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Meat and Poultry

Harissa Honey Chicken

Harissa honey chicken with tomato paste, coriander, smoked paprika and garlic. This sweet and spicy chicken is smoky, citrusy and delicious!

Desserts

Healthy Carrot Cake

Healthy carrot cake with whole wheat flour, Greek yogurt, olive oil, dates and honey. An easy no butter carrot cake recipe!

Italian

Mussels Marinara

Easy mussels marinara recipe with canned tomatoes, garlic, white wine, and parsley. Serve with toasted bread for dipping!

Ingredients

Is Brown Rice Healthy?

Is brown rice healthy? Is brown rice healthier than white rice? Learn about brown rice vs white rice in our essential guide!

Turkish

Turkish Red Pepper Paste (Biber Salçası)

Turkish red pepper paste is a thick, concentrated paste made from dried red peppers that’s used just like tomato paste. Learn how to make it the easy way with this red pepper paste recipe.

Mediterranean Diet Recipes

Olive Salad with Lemon-Pomegranate Dressing

Olive salad recipe with briny Castelvetrano olives, sweet bell peppers, buttery walnuts, fresh herbs, and tart Pomegranate dressing to tie it all together. Takes 10 minutes or less!

Greek

Greek Pizza (Ladenia)

Ladenia better known as Greek Pizza in the U.S., is a delicious combination of ripe tomatoes, sliced onions, olives, and feta cheese on a fluffy freshly baked focaccia-style crust. 

Entree

Greek Pan Seared Lamb Chops

Pan seared lamb chops take just 5 minutes to cook but feel very restaurant-worthy. Serve on their own or with feta mint sauce and herbed pita.

Soups and Stews

Watercress Soup with Peas and Mint

Minty, bright green watercress soup with spring peas and mint. Plus learn about watercress’ benefits, what is watercress, and how to cook it.

Vegetarian

Potatoes with Whipped Feta

In this potatoes recipe, Yukon gold potatoes are boiled, sliced, and broiled to be crisp and tender, then filled with creamy whipped feta.

Greek

Gyro Bowl with Chicken and Feta

Gyro bowl with yogurt marinated chicken thighs, fresh Greek salad, and creamy tzatziki. This healthy gyro salad is great for meal prep!

Dips and Condiments

Olive Oil Bread Dip with Parmesan and Herbs

Bread dipping oil made with garlic, parsley, dried oregano, sun dried tomatoes, and parmesan. An easy olive oil bread dip recipe that’s ready in 10 minutes or less!

Appetizer and Mezze

Braised Leeks with Lemon and Feta

Braised leeks with white wine, lemon juice, and thyme. This easy vegetarian braised leek recipe makes for a show-stopping side dish!

Vegan

Asparagus Soup

Light, velvety, and full of greens, this vegan asparagus soup recipe with peas and chives is the best way to welcome spring!

Greek

Spanakorizo (Greek Spinach Rice)

Spanakorizo is a traditional Greek Spinach Rice recipe loaded with nutrients from spinach plus flavor from garlic, onions, herbs, and fresh lemon juice. Serve this easy spinach rice recipe as a vegetarian main or a side dish.