This butternut squash soup recipe with apple and fennel is everything you love about a classic fall soup — but with a vibrant, unexpected twist.

A close up of a bowl of butternut squash apple soup next to a bowl of aleppo pepper.
Photo Credits: Omayah Atassi

This cozy sheet pan soup layers the natural sweetness of roasted butternut squash and apples with the subtle licorice flavor of fennel, all punctuated with a splash of apple cider vinegar and the gentle warmth of Aleppo pepper. It’s velvety, nourishing, and so simple to make—perfect for when you want a comforting bowl of wholesome soup.

Roasting the vegetables and apples brings out their natural sweetness and develops a layer of rich, caramelized flavor. Once blended, the result is a silky, creamy soup that feels so luxurious, you’d never guess it’s completely plant-based. 

This soup is easy enough for a weeknight dinner, but special enough to serve when hosting. Plus, it all comes together on two sheet pans, meaning big flavor with minimal clean-up. Whether you’re cozying up at home or planning a gathering, don’t miss out on making this unforgettable butternut squash soup recipe. 

Table of Contents
  1. Ingredients for Butternut Squash Soup
  2. How to Make Sheet Pan Butternut Squash Soup
  3. What to Serve with Butternut Squash Soup
  4. How to Store Butternut Squash Soup
  5. More Beautiful Butternut Squash Recipes
  6. Butternut Squash Soup with Apple, Fennel, and Aleppo Pepper Recipe
Ingredients for the butternut squash apple soup including vegetable broth, butternut squash, apples, olive oil, salt, fennel, aleppo pepper, apple cider vinegar, and black pepper.

Ingredients for Butternut Squash Soup

This creamy, plant-based soup comes together with just a few simple ingredients:

  • Butternut squash: Sweet and mild butternut squash gives the soup its silky, golden base. A medium-sized squash, about 2 1/2 pounds, is perfect.
  • Apples add a light, fruity sweetness that balances the velvety richness of the squash. Choose sweet apples rather than tart varieties. Gala, Fuji, or Honeycrisp all work beautifully.
  • Fennel adds a subtle licorice flavor that adds a welcome vegetal note. You’ll need a full bulb for this recipe, and you can save some of the bright green fronds to garnish the finished soup! Not a fan of fennel? Substitute an onion.
  • Extra virgin olive oil helps the vegetables caramelize as they roast and, drizzled on the finished soup just before serving, adds a wonderful aroma. I recommend a buttery olive oil, such as Italian Nocellara.
  • Salt and black pepper: While some butternut squash soup recipes incorporate lots of spices, this is not a heavily seasoned soup, so salt and pepper are important to help the flavors of the produce sing. 
  • Vegetable broth acts as a light liquid base that lets the flavor of the roasted produce shine. Store-bought or homemade both work well, and you can substitute chicken stock, if you like.
  • Aleppo pepper flakes add a smoky, fruity heat that complements the soup beautifully. Feel free to use red pepper flakes instead, but know that they are spicier!
  • Apple cider vinegar lifts the flavors and keeps the soup from feeling too heavy. Look for raw vinegar with the mother for extra nutritional benefits. Feel free to substitute either white wine vinegar or white balsamic. 
  • Roasted pepitas: The perfect garnish for crunch and nutty flavor. You can toast them yourself or buy them already roasted.
  • Parsley is optional, but it adds a welcome sprinkle of green.
An overhead photo of a bowl of butternut squash apple soup next to a bowl of aleppo pepper.

How to Make Sheet Pan Butternut Squash Soup

This butternut squash soup recipe couldn’t be easier! It’s mostly hands-off as the vegetables and apples roast, followed by a quick puree. Follow these simple steps and you’ll have a cozy bowl of autumn comfort on the table in under an hour.

  • Get ready. Preheat the oven to 425°F and arrange two racks in the top and bottom thirds. Halve and seed a medium butternut squash (about 2 1/2 pounds). Place it cut-side up on a rimmed baking sheet. Brush with 1 tablespoon extra virgin olive oil and sprinkle with kosher salt. Two uncooked butternut squash halves on a sheet pan.
  • Prepare the vegetables. Trim and thinly slice 1 fennel bulb. Halve and core 4 sweet apples; no need to peel them. Place the apples skin-side up on a second rimmed baking sheet. Scatter the sliced fennel on, too. Drizzle the apples and fennel with 1 tablespoon of olive oil and sprinkle with salt.The the uncooked apples and sliced fennel for the butternut squash apple soup on a sheet pan.
  • Roast the vegetables. Transfer both pans to the oven. After 15 minutes, toss the fennel and rotate the pans. After another 15 minutes (30 minutes total), once the apples and fennel are caramelized and golden, remove them from the oven. Continue roasting the squash until fork-tender and charred in spots, about 20 to 30 minutes longer.Two roasted butternut squash halves on a sheet pan.
  • Purée the vegetables: Scoop the roasted squash flesh out of the skin and into a blender. Add the roasted apples, fennel, 4 cups vegetable broth, and a pinch more salt. Blend until smooth, working in batches if needed. Alternatively, use an immersion blender.The roasted vegetables for the butternut squash apple soup in the pitcher of a blender just before being mixed together.
  • Simmer and season. Transfer the vegetable purée to a pot. Add 1 teaspoon Aleppo pepper, 1 tablespoon apple cider vinegar, and 1/2 teaspoon freshly ground black pepper. Stir and simmer gently for 5 to 10 minutes to let the flavors come together. Adjust seasoning to taste.The purred roasted vegetables for the butternut squash apple soup in a pot, topped with the spices just before being stirred in.
  • Garnish and serve. Ladle into bowls and top with toasted pumpkin seeds, an extra sprinkle of Aleppo pepper, and a drizzle of extra virgin olive oil. Serve warm.

What to Serve with Butternut Squash Soup

This Roasted Butternut Squash, Apple, and Fennel Soup is hearty enough to enjoy on its own with a hunk of crusty bread. For a bigger meal, serve it alongside a bright salad, like a simple arugula salad or fattoush. It also pairs beautifully with a savory main dish like roasted chicken, lamb chops, or even baked salmon. And if you’re hosting, add a cheese board or mezze platter for a warm, elegant touch.

How to Store Butternut Squash Soup

Like all the best comforting soups, this one gets even more flavorful after a day or two. Store it in the fridge for up to 5 days or freeze it for later. Reheat gently on the stove, adding a splash of water or broth to bring it back to its creamy, silky best. If you aren’t concerned about adding dairy, you can also stir in whole milk, half-and-half, or a little cream.

More Beautiful Butternut Squash Recipes

Browse all Mediterranean recipes

Visit Our Shop.

No ratings yet

Butternut Squash Soup with Apple, Fennel, and Aleppo Pepper

A portrait of Omayah Atassi.Omayah Atassi
A close up of a bowl of butternut squash apple soup next to an empty bowl and a bowl of aleppo pepper.
Prep – 15 minutes
Cook – 1 hour
Total – 1 hour 15 minutes
Cuisine:
American/Mediterranean
Serves – 6
Course:
Soup

Ingredients
  

  • 1 medium butternut squash (about 2 1/2 pounds), halved and seeded
  • 2 tablespoons extra virgin olive oil divided, plus more to serve
  • Kosher salt
  • 4 sweet apples, halved and cored
  • 1 medium fennel bulb, trimmed and thinly sliced
  • 4 cups vegetable broth
  • 1 teaspoon Aleppo pepper flakes, plus more for garnish
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon freshly ground black pepper
  • Roasted pepitas (optional), for garnish
  • Chopped fresh parsley (optional), for garnish

Instructions
 

  • Get ready. Preheat the oven to 425°F and arrange two racks in the top and bottom thirds.
  • Prepare the vegetables. Place the butternut squash halves cut-side up on a sheet pan. Brush with 1 tablespoon olive oil and sprinkle with salt. Place the apples skin-side up on a second sheet pan and scatter the sliced fennel on, too. Drizzle the apples and fennel with the tablespoon of olive oil and sprinkle with salt.
  • Roast the vegetables. Transfer both pans to the oven. After 15 minutes, toss the fennel and rotate the pans. After another 15 minutes (30 minutes total), once the apples and fennel are caramelized and golden, remove them from the oven. Continue roasting the squash until fork-tender and charred in spots, about 20 to 30 minutes longer.
  • Purée the vegetables. Scoop the roasted squash flesh out of the skin and into a blender. Add the roasted apples, fennel, vegetable broth, and a pinch more salt. Blend until smooth, working in batches if needed. (Alternatively, use an immersion blender.)
  • Simmer and season. Transfer the vegetable puree to a pot. Add the Aleppo pepper, apple cider vinegar, and black pepper, and simmer gently for 5 to 10 minutes to reheat and let the flavors come together. Adjust seasoning to taste.
  • Garnish and serve. Ladle into bowls and top with roasted pepitas, a sprinkle of Aleppo pepper, and a drizzle of extra virgin olive oil. Serve.

Notes

Nutrition

Calories: 211.2kcalCarbohydrates: 44gProtein: 2.8gFat: 5.2gSaturated Fat: 0.8gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 3.5gSodium: 661.4mgPotassium: 967.1mgFiber: 8.1gSugar: 19.7gVitamin A: 20641.6IUVitamin C: 50mgCalcium: 119.2mgIron: 1.9mg
Tried this recipe?

Exotic 4-Pack

Bring the vibrant seasonings of the Mediterranean to your kitchen with Sumac, Aleppo pepper, Ras el Hanout, and Baharat.

Spices on a table.

Share it with the world

Omayah Atassi, a Chicago native now residing in Dubai, brings a rich tapestry of culinary heritage to “The Mediterranean Dish.” Raised in a Syrian immigrant household, Omayah’s early life was steeped in the vibrant flavors and traditions of Syrian cuisine. Her passion of preserving family recipes led to the creation of her blog, “Omayah Cooks,” a heartfelt initiative to keep her family’s culinary legacy alive.
Learn More

Get our best recipes and all Things Mediterranean delivered to your inbox.

Leave a comment

Your email address will not be published. Required fields are marked *

How many stars would you give this recipe?




This site uses Akismet to reduce spam. Learn how your comment data is processed.