Busy cooks, you’ll love this easy sheet-pan dinner! These juicy baked chicken meatballs pack big Italian flavor in under an hour.

A close up of the baked chicken meatballs, tomatoes and red onions on a sheet pan.
Photo Credits: Mark Beahm

I think of these baked meatballs as an “anytime” type dinner. You can make them any night of the week, and serve them up however you like–straight form the pan, with a side salad, your favorite grain, or pasta. Or, for sandwich night, make Italian meatball subs!

If you’ve made my baked chicken piccata meatballs or turkey meatballs recently, you’ll want to try these chicken meatballs. An awesome new riff that my family has been absolutely loving!

Ingredients and Substitutions

  • Red onion: Substitute with shallot or yellow onion. 
  • Tomatoes: Small firm tomatoes, like Roma or on the vine, work best. Substitute with red bell peppers. 
  • Fresh thyme: Substitute with rosemary. 
  • Extra virgin olive oil: I recommend our rich and decadent Private Reserve EVOO with this recipe.   
  • Ground chicken: Swap with ground turkey, if you’d like. 
  • Garlic: Substitute with shallot or finely chopped green onion.
  • Egg: Holds the meatball mixture together. 
  • Parmesan: Adds a rich umami flavor, but feel free to leave it out if you avoid dairy.
  • Breadcrumbs: Panko works well.
    • TIP for gluten free breadcrumbs: Blitz a piece of gluten free bread in a food processor. A gluten free friend of mine also swears by cornmeal. Try just 1/4 cup with this recipe.
  • Parsley: Swap with other tender green herbs, like dill, cilantro, or mint. 
  • Spices: Dried Greek oregano and sweet Spanish paprika give the chicken meatballs a Mediterranean vibe. Kosher salt and black pepper enhance the flavor.

How to Bake Chicken Meatballs

I like to bake my chicken meatballs in the oven at a lower temperature, then crank things up at the end. This ensures you get the juicy center with a golden crust. 

  • Get ready. Preheat the oven to 400°F. Lightly brush a large sheet pan with olive oil. Cut 1 large red onion and 6 to 7 tomatoes into wedges. Mince 3 garlic cloves. Ready yourself 1/2 cup freshly grated parmesan, 3 teaspoons fresh thyme leaves, and 1 cup chopped parsley.
  • Prep the veggies. Add the sliced onions and tomatoes to a large mixing bowl. Sprinkle with salt and about half of the thyme. Drizzle with enough olive oil to coat and toss to combine. Transfer to the prepared sheet pan and spread well.
  • In the same mixing bowl, make the chicken meatball mixture. Add the chicken, garlic, egg, remaining thyme, parmesan, breadcrumbs, and parsley. Season with the oregano, paprika, and a pinch of salt and black pepper. Drizzle a bit of extra virgin olive oil. Using gloves or clean hands (remove any rings, of course), mix well until the chicken meatball mixture is well-combined.The ingredients for the baked chicken meatballs in a bowl just before being mixed together.
  • Form the meatballs. Divide into small meatballs, about 1 1/2 tablespoons each (whatever size you choose, stick to it for even cooking). Nestle on the sheet pan between the tomatoes and onions.The uncooked chicken meatballs, tomatoes and red onions on a sheet pan.
  • Bake the meatballs. Bake until the meatballs begin to turn a beautiful golden brown and the tomatoes collapse, about 30 minutes. If you’d like a little more “crust” or color to your meatballs, remove the meatballs from the oven and turn the heat to 450°F. Brush the top of the meatballs with olive oil. Return to the oven for 5 more minutes or so, watch carefully. Enjoy!
An overhead photo of two servings of the baked chicken meatballs and rice on 2 plates with forks. Next to these are 2 glass of of white wine, small bowls of chopped parsley, grated parmesan and pepper, a knife, a bowl of rice, and the rest of the baked meatballs and veggies on a platter with a spoon.

What to Serve with Baked Chicken Meatballs

Of course, you can toss these meatballs with pasta, more parmesan, and red sauce, but don’t limit yourself! Some more ideas: 

  • Over your favorite grain: Greek Spinach rice would be particularly tasty. 
  • With a crunchy salad: Go low-carb with traditional Greek salad
  • Make a sandwich: Tuck the meatballs and veggies into focaccia or buns, perhaps with sliced mozzarella and red sauce.

More Ways to Use Ground Chicken

There are so many delicious, Mediterranean-diet friendly ways to use ground chicken! Here are a few recipes to try next:

More Baked Meatball Recipes

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4.78 from 88 votes

Baked Chicken Meatballs

Add As A Trusted Google Source A headshot of Suzy Karadsheh.Suzy Karadsheh
The baked chicken meatballs, tomatoes and red onions on a sheet pan.
You'll love these easy sheet-pan dinner with Italian baked chicken meatballs, tomatoes and onions. Serve over your favorite grain, toss with pasta, tuck into a sandwich, or simply with a fresh salad!
Prep – 20 minutes
Cook – 30 minutes
Cuisine:
Italian
Serves – 20 meatballs
Course:
Entree

Ingredients
  

  • 1 large red onion cut into wedges
  • 6 to 7 small tomatoes (like Roma or on the vine), quartered or cut into wedges
  • 3 teaspoons fresh thyme leaves (divided)
  • Extra virgin olive oil
  • Kosher salt
  • 1 1/2 pounds ground chicken (or ground turkey)
  • 3 garlic cloves, minced
  • 1 egg, beaten
  • 1/2 cup freshly grated parmesan
  • 1/3 cup plain breadcrumbs (see notes for gluten free option)
  • 1 cup chopped parsley
  • 2 teaspoons dried oregano
  • 1/2 teaspoon sweet paprika
  • Black pepper

Instructions
 

  • Get ready. Preheat the oven to 400°F. Lightly brush a large sheet pan with olive oil.
  • Prep the veggies. Add the onions and tomatoes to a large mixing bowl. Sprinkle with salt and about half of the thyme. Drizzle with enough olive oil to coat and toss to combine. Transfer to the prepared sheet pan and spread well.
  • In the same mixing bowl, make the chicken meatball mixture. Add the chicken, garlic, egg, remaining thyme, parmesan, breadcrumbs, and parsley. Season with the oregano, paprika, and a pinch of salt and black pepper. Drizzle a bit of extra virgin olive oil. Using gloves or clean hands (remove any rings, of course), mix well until the chicken meatball mixture is well-combined.
  • Form the meatballs. Divide into small meatballs, about 1 1/2 tablespoons each (whatever size you choose, stick to it for even cooking). Nestle on the sheet pan between the tomatoes and onions.
  • Bake the meatballs. Bake until the meatballs begin to turn a beautiful golden brown and the tomatoes collapse, about 30 minutes. If you’d like a little more “crust” or color to your meatballs, remove the meatballs from the oven and turn the heat to 450°F. Brush the top of the meatballs with olive oil. Return to the oven for 5 more minutes or so, watch carefully. Enjoy!

Video

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil and spices used in this recipe.
  • Gluten free option:
    • Use gluten free bread: Blitz a piece of gluten free bread in a food processor to make GF breadcrumbs, or use a store bought version. 
    • Use 1/4 cup cornmeal: A friend of mine who specializes in gluten free cooking found that cornmeal makes meatballs with lean meat like chicken and turkey surprisingly tender and flavorful.
  • Leftovers? Store cooled leftover chicken meatballs with tomatoes and onions in tight-lid containers. Refrigerate for up to 4 days. Warm over medium heat, tossing as needed (adding a little liquid to your heating pan will help.)

Nutrition

Calories: 79.4kcalCarbohydrates: 4.1gProtein: 7.9gFat: 3.9gSaturated Fat: 1.3gCholesterol: 39.6mgSodium: 75.3mgPotassium: 300.2mgFiber: 0.9gSugar: 1.3gVitamin A: 627.3IUVitamin C: 10.1mgCalcium: 44.1mgIron: 0.9mg
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Founder and CEO of The Mediterranean Dish | Two-time New York Times Best Selling Cookbook Author | Specializing in Mediterranean Cuisine

Suzy Karadsheh is a true daughter of the Mediterranean. She was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, and just a boat ride away from places like Italy, Greece, Turkey, Lebanon, Palestine, and Israel.
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4.78 from 88 votes (46 ratings without comment)

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Comments

  1. Gloria says:

    5 stars
    Loved thank you

  2. Lina says:

    5 stars
    The best chicken meat balls .My family love theme and so healthy 👏👏

    1. Summer Miller says:

      Hi, Lina! We love hearing this! Thanks for sharing!

  3. Carmen Ray says:

    5 stars
    Amazing flavor and so easy to make and bake. Have made it with ground turkey, with great results, as well.

  4. Lauren says:

    5 stars
    Yet another simple, elegant, extremely flavorful meal from Mediterranean Dish! I never search anywhere else for recipe ideas, at this point. I was out of red onion, so I used yellow for this. Not as visually appealing, but still absolutely delicious. I had ground turkey on hand, so substituted that for chicken. These were absolutely excellent. I made some broiled asparagus on the side and served with easy breadsticks.

    1. TMD Team says:

      Thanks so much for the amazing review, Lauren!

      1. Lauren says:

        5 stars
        Question: could these be frozen? If so, would you freeze raw or cooked to reheat at a later time?

      2. TMD Team says:

        Hi, Lauren. I typically cook the meatballs fully and let them cool completely. Spread them on a sheet pan and freeze for 1 hour, then transfer them to a container or freezer safe bag and freeze until needed. This has worked well for me.

  5. Eliza says:

    Hi, This recipe looks delicious and I can’t wait to try it but I have a little one that is not only on a gluten free diet but cannot have cheese. Is there anything I can substitute for the Parmesan cheese?

    1. TMD Team says:

      Hi, Eliza. A vegan parmesan cheese like this might work, but it’s not something we’ve tried before ourselves. If you give it a go, please stop back and share your thoughts!

  6. Sage says:

    5 stars
    What is serving size for this recipe with for the 79 cal?

    1. TMD Team says:

      Hi, Sage. The serving size here is 1 meatball. Enjoy!

  7. Rowen Henning says:

    QUESTION: Could I follow this same recipe for making beef meatballs? Would I change anything in regard to the cooking temperature or time? I want to make meatballs to mix in with a pasta dish.

    1. TMD Team says:

      Hi, Rowen! I think you could definitely replace the chicken with beef here. Suzy actually has a Sheet Pan Baked Meatballs recipe calling for beef that you can use as a baking guide.

  8. Jaimee says:

    This was SO GOOD! I’m gluten free so I used gluten free oats in the meatballs. We put everything on top of some quinoa. Such a lovely and simple dinner.

    1. TMD Team says:

      So glad to hear the gluten free oats worked well here! Thanks for sharing!