BEST Mediterranean Diet Recipes

Vegetarian

Spinach Pasta with Za’atar, Lemon, and Parsley

Salads

Greek-Style Chicken Spinach Salad with Dried Figs and Feta

Fish and Seafood

Cilantro Lime Shrimp

Salads

French Lentil Salad with Cucumber, Bell Pepper, and Fresh Herbs

Desserts

Strawberry Shortcakes with Sumac, Whipped Labneh, and Mint

Salads

Herby Freekeh Salad with Fresh Veggies and Pomegranate Dressing

Drinks

Spiced Pomegranate Fizz Mocktail

Egyptian

Egyptian Moussaka (Eggplant and Beef Casserole)

Sides and Small Plates

Sautéed Asparagus

Meat and Poultry

Harissa Honey Chicken

Italian

Mussels Marinara

Turkish

Turkish Spinach and Eggs (Ispanaklı Yumurta)

Salads

Salmon Salad with Fresh Vegetables, Parsley, and Capers

Desserts

Sicilian Strawberry Pudding (Gelo di Fragole)

Turkish

Bean Salad with Tahini and Eggs (Tahinli Fasulye Piyazı)

Salads

Wilted Spinach Salad

Turkish

Turkish Red Pepper Paste (Biber Salçası)

Vegetarian

Veggie Sandwich with Whipped Feta and Pepperoncini

Mediterranean Diet Recipes

Olive Salad with Lemon-Pomegranate Dressing

Desserts

Kuru Kayısı Tatlısı (Turkish Poached Apricots with Ricotta)

Greek

Braised Chicken Breast with Caramelized Shallots and Sage

Soups and Stews

Watercress Soup with Peas and Mint

Vegetarian

Potatoes with Whipped Feta

Greek

Gyro Bowl with Chicken and Feta