      Hi KiKi, Devin here from The Mediterranean Dish. You two sound like a great team! So happy you both loved the recipe, thanks for writing in.

  5. Dan says:

    5 stars
    Great breakfast! I love a breakfast that makes you feel good for eating it. I recommend using a 14" skillet if you can as there are a lot of veggies for a 12 inch skillet.

  6. Benjamin J Andrews says:

    5 stars
    Awesome recipe. Flavors blend well with the zaatar being the chefs kiss. Whole family loved it.

    1. TMD Team says:

      Thanks for taking the time to leave a review, Benjamin!

  7. Erin says:

    5 stars
    A good hash is my breakfast comfort food. This one is perfectly seasoned and cooked to perfection. I split the hash into five servings so I'd have enough for the work week. Then I just whip up one poached egg every morning. This will definitely be in my regular rotation!

  8. Pamela Berry says:

    5 stars
    I have made this several times and I love it, I do like things spicy so I doubled the spices and gave a small shake of cayenne.

  9. Shawna says:

    5 stars
    Loved this easy to make breakfast hash, the poached egg on top was fabulous!

    1. TMD Team says:

      Thanks so much, Shawna!

  10. Amy says:

    5 stars
    Incredibly delicious!! The flavors in this dish are amazing and the sweet potatoes add that extra level of flavor. I prepared oven baked eggs (with runny yolks) with my meal and they were also amazing. I highly recommend this dish and cannot wait to dive into another of Suzy's recipes!!

  11. Ashley S. says:

    5 stars
    Great recipe! I had some murasaki sweet potatoes I wanted to use, and this hit the spot. The only addition I made was to drizzle/dollop some zhoug on top for a kick/saucy component (in addition to the runny egg yolk). Thanks again!

    1. Summer Miller says:

      YUM! Adding zhoug sounds amazing. Great idea.

  12. Mary says:

    5 stars
    Down to the nitty gritty in my cabinets BUT had all the ingredients for this hash but only one sweet potato so I halved it! No eggs so I finished with a quality Feta and it was perfect for me! Thank you for this hash, it’s tasty and versatile.

    1. TMD Team says:

      So glad you enjoyed it, Mary!

  13. Carol-Anne says:

    5 stars
    Tried this for the first time this morning as I was looking for something different for breakfast other than my usual oatmeal. It was so very flavourful! It was hubby approved too! Every recipe we’ve tried has been fabulous!

  14. Carl says:

    5 stars
    By far my new go to for a quick protein filled breakfast. I make this up in advance, then before work it's a simple warm up and make the poached egg! Great way to start my day!!!

    1. TMD Team says:

      Thanks, Carl!

    2. Merce says:

      Thanks for this! I was going to write a comment asking about the potential for batch cooking, as I can't imagine myself preparing and cooking sweet potato early in the morning. Your comment answered my question!

  15. teedonna says:

    1 star
    Always love your recipes but this one lacked flavor. Surprised because this had a great array of spices which I use regularly. I always avoid tossing food so I am trying to figure out what I can do with it that will help make it edible. If you have any suggestion on how to spruce this up let me know. Maybe I will let it remain cold and add it to a romaine salad with a couple of boiled eggs and some home made vinaigrette dressing.

    1. joseph says:

      seriously? did you forget to add all the spices? I did increase by 50% but still - very flavorful and a bit spicy.

  16. Leah says:

    Looks delicious! Do I have to use a cast iron skillet? I don’t have cast iron.

    1. TMD Team says:

      It's so good! You really can use whatever other type of skillet you have on hand if you don't have a cast iron one. Hope you give the recipe a try!