An all-star Mediterranean salad recipe! A quick, refreshing, and delicious salad with fresh parsley and a light lemony dressing!
This simple Mediterranean salad, we call Salata, is a staple of the Eastern Mediterranean kitchen. It is as traditional as they come–so representative of the regions agricultural roots. And it is the one from which other Mediterranean salads like, fattoush; tabouli; or this Israeli couscous salad, derive inspiration.
There are only three main ingredients to this Mediterranean salad: tomatoes, cucumbers, and fresh parsley. The dressing is a simple drizzle of good extra virgin olive oil and fresh lemon juice. For seasoning, a simple dash of salt and black pepper is all you need; but I really like the addition of sumac spice for a little more depth.
Two quick tips for best results: Use ripe, but firm tomatoes. And, if possible, opt for English cucumbers, also known as hothouse cucumbers; they are the longer cukes that you see in the grocery store wrapped tightly in plastic. English cucumbers are slightly sweeter, have thinner skin, and contain smaller, less noticeable seeds.
Variations of this salad may also include chopped red onions and a cup of cooked chickpeas.
Print3-Ingredient Mediterranean Salad
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 4-6
Ingredients
- 6 Roma tomatoes, diced (about 3 cups diced tomatoes)
- 1 Large English cucumber (or hot-house cucumber), diced
- 1 tsp salt
- 1/2 cup chopped fresh parsley leaves
- 2 tbsp olive oil
- 2 tsp freshly squeezed lemon juice
- 1 tsp ground Sumac
- 1/2 tsp ground pepper
Instructions
- Place the diced tomatoes and cucumbers in a colander over a bowl. Sprinkle with salt and leave to drain for 5 minutes.
- Transfer the tomatoes and cucumbers to a mixing bowl. Add the remaining ingredients and toss well to combine. Enjoy!
Other Recipes to Try:
Mediterranean Chickpea Salad with Eggplant
Kidney Bean and Cilantro Salad
I made this last night, and not only was it a huge success with my family (which includes picky eaters), but it was so divine that if I closed my eyes I could imagine myself sitting outside in Provence, eating this dish while enjoying some rosé wine. Question though: do you have the nutritional values?
Aww, Mette! So glad you enjoyed this salad! I love that it took you to Provence…virtually 🙂 Sorry, i don’t have capability to add nutritional value info at this point.
The nutritional value for this is 100% all good!!! 🙂
Totally, Tim! Thank you for stopping in!
You know it! Thanks for stopping in, Tim!
This is awesome!!! I also added 1/3 cup hummus on top for some protein!
Great idea! Thanks for sharing, April!
LOVE this recipe. The presentation on my dinner table received pools and Saabs. Thank you for another winner.
★★★★★
That was ooohs and aaahs.sorry for the typo
haha! Thank you so much, Lynn! Glad ya’ll enjoyed it!
so glad I found you Love your simple recipes at 75 I really appreciate the simple ones Thanks looks so yummy
★★★★★
Hi Dorothy! Welcome to The Mediterranean Dish. I am so glad you found us too! And glad you’re enjoying the recipes!
I have never used sumac before. I would love to try it! This salad is gorgeous and simple!
Yes, so simple! Thanks,Beth!
I love the Mediterranean cuisine and their use of olive oil and healthy and fresh ingredients. This salad recipe is great, Suzy!
Awesome Agness! Glad you stopped in!
I love simple salads like this! Tomatoes and cucumbers are such a classic pairing in salads in so many cultures! Sometimes simple is the way to go!
★★★★★
This looks so light and refreshing! I love simple salads that are easy to make but also wonderfully flavorful.
Love this simple salad recipe, I am a big fan of Mediterranean food so will give this one a go. It looks so fresh, I can almost taste it!
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It is super fresh! And easy! Enjoy!
This looks delicious, healthy, and simple! I am saving this one. Thanks for sharing!
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YES! All the above! Thanks for stopping in, Luci!