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    Home / Meat and Poultry / Juiciest Baked Chicken Thighs

    Juiciest Baked Chicken Thighs

    Published: Feb 19, 2021 · Modified: Feb 19, 2021 by Suzy · 139 Comments

    To Recipe To Video Print
    pin image 2 for baked chicken thighs
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    Best baked chicken thighs recipe is about to happen right here today! Tender, juicy chicken, coated in a bold, flavor-packed chicken rub, and quickly baked in a high-heated oven. Be sure to check out my tips and video below.

    Baked chicken thighs in a large baking dish

    I've said this before, but you can not go wrong with chicken thighs. They are convenient, affordable, and forgiving--you don't have to watch the pan like hawk to get good results.

    And you can really play up the flavor, from cilantro lime chicken to Greek chicken, chicken cacciatore, baharat chicken, and today's oven baked chicken thighs, which is one of my personal favorites!

    What I love about these oven baked chicken thighs

    This is chicken thighs recipe I can totally get behind. First, it's easy to make in just one pan or baking dish. It is also the juiciest baked chicken recipe you'll try. Every bite is tender and succulent, it is hard to stop eating!

    The star of this recipe tough is the bold chicken rub made of a few pantry staples including tomato paste, fresh garlic, and a few warm spices including cumin and smoked paprika (or sweet paprika, if you prefer).

    The rub gives the chicken thighs a beautiful, mouth-watering color AND quickly infuses them with big smoky, warm flavors without the need to marinate! That's right, you do not need to budget time for the chicken to marinate, once you coat the pieces with the rub, you can stick them right in the oven to bake!

    Chicken thighs baked in a baking dish

    The chicken rub

    Here is what you need to make the rub:

    • Tomato paste: this is where the beautiful mouth-watering color on your chicken will come from. Tomato paste is also a great way to add some umami. I used 5 tablespoons of tomato paste.
    • A good extra virgin olive oil. EVOO here will add depth and richness to the chicken rub and will make it easily spreadable (you want to make sure to get that rub evenly all over the chicken). A good-tasting oil can make all the difference here too, and you only need â…“ cup (the oils I use are available at our online shop here).
    • Citrus. I used juice of 1 lemon for brightness and a bit of tang.
    • Garlic. My preference for this is fresh garlic, I used 4 large garlic cloves, minced (not shy with our garlic over here. It is all the flavor!)
    • Spices: 1 teaspoon of each dried oregano, smoked paprika, cumin, and black pepper. I love the smoky, warm, and rich tones the combination of these four spices provide. You can also try sweet paprika, in place of the smoked. And if you like a little spicy kick, you can add a pinch of cayenne or a bit of Aleppo-style pepper to the rub.

    How to cook chicken thighs in the oven

    This delicious oven baked chicken thigh recipe will quickly become your go-to, and it takes just a few simple steps (the print-friendly recipe is just below):

    • Season the chicken well with kosher salt
      Pat 8 chicken thighs dry. When you season, make sure to apply kosher salt on both sides of the chicken pieces and also underneath the skin. Because many of us do not eat the skin, it is important to apply the seasoning underneath the skin. Set the chicken aside for a little bit while you prepare the rub.

      Raw chicken thighs with skin on place on a baking pan
    • Make the chicken rub
      To make this wet rub, combine 5 tablespoons of tomato paste, â…“ cup good extra virgin olive oil, and juice of 1 lemon. Add 4 minced garlic cloves, and 1 teaspoon each dry oregano, smoked paprika, cumin, and black pepper. Mix well. The rub will be thick but spreadable.

      Sauce for chicken thighs
    • Apply the rub to the chicken
      Like you did with the salt, apply the rub all over the chicken pieces, making sure you get underneath the skins for best flavor.

      Raw chicken thighs placed in a baking dish
    • Assemble and bake
      Lightly brush the bottom of a large 9" x 13" baking dish with olive oil. Arrange some onion slices on the bottom of the dish to act as a bed for your chicken. Arrange the chicken on top of the onions.

      And for fun, insert some onion and tomato slices between the arranged chicken thighs (as the chicken cooks, the tomatoes and onions will release some juices, imparting even more flavor)!

      Bake on the middle rack of a 425 degrees F heated-oven for about 40 minutes or until the chicken is fully cooked through. I like to put it under the broiler for a couple of minutes to get golden brown crispy skins.
    Baked chicken thighs in a blue baking dish

    How long to cook chicken thighs?

    In a higher heated oven set at 400 to 425 degrees F, baked chicken thighs will cook in about 40 minutes or so. The chicken is done when its juices run clear and skins gain a nice golden brown color. To be sure, use an instant read thermometer to determine if your chicken is ready; the internal temperature of the cooked chicken should register at 165 degrees F at the thickest part.

    Do you need to flip the chicken thighs over when baking?

    I do not flip the thighs over for this baked chicken recipe, you do not need to. It is baked uncovered, and so the skin on the chicken thigh should gain some good color as they bake. And If you find that the skins need more color, it's not a bad idea to use the broiler for a minute or two.

    Can I make this with chicken breasts instead?

    Yes, you absolutely can try baked chicken breast instead. Adjust the oven temperature to 375 degrees F and bake for 30 to 35 minutes. Watch closely as chicken breasts can dry out if left too long. Use the broiler briefly if the skins need a little more color. Again, the internal temperature of cooked chicken should register at 165 degrees F at the thickest part.

    How to reheat chicken without drying out?

    If you have leftover baked chicken thighs, they should be stored in the fridge in a tight-lid glass container. They will keep well for 3 to 4 nights.

    To reheat chicken, I like to use the oven set on a medium temperature like 325 degrees F. If you need to, add a little bit of liquid to the pan (water or broth) then cover with foil and heat until warmed through.

    Tools & supplies for this recipe

    • 9" x 13" baking dish
    • Browse our online shop for olive oils and spices used in this recipe

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    Browse more chicken recipes. You may also enjoy 50+ Top Mediterranean diet recipes. For all recipes, visit us here.  

    Baked chicken thighs in a large baking dish

    Juiciest Baked Chicken Thighs Recipe

    Suzy Karadsheh
    Best baked chicken thighs recipe is about to happen right here today! Tender, juicy chicken, coated in a bold, flavor-packed chicken rub, and quickly baked in a high-heated oven.
    4.8 from 174 votes
    Print Pin
    Prep Time 20 mins
    Cook Time 40 mins
    Total Time 1 hr
    Course Dinner
    Cuisine Mediterranean
    Servings 8 pieces
    Calories 312.9 kcal

    Ingredients
      

    • 8 chicken thighs, bone in, and leave the skin on but trim excess fat
    • Kosher Salt
    • 3 medium yellow onions, halved and thinly sliced
    • 1 vine ripe tomato, sliced into rounds
    • For the chicken rub
    • 5 tablespoons tomato paste
    • â…“ cup extra virgin olive oil, more as needed
    • 1 lemon, juice of
    • 4 garlic cloves minced
    • 1 teaspoon dry oregano
    • 1 teaspoon smoked paprika
    • 1 teaspoon cumin
    • 1 teaspoon black pepper

    Instructions

    • Heat oven to 425 degrees F.
    • Season the chicken thighs with kosher salt on both sides and underneath the skins. Set aside briefly.
    • Make the rub. In a small bowl or measuring cup, combine the rub ingredients. Whisk until everything is well-incorporated.
    • Rub the chicken with the tomato rub on both sides, applying underneath the skins first.
    • Prepare a 9" X 13" baking dish. Brush the bottom of the dish with extra virgin olive oil. Arrange most of the sliced onions on the bottom. Arrange the chicken on top of the onions. Now add the rest of the onions and the sliced tomatoes between the chicken thighs. Pour in about ¼ cup of water from the sides of the baking dish.
    • Bake in the middle of your heated rack for 40 minutes or so, then, for crispy colored skin, put it under the broiler for a couple of minutes (watch carefully).

    Video

    Notes

    • Leftovers & Storage: bring any leftover baked chicken thighs to room temperature then store in the fridge in a tight-lid container. If properly stored, they should keep well for 3 to 4 nights. 
    • To make this with chicken breasts instead: use bone in, skin on breasts. Adjust the oven temperature to 375 degrees F and cook for about 30 minutes or until the chicken is cooked through and the juices run clear (internal temperature should be 165 degrees). Watch carefully because chicken breasts do tend to dry out, so make sure to get them out of the oven as soon as they are done. 
    • Visit our online shop to browse quality Mediterranean ingredients including olive oils and spices used in this recipe. 

    Nutrition

    Calories: 312.9kcalCarbohydrates: 8.1gProtein: 20.1gFat: 28.1gSaturated Fat: 6.3gTrans Fat: 0.1gCholesterol: 110.7mgSodium: 323.2mgPotassium: 540mgFiber: 2gVitamin A: 502IUVitamin C: 10.7mgCalcium: 49.9mgIron: 1.8mg
    Tried this recipe?Mention @themediterraneandish or tag #themediterraneandish!
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    Comments

    1. suny says

      May 15, 2022 at 6:50 pm

      I have not tried this yet....Could I sub chicken/vegetable broth for the tomato paste? How would that taste or turn out I wonder?

      Reply
      • Suzy says

        May 18, 2022 at 11:50 am

        Hard to say, as it's not something I've tested. I feel like a lot would be missing without the tomato paste, but it might work. I'd love to hear how it turns out if you decide to give it a try!

        Reply
    2. Yana A. says

      April 08, 2022 at 1:12 pm

      This recipe looks amazing! I want to try to with skinless/boneless chicken thighs. Any recommendations for cooking time and temperature?

      Reply
      • Suzy says

        April 15, 2022 at 2:14 pm

        Hi, Yana! That will work just fine. You can use the same oven temperature, but boneless, skinless chicken thighs will cook quicker, so keep an eye on them. I recommend using a meat thermometer to measure the internal temperature of the thighs. They're finished cooking when the temperature reads 165°F.

        Reply
    3. Emily Carpenter says

      March 26, 2022 at 5:22 pm

      5 stars
      I made this last night and it was outstanding!! Thank you so much for your recipes!!

      Reply
      • Suzy says

        March 28, 2022 at 4:12 pm

        You are very welcome, Emily! So glad you enjoyed it!

        Reply
    4. Jacqueline says

      March 14, 2022 at 8:12 pm

      5 stars
      I made this for dinner tonight and it is so outstanding! The flavors marry together beautifully and my husband was oooing and ahhhing!!! He wants me to add this to our family repertoire. Highly recommended.

      Reply
      • Suzy says

        March 15, 2022 at 4:10 pm

        Thanks so much, Jacqueline!

        Reply
    5. Karin says

      February 22, 2022 at 9:36 am

      5 stars
      Made this last night with boneless, skinless thighs cooked for 25 minutes. When I made the rub I thought, “oh no this doesn’t look very appetizing “ Boy was I wrong!!!!! This dish is SO DELICIOUS!
      My husband and I both love it. Served it with whole grain pasta.
      Can’t wait to have this again and again and again!!!
      Thank you for a great recipe!

      Reply
      • Suzy says

        February 22, 2022 at 10:41 am

        Thanks for the sweet review, Karin!

        Reply
    6. Yoli says

      February 07, 2022 at 6:55 pm

      5 stars
      We thoroughly enjoyed this thigh recipe. I added a green bell pepper that I didn’t want to go bad and it tasted like fajitas! Thanks for such simple but flavorful dish.

      Reply
      • Suzy says

        February 08, 2022 at 12:13 pm

        Thanks for giving it a try and taking the time to review, Yoli!

        Reply
    7. Annelle says

      February 03, 2022 at 4:19 pm

      5 stars
      So good and what a striking dish. My sisters thought I got it from a restaurant. I made it with four thighs, with the same amount of herbs and spices but not as much tomato paste. I cut the lemon in half and added it to the pan while cooking. Serve on the side and added some brightness. Am making it again tonight

      Reply
      • Suzy says

        February 04, 2022 at 10:43 am

        I love to hear that, Annelle! Thank you for taking the time to review.

        Reply
    8. Marsha says

      February 01, 2022 at 7:47 pm

      Easy recipe but did not find it very flavourful, and I did follow it exactly,

      Reply
      • Suzy says

        February 02, 2022 at 9:27 am

        I'm sorry about that, Marsha. Thanks for the feedback.

        Reply
    9. Barbara says

      January 27, 2022 at 7:26 pm

      5 stars
      Excellent recipe! The only thing I omitted was the lemon because my husband does not like anything with even a hint of lemon. It was still delicious. Next time I’ll definately put it under the broiler. A little confused on the nutrition. Is each piece approximately 312 calories? I’ll be trying more of your recipes for sure!

      Reply
      • Suzy says

        January 28, 2022 at 11:08 am

        Hi, Barbara. Yes, each piece is approximately 312 calories. Please note, though, that we use a very basic nutritional calculator here based on the recipe's ingredient list, so this is only a best estimate.

        Reply
    10. Lisa says

      January 19, 2022 at 6:28 pm

      5 stars
      Made this tonight and my husband and I loved every juicy bite. Your recipes are my go to and they never fail!
      Thanks!!

      Reply
      • Suzy says

        January 20, 2022 at 11:27 am

        Awww! Thanks so much, Lisa!

        Reply
    11. Raisa says

      January 17, 2022 at 10:12 pm

      5 stars
      Made chicken thighs this evening. I followed the recipe almost exactly - did not have fresh tomato on hand, so I omitted it, and increased amount of garlic. Chicken came out very tasty and did not require constant attention. I served it with baked asparagus that was cooked in the same oven along with the chicken. Will definitely make it again. Thank you, Suzy.

      Reply
      • Suzy says

        January 18, 2022 at 1:00 pm

        So glad to hear it, Raisa! Thank you!

        Reply
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    A picture of Suzy Karadsheh from The Mediterranean Dish

    Hi! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I'm Suzy. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors.  Welcome to my table. Read More about Suzy


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