The Latest

Moroccan and Tunisian

Mlewi (Tunisian Flatbread)

Mlewi is a flatbread from Tunisia that’s soft, pliable, and flaky. Learn how to make it with this easy flatbread recipe.

Greek

Stifado (Greek Beef Stew)

Stifado is a hearty and delicious Greek beef stew made with red wine, Cognac, tomato, and warming spices like cinnamon and allspice.

Italian

Butternut Squash Risotto

This butternut squash risotto recipe is an easy vegetarian risotto that’s perfect for fall!

Mediterranean Diet Recipes

Butter Beans with Garlic, Lemon and Herbs

Ready in just 15 minutes, these creamy, garlicky, and lemony butter beans are about to become your new favorite weeknight meal. They’re so simple and satisfying, you’ll want them on repeat!

Soups and Stews

Carrot Ginger Soup

This roasted carrot soup recipe lets the carrot’s natural sweetness shine with fresh ginger, garlic, and warming Mediterranean spices.

Italian

Pasta e Ceci (Pasta with Chickpeas)

Pasta e ceci, or pasta with chickpeas, is an Italian classic made with rosemary, vegetables, and parmesan. An easy, nutritious, and comforting weeknight pasta recipe.

Italian

Spaghetti Aglio e Olio

Spaghetti aglio e olio with garlic, olive oil, red pepper flakes and parmesan. An easy Italian pasta recipe that uses only pantry basics, you just need 5 ingredients and 20 minutes.

Turkish

Tantuni (Turkish Steak Wraps)

Tantuni is a Turkish street food of steak, tomato salad, and a quick pan gravy wrapped in lavash bread. Learn to make Turkish steak wraps with this easy recipe.

Desserts

Baked Pears with Almonds, Honey and Ricotta

Baked Pears in cinnamon, nutmeg, cloves, and brown sugar, then finished with toasted almonds, honey, and ricotta.

Breads

Lavash Bread

Lavash is a soft, flexible flatbread that’s a beloved staple of the Middle Eastern table. Learn how to make it with this easy lavash recipe.

Italian

Sheet Pan Gnocchi with Roasted Vegetables

Sheet pan gnocchi with roasted peppers, tomatoes and onions is an easy vegetarian weeknight dinner.

Appetizer and Mezze

Roasted Pumpkin Seeds

The easiest roasted pumpkin seed recipe! Learn how to roast pumpkin seeds, plus how to clean pumpkin seeds and season them three ways.

Middle Eastern

Middle Eastern Kofta Meatballs

This baked meatballs recipe gets a Middle Eastern twist with allspice, green cardamom, paprika, sumac, nutmeg, and creamy hummus.

Fish and Seafood

Mediterranean Salmon with Veggies and Feta

Easy baked salmon with feta cheese, mushrooms, bell peppers, and tomatoes. A sheet pan dinner in 20 minutes!

Italian

Pollo alle Melanzane (Braised Chicken and Eggplant)

Braised chicken in a white wine and tomato sauce with crispy fried eggplant and fresh herbs. Make this easy chicken recipe for a flavorful and comforting dinner.

Breads

Banana Walnut Bread

This banana walnut bread recipe is a flavorful and healthy banana bread featuring honey, olive oil, dates, and warming spices.

Fish and Seafood

Seared Scallops with Spicy Red Pepper Sauce

These pan seared scallops with a spicy roasted red pepper sauce bring a restaurant-level flair but are surprisingly easy to make at home!

Soups and Stews

Chicken Gnocchi Soup

Comfort food takes on new meaning with this chicken gnocchi soup recipe. Chicken and gnocchi are simmered together in a rich, luxurious stock with mushrooms, spinach and more.

Sides and Small Plates

Roasted Broccoli with Lemon

Roasted broccoli recipe that’s easy, crisp, tender, and fail proof. Leave as-is, or dress it up with lemon and feta.

Soups and Stews

Soupe Jo (Persian Chicken Barley Soup)

This chicken barley soup recipe with root vegetables is a traditional Persian soup that’s creamy, comforting, and nutritious.

Greek

Greek Honey Cake with Orange and Pistachios

Greek honey cake with orange and pistachios is a light, flavorful, and easy dessert recipe that feeds a crowd with no fuss.

Moroccan and Tunisian

Tunisian Brik au Thon (Phyllo Stuffed with Potato, Tuna, and Egg)

Tunisian brik is a savory filo pastry stuffed with creamy mashed potatoes, fresh parsley, egg, and briny tuna and capers and pan-fried until crispy.

Egyptian

Baked Falafel

This baked falafel recipe boasts a lighter take on a traditional fried falafel with the same authentic flavor. A mix of fresh herbs and spices, super crispy exterior and tender, fluffy interior!

Desserts

Apple Empanadas (Spanish Apple Hand Pies)

Apple empanadas with lemon zest, cinnamon, and olive oil empanada crust. Make this hand pie makes for a sweet snack or rustic dessert.