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Salads
Colorful Italian chopped salad is both sweet and tangy, crunchy and juicy, and altogether harmonious. Radicchio and fennel add interest to leafy romaine and radicchio, and sweet bell peppers balance briny green olives and a sweet and sharp red wine vinaigrette.
Appetizer and Mezze
Creamy and dairy-free, this cashew-based vegan tzatziki delivers all the tangy, refreshing flavor you love. Perfect as a dip, spread, or sauce!
Salads
Barley salad, an easy, colorful combination of roasted vegetables and cooked barley with herbs and spices makes a delicious main or side.Â
Vegetarian
The combination of brown lentils and walnuts with assertive spices and a tangy Yogurt-Herb sauce makes these Mediterranean-inspired vegetarian burgers a satisfying meat-free meal.
Drinks
Learning how to make limoncello is easy with this three ingredient limoncello recipe. It’s delicious in a cocktail or ice cold on its own!
Vegetarian
Greek Cabbage Rice, or Lahanorizo, is a hearty braise of sautéed cabbage, vegetables, and creamy rice cooked to tender perfection. Lemon juice, crumbled feta cheese, and chopped fresh parsley give it a refreshing finish.
Vegan
Whole wheat flatbreads stuffed with carrots and lentils are a hearty, flavor-packed meal and they’re easier to make than you’d think! These warm, golden stuffed flatbreads are filled with a harissa-spiced mixture, then pan-cooked until crisp and delicious.
Appetizer and Mezze
This hummus recipe is smooth, creamy, and easy to make. From my Egyptian kitchen to yours learn how to make hummus in your own home.
Education
Dietitian Ellie Krieger shares how much protein you need to eat each day, and how to get it from whole foods instead of powders and bars.
Meat and Poultry
Make the best roasted whole chicken when you learn my simple tips and tricks for bold flavor, juicy meat, and crispy, golden skin!
Salads
Sweet potato salad with couscous, almonds, red onion, feta, and a honey-lemon dressing is filling enough to be a meal on its own.
Meat and Poultry
Yogurt-marinated chicken is the juiciest, most flavorful roast chicken, thanks to a tangy, spiced yogurt, lemon, and garlic marinade that tenderizes every bite. With just a little prep the night before, you’ll have perfectly golden, ultra-tender roast chicken ready to serve in under an hour!
Entree
This delicious Greek dish combines simple pan seared shrimp with horta, a vitamin-packed mix of braised greens with fresh lemon and garlic. Male this weeknight ready healthy shrimp recipe today.
Education
The Mediterranean Diet is a research-backed way of life that includes natural daily movement, joyful social living, and a diet rich in healthy fats like olive oil, loads of vegetables and fruits, seafood, nuts, whole grains, and more.
Vegan
This 4-ingredient chocolate mousse is a healthy no-bake dessert made with dark chocolate, apples, and pistachios. It’s the perfect healthy option for chocolate lovers!
Soups and Stews
Cozy and hearty, this Mediterranean White Bean Stew has creamy cannellini beans, warm spices, tomato, and bright lemon for a flavorful one-pot meal.
Drinks
Refreshing and nutrient-packed beet juice blends sweet beets, crisp apples, carrots, ginger, and citrus for a vibrant drink that energizes and nourishes. Whether you use a juicer or a blender, this beet juice recipe is an easy way to enjoy a boost of vitamins and antioxidants!
Entree
This fregola sarda recipe with lemon and broccolini is a quick and easy weeknight vegetarian dinner, loaded with healthy vegetables.
Entree
Shrimp scampi is a classic Italian-American dish of succulent shrimp in a garlicky, buttery, white wine lemon sauce, and it’s easy to make!
Appetizer and Mezze
These chicken nachos are a flavorful twist on the classic, layering pita chips with spiced chicken, herby salsa, and creamy feta dressing.
Soups and Stews
Sopa de ajo is a traditional Spanish garlic bread soup. Lots of sautéed garlic and smoked paprika flavor the broth which is thickened with bread and silky egg.
Meat and Poultry
Greek-style meatloaf stuffed with hard boiled eggs baked in smoky cumin-paprika tomato sauce is a family favorite that’s inexpensive, easy to prepare, and a crowd-pleaser.
Greek
Revithosoupa, a lemony chickpea soup, is a Greek staple. It’s a slow simmer of dried chickpeas, vegetables, and tahini with fresh dill.
Vegan
This Vegan Spanakopita Skillet with creamy white beans and vibrant spinach has all the flavor of the original with more fiber and less fat.
