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The Latest


The steak pizzaiola in a skillet with a serving spoon next to parmesan cheese and a cheese grater.

Steak Pizzaiola

Mediterranean baked white fish in a backing dish adn covered with fresh tomatoes, olive oil, onion and olives.

12 Mediterranean Diet Dinner Recipes with 10 Ingredients or Less

Tomato tortellini soup in a bowl.

Tomato Tortellini Soup

Italian Baked Chicken with Tomatoes. Garnished with Basil and Parsley

Italian Baked Chicken Recipe

A close up of zhoug in a jar with a spoon. Next to this is a kitchen towel, slices of jalapeno and 2 lemon wedges.

9 Mediterranean Sauces You’ll Want to Put on Everything

Four parmesan crusted chicken fillets on a platter.

Baked Parmesan Crusted Chicken

Turkish lentil stew topped with infused olive oil in a bowl with a spoon.

Spicy Turkish Bulgur Red Lentil Stew (Ezo Gelin Çorbası)

Four jars of overnight oats with various toppings. Next to these are raspberries, blueberries, almonds and a spoon.

How to Make Overnight Oats

Honey garlic shrimp in a cast iron skillet with a spoon. Next to this is a plate with 2 forks and two knives, a small bowl of chopped parsley and cilantro, and a cloth napkin.

20-Minute Honey Garlic Shrimp

A close up of air fryer cauliflower.

Air-Fryer Cauliflower with Red Onion and Ras al Hanout

A protein packed breakfast hummus bowl with a pita wedge next to a fork, a spoon and a bowl of za'atar.

Hummus for Breakfast? The Protein Hack You’ve Been Missing

A close up of one energy ball on a platter surrounded by other energy balls.

Almond Date Energy Balls

The ground turkey recipe in a skillet with a wooden spoon next to a stack of two plates a bowl with salt and black pepper, and a small bowl of grated parmesan cheese.

9 Budget-Friendly Mediterranean Diet Dinner Recipes

Oven roasted vegetables in a baking dish with a serving spoon.

Turkish Vegetable Casserole with Chickpeas

A serving of mushroom stew in a bowl with a spoon next to pieces of crusty bread and a glass of red wine.

Greek Mushroom Stew (Manitaria Stifado)

A close up photo of a salmon bowl with a fork.

9 Mediterranean Diet Lunch Recipes to Keep You Full Until Dinner

A close up of the garlic chicken recipe.

Spanish Garlic Chicken (Pollo al Ajillo)

The breakfast salad in a serving bowl.

Breakfast Salad with Lentils, Eggs, and Crispy Prosciutto

A bowl of beet soup topped with fried onions and a piece of pita bread next to more pita bread.

Persian Lentil and Beet Soup (Ash-e Shooli)

Glazed salmon fillets topped with pomegranate arils on a bed of baby spinach in a baking dish.

Pomegranate Molasses Glazed Salmon

The chicken and broccoli in a skillet with lemon wedges next to a kitchen towel and a bowl of Parmesan cheese.

30 Minute Chicken and Broccoli Skillet

A close up of the orange salad.

Orange Salad with Endive and Radicchio

A sweet potato bowl next to a fork on a napkin.

Chicken Sweet Potato Bowls

4 pieces of mediterranean chicken with tomatoes and olives topped with feta in a large pot.

9 Mediterranean Diet Dinner Recipes Ready in 30 Minutes or Less!

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