You’ll love this easy, bright, and elegant Mediterranean orange salad! Navel oranges are given a lift with pomegranate seeds, fresh mint, and honey-lime dressing.

An overhead photo of the pomegranate salad on a platter.
Photo Credits: Suzy Karadsheh

This orange salad recipe may look fancy and full of color. But you can throw it together quickly for a special dinner, or add it to your holiday table in minutes. 

So many variations of orange salad exist in Mediterranean cuisine. I’ve shared versions with everything from fresh fennel to roasted beets. This recipe is the closest to one you would see in North Africa. Think places like Morocco, Tunisia, and my home country, Egypt. 

I add a generous handful of fresh mint, and a few slices of red onions or shallots to add a savory element. A sprinkle of warming paprika and cinnamon, plus and a bright lime dressing with a touch of honey and orange blossom water (totally optional), give this salad a complex flavor that is both super refreshing and more delicious!

Everyone likes fruit salad, but this orange salad is unique. I love that I can arrange it on a bright platter, so it’s more of a “composed salad.” It’s an easy and sophisticated way to serve a fruit salad that isn’t just “fruit tossed in a bowl.”

Ingredients and Substitutions 

Here’s what you need to make this orange salad recipe, along with some easy swaps:

  • Red onion: Adds an important savory element. Shallot is the best substitute in this recipe. 
  • Mint: Substitute parsley.
  • Navel oranges: Cara Cara or Valencia also work well. 
  • Seasoning: Sweet paprika and cinnamon add layers of warming, unexpected flavor that will surprise and delight you (trust me!). Kosher salt perks everything up.
  • Pomegranate seeds: Use the ready-made tubs, or follow my guide to cutting pomegranate
  • Lime: Substitute lemon. 
  • Extra virgin olive oil: I love a robust and peppery oil with this recipe, like our Spanish Hojiblanca
  • Honey: The delicate savory notes of wild herbs in our Greek honey are absolutely incredible, but just be sure to use a high quality honey. 
  • Orange blossom water: While optional, this is what makes this recipe so special. Made by distilling the vapor of orange blossoms, it adds an delicate aromatic quality.
A close up of the pomegranate salad on a platter.

How to Make This Orange Salad Recipe

Composed salads are carefully arranged rather than tossed, creating a beautiful presentation while ensuring every bite has just the right balance of flavors. Here’s how: 

  • Soften the onion. Thinly slice 1/2 of a small red onion and place in a bowl of ice water. Set aside for 5-10 minutes, then remove the onions from the water and dry them completely.
  • Meanwhile, make the dressing. In a small bowl, mix together the juice of 1 lime, 1 tablespoon extra virgin olive oil, 1 tablespoon honey, and 1 1/2 teaspoons orange blossom water. Set aside.
  • Prepare 6 Navel oranges. Trim the top and bottom off each orange. Stand the orange on a flat end and use a sharp knife to slice off the peel from top to bottom, keeping as much of the flesh intact as possible. Lay the orange on its side and slice into rounds.
  • Seed 1 pomegranate and chop about 25 mint leaves. Follow my guide to cutting pomegranate, or simply use 1 to 1 1/4 cups of already prepared seeds.
  • Prepare a serving platter. Sprinkle half of the mint leaves on the platter, then arrange the orange slices and onions on top. Sprinkle everything with a pinch of salt, sweet paprika, and cinnamon. Now spread the pomegranate seeds on top.
  • Dress and serve. Drizzle or spoon the dressing over the orange pomegranate salad (you can add as little or as much as you want of the dressing). Finally, top the salad with the remaining fresh mint leaves. Set aside for 5 minutes or so before serving.An overhead photo of the pomegranate salad on a platter.

What Else to Do with Orange Blossom Water?

Looking for more ways to use this incredible Mediterranean flavor-maker? Here are 3 recipes: 

What to Serve with Orange Salad 

Keep the theme going and kick off the night with an orange pomegranate holiday punch! From there, fresh citrus is a great way to cut through the richness of heavier meat dishes. Here are a few mains that would be the perfect pairing: 

5 from 15 votes

Orange Salad

Suzy Karadsheh of The Mediterranean Dish. In the kitchenSuzy Karadsheh
A close up of the pomegranate salad on a platter.
You'll love this easy and bright Mediterranean orange salad! Slices of sweet Navel oranges are given a lift with the addition of pomegranate seeds, fresh mint, and a honey-lime dressing. A festive and light addition to any dinner!
Prep – 20 minutes
Total – 20 minutes
Cuisine:
Mediterranean
Serves – 6
Course:
Salad

Ingredients
  

  • 1/2 small red onion, thinly sliced
  • 25 fresh mint leaves, chopped
  • 6 Navel oranges, peeled and sliced into rounds
  • 1 pinch kosher salt
  • 1 pinch sweet paprika
  • 1 pinch ground cinnamon
  • 1 pomegranate, seeded (about 1 to 1 1/4 cups seeds)

For the Dressing

Instructions
 

  • Soften the onion. Place the onions in a bowl of ice water. Set aside for 5-10 minutes, then remove the onions from the water and dry them completely.
  • Meanwhile, make the dressing. In a small bowl, mix together the lime juice, olive oil, honey, and orange blossom water. Set aside.
  • Prepare a serving platter. Sprinkle half of the mint leaves on the platter, then arrange the orange slices and onions on top. Sprinkle everything with a pinch of salt, sweet paprika, and cinnamon. Now spread the pomegranate seeds on top.
  • Dress and serve. Drizzle or spoon the dressing over the orange pomegranate salad (you can add as little or as much as you want of the dressing). Finally, top the salad with the remaining fresh mint leaves. Set aside for 5 minutes or so before serving.

Notes

Nutrition

Calories: 149.4kcalCarbohydrates: 32gProtein: 2.4gFat: 3.2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1.8gSodium: 11.5mgPotassium: 397.6mgFiber: 5.8gSugar: 21.8gVitamin A: 610.8IUVitamin C: 92.8mgCalcium: 81.8mgIron: 0.7mg
Tried this recipe?

Ó•Florale 100% Natural Orange Blossom Water

Made using a time-honored distillation process, a splash adds a delicate and aromatic quality to sweet and savory dishes, from marinades and salad dressings to cocktails and rice pudding.

a bottle of orange blossom water from o-florale.

*This post has recently been updated with new information for the readers’ benefit.

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I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
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5 from 15 votes

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Comments

  1. Gloria Garity says:

    5 stars
    This salad is so easy. Delicious, different and visually appealing! I’ve made it a few times for gatherings as a guest and as a hostess and everyone always asks me for the recipe. The combination of flavors and colors is unique and harmonious. You won’t regret it! Follow the instructions carefully so you don’t miss any of the tips.

  2. Michael says:

    5 stars
    The final presentation of this salad is wonderful. I wish I could post a photo, it looks like something you would see in a magazine. Not only does it look great but it tastes even better. A+

    I served this with Oven-Roasted Chicken (Meat), Greek Rice (Vegetables),
    and Olive Bread (Breads). It was a wonderful Friday night dinner for family and friends. Thanks, TMD folks.

  3. teresa says:

    5 stars
    I make this according to recipe instrutions but use arugula as the base to layer everything. Still stunning and it’s become a family favorite and it works for everyone season!

    1. TMD Team says:

      Awesome! Thanks so much, Teresa!

  4. Diane Gulbas says:

    Fabulous salad! My family loved it….great flavor combination, don’t forget the salt on the oranges…..absolutely delicious! (And DO find the orange blossom water! It makes it!)

    1. TMD Team says:

      Thanks, Diane!

  5. Denee says:

    5 stars
    I love this salad for all kinds of reasons — it’s beautiful and it has a delicious and unique flavor. I actually like it better made a day in advance — the second day all the flavors have melded.

  6. Cindy says:

    I made this a few years ago for Christmas and my family asks for it every Thanksgiving and Christmas dinner now! Wonderfully simple, yet so elegant and refreshing! Thank you for a great receipe to create a new table favorite in our home!

    1. TMD Team says:

      It’s our pleasure, Cindy! Thanks for taking the time to comment!

  7. Laura says:

    5 stars
    Really refreshing and simple. I’ll definitely make again.