This vegetarian Pasta Fagioli recipe is a super simple, hearty, and rustic Italian bowl of comfort. It takes about 30 minutes and a few pantry staples ...
vegan
Roasted Beet Salad with Crispy Kale and Almonds
This healthy roasted beet salad is loaded with delicious crispy kale chips, shallots, and almonds. A bright lemon vinaigrette with a hint of piney ...
BEST Vegan Roasted Tomato Basil Soup (with Video)
Yes, you can have a rich, absolutely delicious, to-die-for roasted tomato basil soup that is vegan, gluten-free, and Mediterranean diet-approved! ...
Vegan Fried Eggplant Recipe with Green Peppers and Tomatoes
If you're looking for the perfect vegan, gluten free fried eggplant recipe, this one is your ticket! Delicate, flavor-packed fried eggplant with green ...
Vegetarian Stuffed Cabbage Rolls (Video)
This tutorial is all you need to make the BEST vegetarian stuffed cabbage rolls! You'll love the Mediterranean-style rice filling with tomatoes, ...
Easy Tomato Gazpacho Recipe
This step-by-step tutorial is all you need to make the BEST Tomato Gazpacho Recipe! Spanish chilled tomato and vegetable soup that is fresh, light, ...
Mediterranean Orzo Recipe with Zucchini and Chickpeas
Super easy Mediterranean-style orzo recipe with zucchini and chickpeas in a tasty, chunky, garlicy tomato sauce! Fresh mint and toasted pine nuts are ...
Easy Roasted Red Pepper Hummus Recipe
This easy roasted red pepper hummus is creamy, smoky, sweet, with just enough spicy kick! You'll love this flavor-packed twist on classic hummus, ...
Easy Sauteed Zucchini Recipe with Balsamic Glaze
This easy zucchini recipe is the perfect last-minute side for just about any meal! Zucchini rounds sauteed in good extra virgin olive oil and finished ...
Simple Mediterranean Cucumber Salad
This 15-minute cucumber salad recipe with shallots, radish, and fresh herbs is textbook Mediterranean diet. It is light, healthy, and you'll love the ...
Spanish Chickpea Stew (Espinacas con Garbanzos)
A must-try Spanish Chickpea Stew with Spinach, Bell Peppers, and Almonds. Full of flavor from garlic, vinegar, and warm notes of cumin and smoked ...
Kidney Bean Salad with Cilantro and Dijon Vinaigrette
If you're looking for a satisfying and delicious no-lettuce salad, this Mediterranean kidney bean salad with fresh cilantro and Dijon vinaigrette is ...
Simple Herb-Tossed Sweet Potato Recipe
Let's give sweet potatoes a little punch! This simple sweet potato recipe has a bit of a Mediterranean twist. Here sweet potatoes are dressed up with ...
Cranberry Apple Freekeh
This all-star freekeh recipe turns the ancient Mediterranean superfood into a festive vegan side dish or a Thanksgiving stuffing! If you haven't tried ...
Easy Butternut Squash Recipe with Lentils and Quinoa
This easy butternut squash recipe with lentils and quinoa makes the perfect side dish or warm fall salad to serve a crowd. It can also stand alone as ...
How to Make the BEST Authentic Hummus Recipe
This is hummus 101 from the experts at The Mediterranean Dish. If you want to learn how to make hummus--authentic, creamy, best hummus you'll ever ...
Easy Asparagus Recipe with Mediterranean Salsa
So few dishes require as little work as this easy asparagus recipe with a Mediterranean twist. But there is so much to celebrate about this bright and ...
Herbed Vegan Potato Leek Soup Recipe
I'm one of those people who will eat soup all year round. Rain or shine. But there is just something a little extra special about a hot bowl of ...
Easy Moroccan Vegetable Tagine Recipe
A simple vegetable tagine recipe packed with warm Moroccan flavors. One of my new favorite one-pot meals. Vegan and Gluten free! Be sure to watch the ...
Mediterranean Vegan Wraps with Cauliflower and Tahini
Flavor-Packed Mediterranean Vegan Wraps with roasted cauliflower, tahini, and a peppery arugula salad! Healthy and so satisfying, we call this wrap ...
Tabouli Salad Recipe (Tabbouleh)
Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with ...
Mujadara: Lentils and Rice with Crispy Onions
Mujadara (mujaddara) is a signature Middle Eastern dish of lentils and rice garnished with crispy onions. This simple dish will surprise your taste ...
Easy No Bake Dessert Bars with Dates, Honey and Nuts
Here is a brilliant way to satisfy a sweet tooth in just 20 minutes: Easy no bake dessert bars with dates, honey and nuts! Bonus, with the switch ...
