Hands-down the BEST mushroom pasta recipe without cream! With a velvety sauce made with garlic, shallots, parmesan, red wine, and loads of mushrooms, this easy recipe is filled with umami-rich deliciousness.

If you’re a serious mushroom lover, this mushroom pasta recipe is calling your name. The key lies in the perfect 3:1 mushroom to pasta ratio. Yes, three times more mushrooms than pasta! Using a mix of white button, baby bella, and portobello mushrooms layers in earthy, umami depth in the best way.
A typical pasta with mushrooms would involve a heavy cream-based sauce that you would cook separately and then spoon over the pasta. I find that often times, this mutes the natural flavor of the mushrooms. That is why I personally prefer my sauce without cream.
Like my Spinach Pasta and Easy Lemon Pasta, I instead rely on a secret ingredient: the pasta’s starchy water. It acts as a natural thickener, bringing everything together without the need for cream or loads of butter. And with garlic, shallots, rosemary, parmesan, and red wine, there’s no way I want to dull all this flavor!
Ingredients and Substitutions
This recipe is very flexible. Here’s what I used, and some easy swaps and substitutions:
- Pasta: Use any pasta you like. Toscani, penne, rigatoni, or even spaghetti would work great.
- Seasoning: Kosher salt, black pepper, and dried rosemary, and red pepper flakes perk up the flavor and add an aromatic quality. Swap the rosemary with dried thyme or marjoram if you’d like.
- Extra virgin olive oil: I love our rich and buttery Italian Nocellara with this recipe, but use any high quality variety you have.
- Butter: Just a touch of butter (1 tablespoon) adds richness. Swap with ghee.
- Shallots: Swap with yellow onion.
- Garlic: There’s no substitute for garlic in my world, but cut back the amount, trade with more shallot, or leave it off if you’re sensitive to it.
- Mushrooms: I combine textures and flavors with baby bella, white, and portabello mushrooms, but this recipe is forgiving. Use what you have.
- Tomato paste: Adds another umami layer.
- Red wine: I used merlot, but any pleasant dry red wine will work well. If you avoid alcohol, substitute chicken or vegetable broth.
- Grated parmesan: Brings yet another savory umami layer. If you can’t do dairy, just skip it.
- Parsley: Lifts the richness. Basil is the best swap here, but keep in mind the flavor will be more dominant.
- Walnuts: Swap with pine nuts or almonds, or simply leave them off.
How to Make Mushroom Pasta
This mushroom and pasta recipe is an easy one with two main components: the pasta and the mushroom sauce. Once you cook the pasta and sauté the mushrooms, everything will come together in one pan. Here are the steps:
- Get ready. Bring a large pot of salted water to a boil. Mince 2 shallots and 5 garlic cloves. Slice 8 ounces each of baby bella, white, and portabella mushrooms. Ready yourself 1/2 cup grated parmesan cheese, 1/2 chopped parsley, and 1/3 cup chopped walnuts.
- Cook the pasta. Add 8 ounces short pasta to the boiling salted water (like penne or rigatoni; I used Toscani). Cook to al dente according to the box instructions. Reserve 1 cup of the starchy pasta cooking water before draining.
- Meanwhile, soften the aromatics. In a large skillet, heat 1/3 cup olive oil and 1 tablespoon butter over medium-high. Add the shallots and garlic and cook, tossing regularly for 2 to 3 minutes (manage the heat so that the garlic does not burn).
- Saute the mushrooms. Add the mushrooms and toss for a couple of minutes, adding another drizzle of extra virgin olive oil. Season with 1 teaspoon dried rosemary and a good pinch of salt and pepper. Toss occasionally for about 7 to 10 minutes, until the mushrooms turn golden and release their juices.

- Make the sauce. Add 3 tablespoons tomato paste, 1/4 cup dry red wine, and about 1/2 to 3/4 cup of the pasta cooking water. Cook over medium heat for about 4 to 5 minutes to reduce.

- Combine. Add the cooked pasta to the mushroom sauce and toss to combine. If the pasta looks dry, add a splash more of the pasta cooking water.
- Finish and serve. Stir in the parmesan and finish with the parsley, walnuts, and red pepper flakes to taste. Enjoy!

Tips for Cooking Mushrooms
Cooking mushrooms for pasta is simple. Here are a few tips to keep in mind:
- Make sure the mushrooms are dry before you start. To clean off the dirt, wipe them clean with a lightly damp paper towel. If you wash them or submerge them in water, they absorb the water like a sponge. The final result will be squeaky mushrooms, not the texture you want.
- Do not slice them too thinly. You want the mushrooms to hold their shape. If you slice them too thinly, they will shrivel down to nothing. You’re looking for close to 1/2 inch, and no thinner than 1/4 inch (but it doesn’t need to be perfect).
- Good extra virgin olive oil is key. The bottom layer drinks up the oil or butter quickly, so you will need to add more. If you’re using just butter the sauce becomes overly rich.
- Season the mushrooms. A good pinch of kosher salt helps coax out the moisture for savory and tender mushrooms.

Mushroom Pasta Serving Suggestions
Here’s how I would turn this mushroom pasta recipe into a complete meal for my family:
- Fresh salad: The crunch of my lemon parmesan lettuce salad would be a good contrast to the velvety mushrooms.
- To the side: You certainly don’t need it, but no one has complained about freshly baked garlic bread.
- For dessert: Keep it light with lemon sorbet. Or, if pears are in season, use the rest of the wine bottle to make these delicious poached pears.
More Weeknight Pasta Recipes
I’m all about Mediterranean pasta recipes with simple ingredients that you can get on your table in well under an hour. Here are some more favorites:
Love Mushrooms? Try These Next!
Soups and Stews
Easy Creamy Mushroom Soup (No Cream Required!)
Italian
Mushroom Risotto
Mediterranean Diet Recipes
Stuffed Portobello Mushrooms
Browse all Mediterranean recipes.
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Garlic Mushroom Pasta Recipe

Ingredients
- 8 ounces short pasta, like penne or rigatoni (I used Toscani)
- Kosher salt
- 1/3 cup extra virgin olive oil
- 1 tablespoon butter
- 2 shallots, minced
- 5 garlic cloves, minced
- 8 ounces Baby Bella Mushrooms, sliced
- 8 ounces white mushrooms, sliced
- 8 ounces portabello mushrooms, roughly chopped
- Black pepper
- 1 teaspoon dried rosemary
- 3 tablespoons tomato paste
- 1/4 cup dry red wine (I used merlot)
- 1/2 cup grated parmesan
- 1/2 cup packed chopped parsley
- 1/3 cup chopped walnuts
- Red pepper flakes, to taste (optional)
Instructions
- Cook the pasta. Bring a large pot of salted water to a boil, then add the pasta. Cook to al dente according to the box instructions. Reserve 1 cup of the starchy pasta cooking water, then drain.
- Meanwhile, soften the aromatics. In a large skillet, heat the olive oil and butter over medium-high heat. Add the shallots and garlic and cook, tossing regularly for 2 to 3 minutes (manage the heat so that the garlic does not burn).
- Saute the mushrooms. Add the mushrooms and toss for a couple of minutes, adding another drizzle of extra virgin olive oil. Season with the rosemary and a good pinch of salt and pepper. Toss occasionally for about 7 to 10 minutes, until the mushrooms turn golden and release their juices.
- Make the sauce. Add the tomato paste, wine, and about 1/2 to 3/4 cup of the pasta cooking water. Cook over medium heat for about 4 to 5 minutes to reduce.
- Combine. Add the cooked pasta to the mushroom sauce and toss to combine. If the pasta looks dry, add a splash more of the pasta cooking water.
- Finish and serve. Stir in the parmesan and finish with the parsley, walnuts and red pepper flakes. Enjoy!
Video
Notes
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil and pasta used in this recipe.
- If you’re following the Mediterranean diet strictly, use whole wheat pasta. For a vegan option, omit the butter and use a vegan parmesan alternative or omit the cheese altogether.
Nutrition
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*This post has recently been updated with new information for the readers’ benefit.







We bought a bunch of mushrooms and fresh pasta at a farmer’s market so I googled a recipe to use and this came up. OMG, we make this every Monday now (Mushroom Monday). It is SO good!!! We are using a variety of mushrooms while they’re available at Costco and use fresh pasta when we have it. We are vegan so don’t even add the cheese and it’s STILL to die for. Thank you so much for posting this!
simply scrumptious
Thank you, I just got a load of mushrooms given to me. This recipe was just what I needed.
This was a delicious pasta meal. The mushrooms were amazing and the wine and Walnuts gave it an extra kick.
Husband loves this!
Wow!!! This is my new favourite!!! I absolutely loved this recipe. The walnuts really lift the dish. First recipe I’ve tried from this site, and will definitely try more. My 15 y old son said it’s to a more mature taste. Guess what? His taste buds better start maturing because it’s coming back on the menu soon!!
Haha! Yay!!
Delicious! I’m going to try it with some other mushrooms next time. The whole family enjoyed it!
Quite good. I added kalamata olives
Can the sauce be frozen before adding the pasta?
I love this recipe and would love to freeze some because it makes quite a lot of sauce. I just don’t know how mushrooms freeze.
Hello! While we haven’t tried freezing this sauce ourselves, I think it would be fine. Cooked mushrooms typically freeze well.
My wife and I absolutely love this dish. I’ve made it, at least, a a half a dozen times. One thing we add at the very end, for serving, is a good quality balsamic glaze. It really adds a nice touch.
I loved this and will definitely be making again!!
Thank you!!
I made this dish this evening it was delicious. Served with garlic bread as there was lots of sauce. I used Rose Wine ( already opened!) I will make it again. Thank you.
Omg. Insane how delicious this is. I also love your suggestion to wipe the mushrooms with a damp cloth instead of submerging in water, not only for textual reasons, but for how meditative it was. Every step of this dish felt like an act of care. Thank you, Suzy!
So happy you found that tip helpful, Kay!
I wound up with 2+ pounds of mushrooms in a discounted produce box and used 3 of the packages in this recipe. I used a red onion instead of shallots, Pinot noir instead of Merlot. A delightful meal! I will make this again!
Hi, Lorinda! I’m Summer and I work here at The Mediterranean Dish. Happy to hear the recipe still works great with your wonderful swaps. Thanks for sharing your experience.
I made this tonight and it was fantastic! I used gluten free pasta with chickpea flour and I could still use the pasta water with this recipe. It was so delicious! I will definitely be adding this to my regular meals!
Hi, Mary! Thanks for the great comment!
Delish!!!!